Category: Upper Body

1.10.20 Workout | Seated Close, Hammer Grip Lat Pulldowns on Cable w/ Dropsets

1.10.20 Workout | Seated Underhand Grip Lat Pull-Downs on Cable

1.10.20 Workout | Seated Overhand Grip Lat Pull-Downs on Cable

1.9.20 Workout – Finisher | Push-ups Ladder & Planks

1.9.20 Workout | Decline Barbell Bench Press Superset w/ Decline Cable Chest Flyes

1.9.20 Workout | Incline Hammer Press Superset w/ Incline Cable Chest Flyes

1.9.20 Workout | Flat Bench Barbell Press w/ Pause Reps Dropset Regular Reps

1.9.20 Workout | Chest Flyes on PecDec for Pre-Exhaustion

1.8.20 Workout | Spider Curls on Incline Bench w/ Dumbbells

1.8.20 Workout | Triceps Extensions on Cable from Middle to Away

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