Category: Back

1.8.21 Workout: Back & Biceps

Shred: (Straight Arm Lat Push-Downs on Cable w/ Rope Attachment, 4 sets of 14-16 reps), (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar

12.30.20 Workout: Chest & Back

Shred: (Chest Press w/ DB’s on Flat Bench Superset w/ Pull-Ups, 4 sets of 10-12 reps on each or 80-90% of failure for Pull-Ups), (Incline

12.24.20 Workout: Quads & Back

Shred: (Close Stance Goblet Squats Holding DB Superset w/ Seated Quad Extensions, 5 sets of 15-20 reps on each movement), (Seated Overhand Grip Lat Pull-Downs

12.7.20 Workout: Back

Shred: (Inverted Rows on Smith Machine Superset w/ Bent Over Rows, 4 sets of 12-16 reps of each), (Wide, Hammer Grip Seated Lat Pull-Downs w/

12.3.20 Workout: Back & Biceps

Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,

11.24.20 Workout: Back

Shred: (Bent Over T-Bar Rows, 5 sets of 12-16 reps), (Single Arm Bent Over DB Rows, 5 sets of 10-12 reps on each side), (Wide