11.25.21 Optional Thanksgiving Workout: Back
Shred: 5 rounds of 10 reps on each of the following movements per round; (Deadlifts, Pull-ups, Lat Pull-downs on Cable, and Straight Arm Lat Push-downs
Shred: 5 rounds of 10 reps on each of the following movements per round; (Deadlifts, Pull-ups, Lat Pull-downs on Cable, and Straight Arm Lat Push-downs
Shred: (Wide Overhand Grip Lat Pulldowns on Cable superset with Seated DB Side Raises, 4 sets of 15 reps on each), (Close, Hammer Grip Lat
Shred: (Bent Over Rows with Hexbar, 5 sets of 12 reps), (Deadlifts, 5 sets of 10 reps), (Seated Machine Hamstring Curls, 3 sets of 10
Shred: (Chest Flys on Pecdec superset with Overhand Grip Lat Pulldowns, 4 sets of 12 reps on each), (Incline Cable Chest Scoop Flys superset with
Shred: (Straight Arm Lat Push Downs on Cable, 4 sets of 15 reps), (Wide Overhand Grip Lat Pull Downs on Cable, 4 sets of 15
Shred: (Underhand Grip Lat Pull Downs on Overhead Cable superset with Straight Arm Lat Push Downs, 4 sets of 14 reps on each), (Bent Over
Shred: (Overhand Grip Rows on Smith Machine, 3 sets of 12 reps), (Underhand Grip Rows on Smith Machine, 3 sets of 12 reps), (Overhand Grip
Shred: (Bent Over T-Bar Rows Superset w/ Pull-Ups, 5 sets of 12 reps of each movement), (Wide, Hammer Grip Lat Pulldowns on Cable, 7 sets
Shred: (Overhand Grip Lat Pulldowns on Cable, 4 sets of 15 reps), (Single Arm Hammer Strength Row, 4 sets of 12 reps on each side),
Shred: (Overhand Grip Lat Pulldowns on Cable, 7 sets of 12 reps, flex back for 10-15 seconds immediately after each set and rest only 40
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.