Category: Back

5.11.22 Workout: Back

Shred: (Underhand Grip Lat Pulldowns, 3 sets of 12-16 reps, then 1 set of 12 reps, dropset 12 reps), (Single Arm Hammer Strength Lat Pulldowns,

5.4.22 Workout: Back & Traps

Shred: (Cable Lat Pullovers, 4 sets of 16 reps), (Single Arm Horizontal Cable Rows, 4 sets of 12 reps on each side), (Low Cable Row

4.28.22 Workout: Back & Traps

Shred: (Barbell Shrugs Superset w/ Pull-Ups, 4 sets of 15 reps Shrugs & 10 reps Pull-Ups), (Overhand Grip Lat Pulldowns, 3 sets of 15 reps),

4.21.22 Workout: Back & Traps

Shred: (Single Arm Horizontal Cable Rows, 5 sets of 20 reps on each side), (Close, Hammer Grip Lat Pulldowns on Cable, 4 sets of 15

4.12.22 Workout: Back & Traps

Shred: (Straight Arm Lat Pushdowns on Cable w/ EZ Bar attachment, 5 sets of 20 reps), (Bent Over Overhand Grip Barbell Rows, 3 sets of

4.5.22 Workout: Back

Shred: (Overhand Grip Lat Pulldowns on Cable w/ 10 Second Negatives, 3 sets of 12 reps), (Underhand Grip Lat Pulldowns on Cable, 4 sets of

3.31.22 Workout: Back & Abs

Shred: (Pull-Ups, 3 sets until Failure, rest only 30 seconds between these sets), (Overhand Grip Bent Over Barbell Rows, 3 sets of 12 reps), (Underhand

3.24.22 Workout: Back

Shred: (Chest Supported Overhand Grip Barbell Rows on Incline Bench, 4 sets of 12 reps), (Alternating Chest Supported DB Rows w/ Static Hold on Squeeze,

3.14.22 Workout: Back & Biceps

Shred: (Pull-Ups, 1 sets of 12 reps with each grip), (Bent Over T-bar Rows, 5 sets of 12 reps), (Chest Supported DB Rows on Incline

3.10.22 Workout: Back

Shred: (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar Attachment, Kill the momentum half way through the reps on the squeeze and the