1.19.21 Workout: Hamstrings & Back
Shred: (Wide, Hammer Grip Lat Pull-Downs on Cable, 4 sets of 16 reps), (Single Leg RDL w/ DB or Bodyweight, 3 sets of 20 reps
Shred: (Wide, Hammer Grip Lat Pull-Downs on Cable, 4 sets of 16 reps), (Single Leg RDL w/ DB or Bodyweight, 3 sets of 20 reps
Shred: (Weighted Crunches w/ Leg Pull-Ins, 3 sets of 25 reps), (Overhand Grip Bent Over Barbell Rows Superset w/ Pull-Ups, 4 sets of 12 reps
Shred: (Straight Arm Lat Push-Downs on Cable w/ Rope Attachment, 4 sets of 14-16 reps), (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar
Shred: (Chest Press w/ DB’s on Flat Bench Superset w/ Pull-Ups, 4 sets of 10-12 reps on each or 80-90% of failure for Pull-Ups), (Incline
Shred: (Close Stance Goblet Squats Holding DB Superset w/ Seated Quad Extensions, 5 sets of 15-20 reps on each movement), (Seated Overhand Grip Lat Pull-Downs
Shred: (Hex Bar Deadlifts, 5 sets of 12 reps), (Seated Shrugs w/ DB’s, 3 sets of 14-18 reps), (Leg Press w/ Dropset, 5 sets of
Shred: (Up & Under Leg Pull-Ins on Floor, 3 Sets of Continuous Reps for 30 seconds), (Hammer Strength Machine Lat Pull-Downs, 4 sets of 16
Shred: (Inverted Rows on Smith Machine Superset w/ Bent Over Rows, 4 sets of 12-16 reps of each), (Wide, Hammer Grip Seated Lat Pull-Downs w/
Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,
Shred: (Bent Over T-Bar Rows, 5 sets of 12-16 reps), (Single Arm Bent Over DB Rows, 5 sets of 10-12 reps on each side), (Wide
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.