Category: Back

4.7.21 Workout: Back

Shred: (Underhand Grip Barbell Rows w/ Chest Against Incline Bench, 5 sets of 12 reps), (Hammer Grip Machine Rows, 5 sets of 15 reps), (Seated

3.31.21 Workout: Back

Shred: (Hammer Strength Lat Pulldowns Superset w/ Bent Over DB Rows Leaning Against Wall, 4 sets of 16 reps on each movement), (Seated Close, Hammer

3.24.21 Workout: Back

Shred: (Bent Over Underhand Grip Rows on Smith Machine, 4 sets of 12-16 reps), (Single Arm Bent Over DB Row Superset Same Side Bent Over

3.11.21 Workout: Push/Pull Day

Shred: (Chest Press w/ DB’s on Flat Bench, 5 sets of 12-16 reps), (Machine Shoulder Press, 5 sets of 16-20 reps), (Single Arm Rows on

3.9.21 Workout: Push/Pull Day

Shred: (Overhand Grip Lat Pulldowns on Cable, 5 sets of 16 reps), (Incline Machine Chest Press w/ 5 Second Negatives, 5 sets of 12 reps),

2.18.21 Workout: Back

Shred: (Pull-Ups, 3 sets of 8-12 reps), (Single Arm Bent Over Row w/ DB into SAME SIDE Row on Cable, Then after completing rows w/