4.7.21 Workout: Back
Shred: (Underhand Grip Barbell Rows w/ Chest Against Incline Bench, 5 sets of 12 reps), (Hammer Grip Machine Rows, 5 sets of 15 reps), (Seated
Shred: (Underhand Grip Barbell Rows w/ Chest Against Incline Bench, 5 sets of 12 reps), (Hammer Grip Machine Rows, 5 sets of 15 reps), (Seated
Shred: (Hammer Strength Lat Pulldowns Superset w/ Bent Over DB Rows Leaning Against Wall, 4 sets of 16 reps on each movement), (Seated Close, Hammer
Shred: (Bent Over Underhand Grip Rows on Smith Machine, 4 sets of 12-16 reps), (Single Arm Bent Over DB Row Superset Same Side Bent Over
Shred: (Underhand Grip Lat Pulldowns, 3 sets of 16 reps), (Overhand Grip Lat Pulldowns, 3 sets of 16 reps), (Close, Hammer Grip Lat Pulldowns, 3
Shred: (Chest Press w/ DB’s on Flat Bench, 5 sets of 12-16 reps), (Machine Shoulder Press, 5 sets of 16-20 reps), (Single Arm Rows on
Shred: (Overhand Grip Lat Pulldowns on Cable, 5 sets of 16 reps), (Incline Machine Chest Press w/ 5 Second Negatives, 5 sets of 12 reps),
Shred: (Seated Overhand Grip Lat Pulldowns on Cable, 4 sets of 15 reps), (Alternating Bent Over Rows w/ DB’s, 4 sets of 12 reps alternating
Shred: (Deadlifts, 5 sets of 8 reps), (Shrugs w/ Hex or Barbell, 4 sets of 15 reps), (Seated Lat Pulldowns w/ Close Hammer Grip w/
Shred: (Pull-Ups, 3 sets of 8-12 reps), (Single Arm Bent Over Row w/ DB into SAME SIDE Row on Cable, Then after completing rows w/
Shred: (Hammer Strength Lat Pull-Downs w/ Partial Reps, so 1 rep = 1 full rep + 1 partial rep from bottom, 4 sets of 12
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.