7.28.21 Workout: Back
Shred: (T-Bar Rows, 4 sets of 10 reps), (Close, Hammer Grip Lat Pulldowns on Overhead Cable, 4 sets of 16 reps), (Close, Hammer Grip Horizontal
Shred: (T-Bar Rows, 4 sets of 10 reps), (Close, Hammer Grip Lat Pulldowns on Overhead Cable, 4 sets of 16 reps), (Close, Hammer Grip Horizontal
Shred: (DB Lat Pullovers on Flat Bench Superset w/ Straight Arm Lat Pushdowns on Cable, 4 sets of 16 reps on each movement), (Single Arm
Shred: (Chest Supported Overhand Grip Barbell Rows on Incline Bench, 4 sets of 12 reps), (Chest Supported DB Rows, 4 sets of 16 reps), (Overhand
Shred: (Underhand Grip Hammer Strength High Rows, 4 sets of 12 reps), (Hammer Strength Rows, 4 sets of 12 reps), (Wide, Overhand Grip Lat Pulldowns
Shred: (DB Lat Pull-Overs on Flat Bench, 4 sets of 15 reps), (Seated DB Shrugs, 4 sets of 12 reps), (Single Arm DB Row w/
Shred: (Overhand Grip Lat Pulldowns on Overhead Cable Superset w/ Straight Arm Lat Pushdowns, 5 sets of 16 reps on each movement), (Hammer Strength Rows
Shred: (Shrugs on Smith Machine, 4 sets of 12 reps), (Bent Over Rows on Smith Machine, 4 sets of 15 reps), (Close, Hammer Grip Seated
Shred: (Overhand Grip Chest Supported on Incline Bench Barbell Rows, 3 sets of 12 reps), (Underhand Grip Chest Supported on Incline Bench Barbell Rows, 3
Shred: (Wide, Hammer Grip Lat Pulldowns, 4 sets of 20 reps), (Close, Hammer Grip Lat Pulldowns, 4 sets of 12 reps), (Wide, Overhand Grip Lat
Shred: (Bent Over T-Bar Rows, 4 sets of 16 reps), (Single Arm Bent Over DB Rows, 4 sets of 12 reps on each side), (Single
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.