Category: Back

2.1.23 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Pull-Ups 2 12 60-90 seconds DB Shrugs 4 12-16

1.25.23 | Back & Biceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Preacher Curls 5 20,20,12,12,10 dropset 20 60-90 seconds Superset:Straight Arm

1.18.23 | Traps & Back

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Barbell Shrugs 4 15 60-90 seconds Bent Over Barbell Rows 4

1.11.23 | Back & Core

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Plank 1 Failure Superset:Lat Pull-Overs on Cable on Incline BenchStraight Arm

1.4.23 | Back & Biceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Preacher Curls 4 10 dropset 15 60-90 seconds Superset:Curls on

12.28.22 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Lat Pulldowns w/ 3 Seconds Static Holds on Cable

12.22.22 | Chest & Back

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Lat Pulldowns on Cable 3 12-16 60-90 seconds Underhand

12.19.22 | Back & Chest

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Pecdec Chest Flyes 4 20,16,12,12 dropset 12 60-90 seconds Superset:Wide, Hammer

12.13.22 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Lat Pulldowns w/ 3 Seconds Static Holds on Cable 3 15

12.8.22 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Pull-Ups 3 Failure 60-90 seconds Underhand Grip Lat Pulldowns