5.11.22 Workout: Back
Shred: (Underhand Grip Lat Pulldowns, 3 sets of 12-16 reps, then 1 set of 12 reps, dropset 12 reps), (Single Arm Hammer Strength Lat Pulldowns,
Shred: (Underhand Grip Lat Pulldowns, 3 sets of 12-16 reps, then 1 set of 12 reps, dropset 12 reps), (Single Arm Hammer Strength Lat Pulldowns,
Shred: (Cable Lat Pullovers, 4 sets of 16 reps), (Single Arm Horizontal Cable Rows, 4 sets of 12 reps on each side), (Low Cable Row
Shred: (Barbell Shrugs Superset w/ Pull-Ups, 4 sets of 15 reps Shrugs & 10 reps Pull-Ups), (Overhand Grip Lat Pulldowns, 3 sets of 15 reps),
Shred: (Single Arm Horizontal Cable Rows, 5 sets of 20 reps on each side), (Close, Hammer Grip Lat Pulldowns on Cable, 4 sets of 15
Shred: (Straight Arm Lat Pushdowns on Cable w/ EZ Bar attachment, 5 sets of 20 reps), (Bent Over Overhand Grip Barbell Rows, 3 sets of
Shred: (Overhand Grip Lat Pulldowns on Cable w/ 10 Second Negatives, 3 sets of 12 reps), (Underhand Grip Lat Pulldowns on Cable, 4 sets of
Shred: (Pull-Ups, 3 sets until Failure, rest only 30 seconds between these sets), (Overhand Grip Bent Over Barbell Rows, 3 sets of 12 reps), (Underhand
Shred: (Chest Supported Overhand Grip Barbell Rows on Incline Bench, 4 sets of 12 reps), (Alternating Chest Supported DB Rows w/ Static Hold on Squeeze,
Shred: (Pull-Ups, 1 sets of 12 reps with each grip), (Bent Over T-bar Rows, 5 sets of 12 reps), (Chest Supported DB Rows on Incline
Shred: (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar Attachment, Kill the momentum half way through the reps on the squeeze and the
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.