Category: Back

11.11.21 Workout: Chest & Back

Shred: (Chest Flys on Pecdec superset with Overhand Grip Lat Pulldowns, 4 sets of 12 reps on each), (Incline Cable Chest Scoop Flys superset with

10.28.21 Workout: Back & Traps

Shred: (Underhand Grip Lat Pull Downs on Overhead Cable superset with Straight Arm Lat Push Downs, 4 sets of 14 reps on each), (Bent Over

10.18.21 Workout: Back

Shred: (Overhand Grip Rows on Smith Machine, 3 sets of 12 reps), (Underhand Grip Rows on Smith Machine, 3 sets of 12 reps), (Overhand Grip

10.13.21 Workout: Back

Shred: (Bent Over T-Bar Rows Superset w/ Pull-Ups, 5 sets of 12 reps of each movement), (Wide, Hammer Grip Lat Pulldowns on Cable, 7 sets

10.6.21 Workout: Back

Shred: (Overhand Grip Lat Pulldowns on Cable, 4 sets of 15 reps), (Single Arm Hammer Strength Row, 4 sets of 12 reps on each side),

9.28.21 Workout: Back

Shred: (Overhand Grip Lat Pulldowns on Cable, 7 sets of 12 reps, flex back for 10-15 seconds immediately after each set and rest only 40