Category: Back

7.28.21 Workout: Back

Shred: (T-Bar Rows, 4 sets of 10 reps), (Close, Hammer Grip Lat Pulldowns on Overhead Cable, 4 sets of 16 reps), (Close, Hammer Grip Horizontal

7.21.21 Workout: Back

Shred: (DB Lat Pullovers on Flat Bench Superset w/ Straight Arm Lat Pushdowns on Cable, 4 sets of 16 reps on each movement), (Single Arm

7.16.21 Workout: Back & Biceps

Shred: (Chest Supported Overhand Grip Barbell Rows on Incline Bench, 4 sets of 12 reps), (Chest Supported DB Rows, 4 sets of 16 reps), (Overhand

7.8.21 Workout: Back

Shred: (Underhand Grip Hammer Strength High Rows, 4 sets of 12 reps), (Hammer Strength Rows, 4 sets of 12 reps), (Wide, Overhand Grip Lat Pulldowns

6.23.21 Workout: Back

Shred: (Overhand Grip Lat Pulldowns on Overhead Cable Superset w/ Straight Arm Lat Pushdowns, 5 sets of 16 reps on each movement), (Hammer Strength Rows

6.17.21 Workout: Back & Traps

Shred: (Shrugs on Smith Machine, 4 sets of 12 reps), (Bent Over Rows on Smith Machine, 4 sets of 15 reps), (Close, Hammer Grip Seated

6.9.21 Workout: Back & Traps

Shred: (Overhand Grip Chest Supported on Incline Bench Barbell Rows, 3 sets of 12 reps), (Underhand Grip Chest Supported on Incline Bench Barbell Rows, 3

6.3.21 Workout: Back

Shred: (Wide, Hammer Grip Lat Pulldowns, 4 sets of 20 reps), (Close, Hammer Grip Lat Pulldowns, 4 sets of 12 reps), (Wide, Overhand Grip Lat

5.28.21 Workout: Back

Shred: (Bent Over T-Bar Rows, 4 sets of 16 reps), (Single Arm Bent Over DB Rows, 4 sets of 12 reps on each side), (Single