3.12.21 Workout: Arm Day
Shred: (Single Arm Preacher Curls w/ Dropset w/ DB’s, 4 sets of 10 reps dropset 15 reps on each arm), (Forearm Overhand Grip Bar Twists
Shred: (Single Arm Preacher Curls w/ Dropset w/ DB’s, 4 sets of 10 reps dropset 15 reps on each arm), (Forearm Overhand Grip Bar Twists
Shred: (Seated Overhand Grip Lat Pulldowns on Cable, 4 sets of 15 reps), (Alternating Bent Over Rows w/ DB’s, 4 sets of 12 reps alternating
Shred: 4 sets of 16 reps on each movement, rest 30 – 60 seconds between sets Bulk: 4 sets of 12 reps on each movement,
Shred: 2 sets of forearm handle twists for 30 seconds, followed by 12 overhand curls, rest 60 seconds between sets Bulk: 2 sets of forearm
Shred: 4 sets of 12 reps on each movement, rest 60 – 90 seconds between sets Bulk: 4 sets of 10 reps on each movement,
Shred & Bulk: 2 sets of reps until failure on each movement, rest only 30 seconds between sets
Shred: 3 sets of 20 reps, rest 60 – 90 seconds between sets Bulk: 3 sets of 15 reps, rest 90 – 120 seconds between
Shred: 3 sets of 20 reps on each, rest 60 – 90 seconds between sets Bulk: 3 sets of 15 reps on each, rest 90
Shred: 3 sets of 20 reps overhand curls, pull-up bar hang until failure, rest only 60 seconds between sets Bulk: 3 sets of 14 reps
Shred & Bulk: 2 sets of reps until failure on each arm consecutively, rest 30 seconds between sets
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.