Category: Forearms

7.23.21 Workout: Arms & Forearms

Shred: (“21’s” Bicep Curls w/ EZ Bar Superset w/ Close Grip Press on Flat Bench, 3 sets of 21 reps on each movement), (Drag Curls

5.31.21 Workout: Arms

Shred: (DB Concentration Curls on Incline Bench, 4 sets of 16 reps), (Alternating DB Hammer Curls, 4 sets of 10 reps on each arm), (21’s

3.12.21 Workout: Arm Day

Shred: (Single Arm Preacher Curls w/ Dropset w/ DB’s, 4 sets of 10 reps dropset 15 reps on each arm), (Forearm Overhand Grip Bar Twists