1.21.22 Workout: Arms & Forearms
Shred: (Bicep Curls “21’s” w/ EZ Bar, 3 sets), (Single Arm High Cable Curls, 4 sets of 16 reps on each arm), (Overhand Grip EZ
Shred: (Bicep Curls “21’s” w/ EZ Bar, 3 sets), (Single Arm High Cable Curls, 4 sets of 16 reps on each arm), (Overhand Grip EZ
Shred: (High Cable Curls Superset w/ Overhand Grip Triceps Pushdowns on High Cable w/ Straight Bar Grip, 4 sets of 15 reps on each), (Low
Shred: (Hanging Knee Raises, 3 sets of 15 reps), (Leg Pull-ins on floor, 3 sets of 25 reps), (Body Weight Plank, 2 sets of 2
Shred: (“21’s” Bicep Curls w/ EZ Bar, 4 sets), (Flat Palm Curls w/ DB, 3 sets of 16 reps), (Overhand Grip Bicep Curls w/ EZ
Shred: (Hammer Grip Machine Rows, 4 sets of 12 reps), (Overhand Grip Machine Rows, 4 sets of 16 reps), (Overhand Grip Lat Pulldowns on Cable
Shred: (“21’s” Bicep Curls w/ EZ Bar Superset w/ Close Grip Press on Flat Bench, 3 sets of 21 reps on each movement), (Drag Curls
Shred: (DB Concentration Curls on Incline Bench, 4 sets of 16 reps), (Alternating DB Hammer Curls, 4 sets of 10 reps on each arm), (21’s
Shred: (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Strict Curls w/ DB’s w/ Half Reps from bottom, so 1 rep = 1 half
Shred: (Shrugs on Cables, 4 sets of 15 reps), (Low, Mid, High Cable Rows w/ Close, Hammer Grip, 3 sets of 10 reps at each
Shred: (Single Arm Preacher Curls w/ Dropset w/ DB’s, 4 sets of 10 reps dropset 15 reps on each arm), (Forearm Overhand Grip Bar Twists
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.