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Women
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Category: Upper Body for Her
Single Arm Bent Over Row w/ Dumbbell on Flat Bench
Standing Wide Grip Rows on Cable w/ EZ Bar Attachment
Underhand Grip Bent Over Row w/ EZ Bar
Overhand Grip Bent Over Row w/ EZ Bar
Straight Arm Lat Pushdown on Cable w/ Rope Grip
Standing Single Arm Cable Rows w/ Handle Grip
Seated Low Row on Cable w/ Hammer Close Grip
Underhand Grip Seated Lat Pull-Downs on Overhead Cable
Wide Grip Seated Lat Pull-Downs on Overhead Cable
Front Delt Shoulder Press into Bicep Curls
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Upper Body for Her
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