3.10.20 Workout | Banded Standing Side, Front, Back Hip Raises
Shred: 3 sets of 10 reps side, front, & back on each leg, rest 30 seconds between sets Bulk: 3 sets of 7 reps side,
Shred: 3 sets of 10 reps side, front, & back on each leg, rest 30 seconds between sets Bulk: 3 sets of 7 reps side,
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.