Glute Kickback (donkey kicks) on Cable
3 sets of 14 – 18 reps on each leg, rest 30 – 60 seconds between sets
3 sets of 14 – 18 reps on each leg, rest 30 – 60 seconds between sets
3 sets of 14 – 18 reps on each leg, rest 30 – 60 seconds between sets
4 sets of 15 – 20 reps, rest 45 – 90 seconds between sets
2 sets of 8 – 12 reps, 2 sets of 12 – 16 reps, rest 45 – 90 seconds between sets
4 sets of 15 reps on each leg (30 reps total per set), rest 45 – 90 seconds between sets
4 sets of 12 – 16 reps, rest 45 – 90 seconds between sets
3 sets of 12 – 15 reps on each leg, rest 30 – 60 seconds between sets
4 sets of 20 reps, rest 30 – 60 seconds between sets
3 rounds of continuous reps for 45 seconds on each side, rest 45 – 90 seconds between rounds
3 sets of 15 reps on each leg (30 reps total combined each set), rest 30 – 60 seconds between sets
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.