6.1.20 Workout: Full Body | Box Squats, Chest Press, Side Raises, Hammer Curls, Bent Over Rows w/ DB
Shred: 5 rounds of 40 seconds of continuous reps on each movement, rest 60 – 120 seconds between rounds Bulk: 5 rounds of 12 reps
Shred: 5 rounds of 40 seconds of continuous reps on each movement, rest 60 – 120 seconds between rounds Bulk: 5 rounds of 12 reps
Shred: 4 rounds – 16 reps squats w/ band around waist, 60 seconds running in place, 16 reps squat presses, 60 seconds jump rope, 16
Shred: 4 rounds of 45 seconds for each movement, rest 2 minutes between rounds Bulk: 4 rounds of 30 seconds for each movement, rest 3
Shred & Bulk: The presses at the end of each round are reps until failure, if you choose to jump rope – try for 60
Shred: 4 rounds, each station has 2 movements, 15 reps on each movement (on each side when applicable), last set is until failure, rest 2
Shred: 5 rounds of 10 reps on each movement (10 close grip push-ups, 10 wide grip push-ups) 20 reps per station, rest 2 minutes between
Shred: watch the video for full instructions Bulk: Optional
Shred: 2 sets of 30 seconds toe touches, 30 seconds box jumps, rest 60 – 90 seconds between sets Bulk: 2 sets of 20 seconds
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.