4.6.20 Workout | Home HIIT Full Body

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Shred: 5 rounds of 10 reps on each movement (10 close grip push-ups, 10 wide grip push-ups) 20 reps per station, rest 2 minutes between rounds

Bulk: 5 rounds of 8 reps on each movement (8 close grip push-ups, 8 wide grip push-ups) 16 reps per station, rest 3 minutes between rounds

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