11.26.21 Workout: Arms
Shred: (“21’s” Tricep Pushdowns on Cable superset with “21’s” Bicep Curls on Cable, 2 sets), (Standing Bicep Curls with EZ Bar superset with EZ Bar
Shred: (“21’s” Tricep Pushdowns on Cable superset with “21’s” Bicep Curls on Cable, 2 sets), (Standing Bicep Curls with EZ Bar superset with EZ Bar
Shred: (Triceps Pushdowns with Rope Splits on Cable, 4 sets of 16 reps), (EZ Bar Skull Crushers on Incline Bench, 4 sets of 12 reps),
Shred: (High Cable Bicep Curls with Straight Bar Attachment superset with Low Cable Biceps Curls, 4 sets of 12 reps on each), (Overhead Triceps Extensions
Shred: (Straight Arm Lat Push Downs on Cable, 4 sets of 15 reps), (Wide Overhand Grip Lat Pull Downs on Cable, 4 sets of 15
Shred: (Bicep Curls with EZ Bar, 3 sets of 16 reps), (Wide Grip Bicep Curls with EZ Bar, 3 sets of 12 reps), (Skull Crushers
Shred: (Leg Pull-Ins on end of Bench or on Floor, 4 sets of 20 reps), (Standing Alternating Bicep Curls w/ DB’s, 3 sets of 30
Shred: (“21’s” Bicep Curls w/ EZ Bar, 4 sets), (Flat Palm Curls w/ DB, 3 sets of 16 reps), (Overhand Grip Bicep Curls w/ EZ
Shred: (Triceps Pushdowns on Cable w/ V-Bar Grip, 3 sets of 15 reps), (Triceps Pushdowns on Cable w/ Straight Bar Grip, 3 sets of 12
Shred: (Skull Crushers on Flat Bench w/ EZ Bar, 4 sets of 12 reps), (Standing Bicep Curls w/ EZ Bar, 4 sets of 12 reps),
Shred: (Hammer Grip Machine Rows, 4 sets of 12 reps), (Overhand Grip Machine Rows, 4 sets of 16 reps), (Overhand Grip Lat Pulldowns on Cable
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.