Category: Biceps

7.27.21 Workout: Arms

Shred: (DB Curls on Incline Bench, 3 sets of 16 reps), (Single Arm DB Preacher Curls on back of Incline Bench, 4 sets of 12

7.16.21 Workout: Back & Biceps

Shred: (Chest Supported Overhand Grip Barbell Rows on Incline Bench, 4 sets of 12 reps), (Chest Supported DB Rows, 4 sets of 16 reps), (Overhand

7.9.21 Workout: Arms & Abs

Shred: (Single Arm Tricep Pushdown on Cable w/ Handle Grip, 3 sets of 16 reps on each arm), (Backhanded Single Arm Tricep Pushdown on Cable

7.2.21 Workout: Arms & Abs

Shred: (Tricep Triple Set “Triceps Trifecta”, Overhead Triceps Extensions w/ EZ Bar Superset w/ Skull Crushers on Flat Bench Superset w/ Close Grip Press on

6.25.21 Workout: Arms

Shred: (DB Hammer Curls Superset w/ Single Arm DB Cross-Body Tricep Extensions, 4 sets of 16 reps on each movement, on each arm for triceps),

6.18.21 Workout: Biceps & Abs

Shred: (Hanging Knee Raises, 3 sets of 15 reps, watch video for substitution option), (Alternating Hanging Leg Raises, 3 sets of 10 reps on each

6.11.21 Workout: Arms & Abs

Shred: (Standing Barbell Bicep Curl, 3 sets of 16 reps), (Standing Alternating DB Hammer Curls, 3 sets of 12 reps on each side), (Seated Single

5.31.21 Workout: Arms

Shred: (DB Concentration Curls on Incline Bench, 4 sets of 16 reps), (Alternating DB Hammer Curls, 4 sets of 10 reps on each arm), (21’s