Category: Biceps

5.6.22 Workout: Arms & Abs

Shred: (Alternating DB Hammer Curls, 4 sets of 15 reps on each arm), (Machine Preacher Curls, 4 sets of 10 reps, dropset 15 reps), (Triceps

4.29.22 Workout: Arms & Abs

Shred: (Alternating DB Hammer Curls, 4 sets of 12 reps on each side), (DB Curls on Incline Bench, 4 sets of 16 reps), (Inside DB

4.18.22 Workout: Arms & Abs

Shred: (Triceps Extensions w/ Rope Splits on High Cable Superset w/ Bicep Curls w/ Rope Splits on Low Cable, 4 sets of 20 reps on

4.15.22 Workout: Arms

Shred: (Overhead Triceps Extensions on Low Cable Superset w/ Triceps Pushdowns on High Cable, 3 sets of 15 reps on each), (Single Arm Skull Crushers

4.6.22 Workout: Biceps & Abs

Shred: (Machine Preacher Curls, 3 sets of 16 reps), (Bent Over DB Inside Concentration Curls, 3 sets of 16 reps on each arm), (Strict EZ

3.30.22 Workout: Arms

Shred: (Seated EZ Bar Curl w/ Wide Grip, 4 sets of 12 reps), (Skull Crushers w/ EZ Bar on Incline Bench, 4 sets of 12

3.22.22 Workout: Abs & Arms

Shred: (Single Arm Backhand Tricep Pushdowns on Cable Superset w/ Overhand Grip Tricep Pushdowns, 4 sets of 15 reps of each movement on each arm,

3.18.22 Workout: Arms/Abs

Shred: (Standing Side Raises w/ DB’s, 3 sets of 16 reps, dropset 12 reps, dropset 8 reps), (Wide Grip EZ Bar Bicep Curls, 3 sets

3.14.22 Workout: Back & Biceps

Shred: (Pull-Ups, 1 sets of 12 reps with each grip), (Bent Over T-bar Rows, 5 sets of 12 reps), (Chest Supported DB Rows on Incline

3.11.22 Workout: Abs & Arms

Shred: (Hanging Knee Raises, 4 sets of 15 reps), (Hanging Flutter Kicks, 3 rounds for 30 seconds), (Single Arm Overhead DB Tricep Extension – pay