2.3.23 | Biceps & Abs
– Shred – Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets EZ Bar Drag Curls 4 16 60-90 seconds Seated Barbell or EZ
– Shred – Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets EZ Bar Drag Curls 4 16 60-90 seconds Seated Barbell or EZ
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Preacher Curls 5 20,20,12,12,10 dropset 20 60-90 seconds Superset:Straight Arm
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 5 20 30-45 seconds Single Arm Tricep Extensions
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Crunches on Floor 2 25 30 seconds Sit-Ups on Floor 2
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Preacher Curls 4 10 dropset 15 60-90 seconds Superset:Curls on
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Standing DB Inside Concentration Curl 4 16 each arm 60 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Kneeling Crunches on CableLeg Pull-Ins 4 25 each 60-90 seconds Superset:DB
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Hanging Leg RaisesSingle Arm Triceps Extensions on CableCurls on Cable w/
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Hamstring Curls w/ 5 seconds Static Holds 2 12 60-90
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Curls on Cable w/ EZ BarTriceps Pushdowns on Cable w/ Rope
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.