Category: Biceps

11.26.21 Workout: Arms

Shred: (“21’s” Tricep Pushdowns on Cable superset with “21’s” Bicep Curls on Cable, 2 sets), (Standing Bicep Curls with EZ Bar superset with EZ Bar

11.19.21 Workout: Arms

Shred: (Triceps Pushdowns with Rope Splits on Cable, 4 sets of 16 reps), (EZ Bar Skull Crushers on Incline Bench, 4 sets of 12 reps),

11.10.21 Workout: Arms

Shred: (High Cable Bicep Curls with Straight Bar Attachment superset with Low Cable Biceps Curls, 4 sets of 12 reps on each), (Overhead Triceps Extensions

10.29.21 Workout: Arms

Shred: (Bicep Curls with EZ Bar, 3 sets of 16 reps), (Wide Grip Bicep Curls with EZ Bar, 3 sets of 12 reps), (Skull Crushers

10.22.21 Workout: Arms & Abs

Shred: (Leg Pull-Ins on end of Bench or on Floor, 4 sets of 20 reps), (Standing Alternating Bicep Curls w/ DB’s, 3 sets of 30

10.8.21 Workout: Arms & Abs

Shred: (Triceps Pushdowns on Cable w/ V-Bar Grip, 3 sets of 15 reps), (Triceps Pushdowns on Cable w/ Straight Bar Grip, 3 sets of 12

10.1.21 Workout: Arms & Abs

Shred: (Skull Crushers on Flat Bench w/ EZ Bar, 4 sets of 12 reps), (Standing Bicep Curls w/ EZ Bar, 4 sets of 12 reps),