Category: Biceps

1.18.21 Workout: Core & Arms

Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight

1.8.21 Workout: Back & Biceps

Shred: (Straight Arm Lat Push-Downs on Cable w/ Rope Attachment, 4 sets of 14-16 reps), (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar

12.11.20 Workout: Arms

Shred: (Overhead Triceps Extensions w/ EZ Bar, 3 sets of 12-16 reps), (Skull Crushers on Flat Bench, 3 sets of 12-16 reps), (Close Triceps Focused

12.3.20 Workout: Back & Biceps

Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,