1.18.21 Workout: Core & Arms
Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight
Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight
Shred: (Weighted Crunches w/ Leg Pull-Ins, 3 sets of 25 reps), (Overhand Grip Bent Over Barbell Rows Superset w/ Pull-Ups, 4 sets of 12 reps
Shred: (Straight Arm Lat Push-Downs on Cable w/ Rope Attachment, 4 sets of 14-16 reps), (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar
Shred: (Bicep Curls w/ Rope Splits Superset w/ Triceps Pushdowns w/ Rope Splits, 5 sets of 20 reps on each movement), (Flat Palm Curls w/
Shred: (Single Leg Calf Press, 5 sets of 16 reps on each leg), (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Weighted Crunches w/
Shred: (Up & Under Leg Pull-Ins on Floor, 3 Sets of Continuous Reps for 30 seconds), (Hammer Strength Machine Lat Pull-Downs, 4 sets of 16
Shred: (Overhead Triceps Extensions w/ EZ Bar, 3 sets of 12-16 reps), (Skull Crushers on Flat Bench, 3 sets of 12-16 reps), (Close Triceps Focused
Shred: (Preacher Curls, 3 sets of 12 reps, Dropset 12 reps, Dropset 12 reps), (Triceps Pushdowns w/ Rope Splits, 3 sets of 12 reps, Dropset
Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,
Shred: (Pull-Ups, 1 set of 12 reps Hammer Grip, 1 set of 12 reps Overhand Grip), (Bent Over Barbell Rows, 3 sets of 12 reps
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.