Category: Biceps

2.3.23 | Biceps & Abs

–  Shred  – Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets EZ Bar Drag Curls 4 16 60-90 seconds Seated Barbell or EZ

1.25.23 | Back & Biceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Preacher Curls 5 20,20,12,12,10 dropset 20 60-90 seconds Superset:Straight Arm

1.20.23 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 5 20 30-45 seconds Single Arm Tricep Extensions

1.13.23 | Abs & Arms

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Crunches on Floor 2 25 30 seconds Sit-Ups on Floor 2

1.4.23 | Back & Biceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Preacher Curls 4 10 dropset 15 60-90 seconds Superset:Curls on

12.30.22 | Biceps & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Standing DB Inside Concentration Curl 4 16 each arm 60 seconds

12.23.22 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Kneeling Crunches on CableLeg Pull-Ins 4 25 each 60-90 seconds Superset:DB

12.16.22 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Hanging Leg RaisesSingle Arm Triceps Extensions on CableCurls on Cable w/

12.12.22 | Legs, Arms, Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Hamstring Curls w/ 5 seconds Static Holds 2 12 60-90

12.7.22 | Arms & Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Curls on Cable w/ EZ BarTriceps Pushdowns on Cable w/ Rope