5.14.21 Workout: Back, Biceps, & Triceps
Shred: (Hammer Strength Rows, Sets 1&2: 15 reps, Sets 3&4: 10 reps, Sets 5&6: 20 reps), (Hammer Strength Lat Pulldowns, Sets 1&2: 20 reps, Sets
Shred: (Hammer Strength Rows, Sets 1&2: 15 reps, Sets 3&4: 10 reps, Sets 5&6: 20 reps), (Hammer Strength Lat Pulldowns, Sets 1&2: 20 reps, Sets
Shred: (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Strict Curls w/ DB’s w/ Half Reps from bottom, so 1 rep = 1 half
Shred: (Single Arm Hammer Strength Row, 4 sets of 15 reps on each side), (Single Arm Hammer Strength Lat Pulldown, 4 sets of 15 reps
Shred: (DB Curls Superset w/ DB Skull Crushers on Incline Bench, 4 sets of 12 reps on each movement), (High Curls Superset w/ Reverse Grip
Shred: (Curls w/ DB’s w/ Half Reps, so 1 Rep = 1 full rep + 1 half rep from bottom, 5 sets of 10 reps),
Shred: (Machine Preacher Curls, 4 sets of 14-16 reps), (Spider Curls on Incline Bench w/ EZ Bar, 3 sets of 20 reps), (Drag Curls w/
Shred: (Skull Crushers w/ EZ Bar Superset w/ Close Grip Presses on Flat Bench, 4 sets of 15 reps on each movement), (Overhead Triceps Extensions
Shred: (“21’s” Biceps Curls on Cable w/ Straight Bar Attachment Superset w/ Single Arm Open Chest High Curls on Cable, 4 sets of 21’s and
Shred: (Single Arm Preacher Curls w/ Dropset w/ DB’s, 4 sets of 10 reps dropset 15 reps on each arm), (Forearm Overhand Grip Bar Twists
Shred: (Overhand Grip Lat Pulldowns on Cable, 5 sets of 16 reps), (Incline Machine Chest Press w/ 5 Second Negatives, 5 sets of 12 reps),
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.