Category: Biceps

4.29.21 Workout: Back & Biceps

Shred: (Single Arm Hammer Strength Row, 4 sets of 15 reps on each side), (Single Arm Hammer Strength Lat Pulldown, 4 sets of 15 reps

4.23.21 Workout: Arms & Abs

Shred: (DB Curls Superset w/ DB Skull Crushers on Incline Bench, 4 sets of 12 reps on each movement), (High Curls Superset w/ Reverse Grip

4.9.21 Workout: Biceps & Core

Shred: (Machine Preacher Curls, 4 sets of 14-16 reps), (Spider Curls on Incline Bench w/ EZ Bar, 3 sets of 20 reps), (Drag Curls w/

3.26.21 Workout: Triceps & Biceps

Shred: (Skull Crushers w/ EZ Bar Superset w/ Close Grip Presses on Flat Bench, 4 sets of 15 reps on each movement), (Overhead Triceps Extensions

3.18.21 Workout: Arms

Shred: (“21’s” Biceps Curls on Cable w/ Straight Bar Attachment Superset w/ Single Arm Open Chest High Curls on Cable, 4 sets of 21’s and

3.12.21 Workout: Arm Day

Shred: (Single Arm Preacher Curls w/ Dropset w/ DB’s, 4 sets of 10 reps dropset 15 reps on each arm), (Forearm Overhand Grip Bar Twists

3.9.21 Workout: Push/Pull Day

Shred: (Overhand Grip Lat Pulldowns on Cable, 5 sets of 16 reps), (Incline Machine Chest Press w/ 5 Second Negatives, 5 sets of 12 reps),