5.6.22 Workout: Arms & Abs
Shred: (Alternating DB Hammer Curls, 4 sets of 15 reps on each arm), (Machine Preacher Curls, 4 sets of 10 reps, dropset 15 reps), (Triceps
Shred: (Alternating DB Hammer Curls, 4 sets of 15 reps on each arm), (Machine Preacher Curls, 4 sets of 10 reps, dropset 15 reps), (Triceps
Shred: (Alternating DB Hammer Curls, 4 sets of 12 reps on each side), (DB Curls on Incline Bench, 4 sets of 16 reps), (Inside DB
Shred: (Triceps Extensions w/ Rope Splits on High Cable Superset w/ Bicep Curls w/ Rope Splits on Low Cable, 4 sets of 20 reps on
Shred: (Overhead Triceps Extensions on Low Cable Superset w/ Triceps Pushdowns on High Cable, 3 sets of 15 reps on each), (Single Arm Skull Crushers
Shred: (Machine Preacher Curls, 3 sets of 16 reps), (Bent Over DB Inside Concentration Curls, 3 sets of 16 reps on each arm), (Strict EZ
Shred: (Seated EZ Bar Curl w/ Wide Grip, 4 sets of 12 reps), (Skull Crushers w/ EZ Bar on Incline Bench, 4 sets of 12
Shred: (Single Arm Backhand Tricep Pushdowns on Cable Superset w/ Overhand Grip Tricep Pushdowns, 4 sets of 15 reps of each movement on each arm,
Shred: (Standing Side Raises w/ DB’s, 3 sets of 16 reps, dropset 12 reps, dropset 8 reps), (Wide Grip EZ Bar Bicep Curls, 3 sets
Shred: (Pull-Ups, 1 sets of 12 reps with each grip), (Bent Over T-bar Rows, 5 sets of 12 reps), (Chest Supported DB Rows on Incline
Shred: (Hanging Knee Raises, 4 sets of 15 reps), (Hanging Flutter Kicks, 3 rounds for 30 seconds), (Single Arm Overhead DB Tricep Extension – pay
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.