
1.30.23 | Legs
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 30 seconds Machine
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 30 seconds Machine
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Sumo DeadliftsMachine Hamstring Curls w/ 3 Seconds Negatives 4 15
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Air Squats 1 Failure Superset:Bulgarian Split SquatsWalking Lunges w/ DB’s 4
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 60-90 seconds Reverse
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Machine Calf PressWalking Lunges 4 20 reps each 60 seconds Leg
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Standing Calf Raise 4 15 60-90 seconds Machine Quad Extensions w/
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Standing Calf RaisesSingle Leg Machine Quad ExtensionsRoman Chair Hamstring Curls 5
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Calf Press 4 15 60-90 seconds Superset:Bulgarian Split SquatsWalking Lunges
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Calf Press w/ 5 Second Negatives 4 12 60 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Calf Press 4 16-20 60-90 seconds Bodyweight Walking Lunges 2
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.