Category: Calves

1.30.23 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 30 seconds Machine

1.24.23 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Sumo DeadliftsMachine Hamstring Curls w/ 3 Seconds Negatives 4 15

1.10.23 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Air Squats 1 Failure Superset:Bulgarian Split SquatsWalking Lunges w/ DB’s 4

1.2.23 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 60-90 seconds Reverse

12.27.22 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Machine Calf PressWalking Lunges 4 20 reps each 60 seconds Leg

12.21.22 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Standing Calf Raise 4 15 60-90 seconds Machine Quad Extensions w/

12.5.22 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Standing Calf RaisesSingle Leg Machine Quad ExtensionsRoman Chair Hamstring Curls 5

11.30.22 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Calf Press 4 15 60-90 seconds Superset:Bulgarian Split SquatsWalking Lunges

11.22.22 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Calf Press w/ 5 Second Negatives 4 12 60 seconds

11.14.22 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Calf Press 4 16-20 60-90 seconds Bodyweight Walking Lunges 2