Category: Calves

4.6.21 Workout: Legs

Shred: (Calf Presses w/ 3 second negatives, 4 sets of 20 reps), (Wide Stance Sumo Deadlifts w/ DB Superset w/ Close Stance Goblet Squats w/

3.10.21 Workout: Calves & Core

Shred: (Calf Presses w/ 5 Second Pause-Holds, so 1 Rep = 1 pause-hold for 5 seconds + followed by 2 regular reps, Superset w/ Bodyweight

3.2.21 Workout: Legs

Shred: (Calf Presses w/ Dropsets, 3 sets of 10 reps, dropset 20 reps), (Alternating Reverse Lunges w/ DB’s, 4 sets of 24 reps so 12

2.10.21 Workout: Leg Day

Shred: (Machine Calf Presses w/ 5 Seconds Negatives Followed by Regular Reps, 4 sets of 10 reps negatives followed by 10 regular reps), (Seated Quad

2.4.21 Workout: Legs

Shred: (Single Leg Bodyweight Calf Raises, 4 sets of 20 reps on each leg), (Wide, High Stance Hamstrings Focused Leg Press Superset w/ Seated Hamstring

12.28.20 Workout: Legs

Shred: (Standing Calf Raises Holding DB’s with Toes Elevated, 4 sets of 16 reps), (Leg Press, 5 sets of 10 reps, Rest Pause for 5