Category: Calves

12.28.20 Workout: Legs

Shred: (Standing Calf Raises Holding DB’s with Toes Elevated, 4 sets of 16 reps), (Leg Press, 5 sets of 10 reps, Rest Pause for 5

11.11.20 Workout: Legs

Shred: (Barbell Back Squats, 5 sets of 8-10 reps), (Goblet Squats w/ DB, 5 sets of 12-14 reps), (Squats holding Medicine Ball or DB, then

11.4.20 Workout: Legs

Shred: (Calf Press Superset Seated Quad Extensions Superset Seated Hamstring Curls, 4 sets of 12 reps on each exercise), (Walking Lunges w/ DB’s, 4 sets

10.29.20 Workout: Leg Day

Shred: (One-Leg Bodyweight Calf Raises, 4 sets of 15-20 reps on each leg), (Wide, High Stance Hamstrings Focused Leg Press, 4 sets of 12 reps),

10.13.20 Workout: Legs

Shred: (Barbell Back Squats, 5 sets of 10 reps, rest 60-90 seconds between sets), (Hamstring Curls Superset RDL’s on Smith Machine, 5 sets of 15