Category: Calves

11.23.21 Workout: Legs

Shred: (Wide Stance Barbell Back Squats, 4 sets of 12 reps), (Close Stance Barbell Back Squats, 4 sets of 12 reps), (RDL’s with Barbell, 4

10.26.21 Workout: Legs

Shred: (Single Leg Calf Raises Holding DB, 4 sets of 15 reps on each side), (Walking Lunges Holding DB’s, 4 sets of 24 steps so

10.20.21 Workout: Legs

Shred: (Machine Quad Extensions, 5 sets of 20 reps), (Close, Low Stance Quads Focused Leg Press, 5 sets of 12 reps), (Wide, High Hamstrings Focused

10.11.21 Workout: Legs

Shred: (Bodyweight, Single Leg Calf Raises, 4 sets of 15 reps on each side), (Bulgarian Split Squats Holding DB, 4 sets of 12 reps on

9.20.21 Workout: Legs

Shred: (Single Leg Calf Press, 4 sets of 15 reps on each leg), (Seated Quad Extensions, 4 sets of 16 reps), (Machine Hamstring Curls, 4

9.16.21 Workout: Legs

Shred: (Glute Bridges on Smith Machine, 4 sets of 12 reps), (RDL’s w/ Hex Bar, 4 sets of 16 reps), (Machine Hamstring Curls, 4 sets

9.7.21 Workout: Legs

Shred: (Calf Press, 5 sets of 12 reps), (Single Leg Extensions Superset w/ Bulgarian Split Squats w/ DB, 5 sets of 20 reps extensions on