Category: Calves

8.3.21 Workout: Legs

Shred: (Close Stance, Quads Focused Barbell Box Squats, 4 sets of 14 reps), (Wide Stance, Hamstrings/Glutes Focused Barbell Box Squats, 4 sets of 12 reps),

7.26.21 Workout: Legs

Shred: (Single Leg Calf Press, 4 sets of 20 reps on each leg), (Single Leg Quad Extensions, 3 sets of 16 reps on each leg),

7.12.21 Workout: Legs

Shred: (Deadlifts, 5 sets of 10 reps), (Seated Quad Extensions, 5 sets of 16 reps), (Seated Hamstring Curls, 5 sets of 16 reps), (Calf Raises

7.6.21 Workout: Legs

Shred: (Calf Press w/ Dropset, 4 sets of 10 reps, Dropset 10 reps), (Bodyweight Walking Lunges, 3 sets of 50 steps = 25 steps on

7.1.21 Workout: Legs

Shred: (Single Leg Calf Press, 5 sets of 20 reps on each leg), (Wide Stance DB Deadlifts, 4 sets of 16 reps), (Wide Stance Leg

6.21.21 Workout: Legs

Shred: (Calf Press, 5 sets of 30 reps), (Wide Stance Barbell Box Squats Superset w/ Machine Hamstring Curls, 5 sets of 10 reps squats and

6.7.21 Workout: Legs

Shred: (Step-Ups w/ DB’s, 3 sets of 15 reps on each leg), (Bulgarian Split Squats w/ DB, 4 sets of 12 reps on each leg),

6.2.21 Workout: Legs

Shred: (Single Leg Calf Press, 4 sets of 10 reps on each side), (Single Leg RDL’s, 4 sets of 12 reps on each leg, first

5.25.21 Workout: Core & Calves

Shred: (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Hanging Knee Raises Superset w/ Standing Oblique Crunches holding weight, 4 sets of 15 reps

5.18.21 Workout: Legs

Shred: (Single Leg Bodyweight Calf Raises, 3 sets of 20 reps on each leg), (Alternating Reverse Lunges w/ Barbell, 3 sets of 10 reps on