Category: Calves

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 30 seconds Machine

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Sumo DeadliftsMachine Hamstring Curls w/ 3 Seconds Negatives 4 15

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Air Squats 1 Failure Superset:Bulgarian Split SquatsWalking Lunges w/ DB’s 4

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 60-90 seconds Reverse

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Machine Calf PressWalking Lunges 4 20 reps each 60 seconds Leg

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Standing Calf Raise 4 15 60-90 seconds Machine Quad Extensions w/

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Standing Calf RaisesSingle Leg Machine Quad ExtensionsRoman Chair Hamstring Curls 5

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Calf Press 4 15 60-90 seconds Superset:Bulgarian Split SquatsWalking Lunges

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Calf Press w/ 5 Second Negatives 4 12 60 seconds

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Calf Press 4 16-20 60-90 seconds Bodyweight Walking Lunges 2