Category: Calves

Shred: (Calf Presses w/ 3 second negatives, 4 sets of 20 reps), (Wide Stance Sumo Deadlifts w/ DB Superset w/ Close Stance Goblet Squats w/

Shred: (Calf Presses Superset w/ Static Hold up on toes for 20 seconds followed by Bodyweight Calf Raises, 4 sets of 16 reps presses then

Shred: (Calf Presses w/ Dropsets, 3 sets of 10 reps, dropset 20 reps), (Alternating Reverse Lunges w/ DB’s, 4 sets of 24 reps so 12

Shred: (Single Leg Calf Raises w/ Toes Elevated Holding Dumbbell, 3 sets of 15 reps on each side), (Seated Leg Extensions Superset w/ Leg Press,

Shred: (Machine Calf Presses w/ 5 Seconds Negatives Followed by Regular Reps, 4 sets of 10 reps negatives followed by 10 regular reps), (Seated Quad

Shred: (Single Leg Bodyweight Calf Raises, 4 sets of 20 reps on each leg), (Wide, High Stance Hamstrings Focused Leg Press Superset w/ Seated Hamstring

Shred: (Donkey Calf Raises, 3 sets of 15-20 reps), (Wide, High Stance Hamstring Focused Leg Press, 3 sets of 30 reps), (Wide Stance Back Squats

Shred: (Standing Calf Raises Holding DB’s with Toes Elevated, 4 sets of 16 reps), (Leg Press, 5 sets of 10 reps, Rest Pause for 5