
4.25.22 Workout: Legs
Shred: (Calf Press, 4 sets of 16 reps), (Machine Quad Extensions Superset w/ Machine Hamstring Curls, 5 sets of 30 reps on each), (Barbell or
Shred: (Calf Press, 4 sets of 16 reps), (Machine Quad Extensions Superset w/ Machine Hamstring Curls, 5 sets of 30 reps on each), (Barbell or
Shred: (Bodyweight Reverse Lunges, 4 sets of 25 reps on each side), (Walking Lunges w/ DB’s, 4 sets of 10 steps on each side so
Shred: (Machine Hamstring Curls, 3 sets of 15 reps), (Machine Quad Extensions, 3 sets of 15 reps), (You pick; Squats, Leg Press or Deadlifts, 10
Shred: (Machine Calf Press, 4 sets of 12 reps), (Close Stance Quad Focused Leg Press, 6 sets of 10-12 reps), (Leg Extensions, 7 sets of
Shred: (Wide Stance Barbell Back Squats, 4 sets of 12 reps), (Close Stance Barbell Back Squats, 4 sets of 12 reps), (RDL’s with Barbell, 4
Shred: (Calf Raises on Smith Machine with Toes Elevated, 5 sets of 15 reps), (Single Leg Machine Calf Press, 5 sets of 12 reps on
Shred: (Single Leg Calf Raises Holding DB, 4 sets of 15 reps on each side), (Walking Lunges Holding DB’s, 4 sets of 24 steps so
Shred: (Machine Quad Extensions, 5 sets of 20 reps), (Close, Low Stance Quads Focused Leg Press, 5 sets of 12 reps), (Wide, High Hamstrings Focused
Shred: (Bodyweight, Single Leg Calf Raises, 4 sets of 15 reps on each side), (Bulgarian Split Squats Holding DB, 4 sets of 12 reps on
Shred: (Single Leg Calf Press, 4 sets of 15 reps on each leg), (Seated Quad Extensions, 4 sets of 16 reps), (Machine Hamstring Curls, 4
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.