Category: Legs

11.23.21 Workout: Legs

Shred: (Wide Stance Barbell Back Squats, 4 sets of 12 reps), (Close Stance Barbell Back Squats, 4 sets of 12 reps), (RDL’s with Barbell, 4

11.15.21 Workout: Shoulders & Quads

Shred: (Seated Quad Extensions, 5 sets of 20 reps), (Machine Shoulder Press, 5 sets of 12 reps), (Close Stance Box Squats into Standing DB Shoulder

11.9.21 Workout: Legs

Shred: (Seated Quad Extensions superset with DB Closed Stance Goblet Squats, 4 sets of 12 reps on each), (Seated Machine Hamstring Curls, 5 sets of

11.1.21 Workout: Legs

Shred: (Single Leg Quad Extensions, 4 sets of 12 reps on each leg), (Single Leg Machine Hamstring Curls, 4 sets of 12 reps on each

10.26.21 Workout: Legs

Shred: (Single Leg Calf Raises Holding DB, 4 sets of 15 reps on each side), (Walking Lunges Holding DB’s, 4 sets of 24 steps so

10.20.21 Workout: Legs

Shred: (Machine Quad Extensions, 5 sets of 20 reps), (Close, Low Stance Quads Focused Leg Press, 5 sets of 12 reps), (Wide, High Hamstrings Focused

10.11.21 Workout: Legs

Shred: (Bodyweight, Single Leg Calf Raises, 4 sets of 15 reps on each side), (Bulgarian Split Squats Holding DB, 4 sets of 12 reps on

10.5.21 Workout: Legs

Shred: (Single Leg Quad Extensions Superset w/ Single Leg Machine Hamstring Curls, 3 sets of 15 reps on each leg on each movement), (Barbell Back

9.30.21 Workout: Legs

Shred: (Single Leg Quad Extensions, 4 sets of 16 reps on each leg), (Single Leg Machine Hamstring Curls, 4 sets of 16 reps on each