Category: Legs

1.15.21 Workout: Quads & Hamstrings

Shred: (Air Squats, 2 sets of 25 reps), (Wide Stance Glutes/Hamstrings Focused Barbell Box Squats, 3 sets of 12 reps), (Close Stance Quads Focused Barbell

12.28.20 Workout: Legs

Shred: (Standing Calf Raises Holding DB’s with Toes Elevated, 4 sets of 16 reps), (Leg Press, 5 sets of 10 reps, Rest Pause for 5

12.24.20 Workout: Quads & Back

Shred: (Close Stance Goblet Squats Holding DB Superset w/ Seated Quad Extensions, 5 sets of 15-20 reps on each movement), (Seated Overhand Grip Lat Pull-Downs

12.17.20 Workout: Legs

Shred: (Barbell Back Box Squats, 5 sets of 12 reps), (Walking Lunges w/ DB’s Then Set the DB’s Down and Continue Bodyweight Only, 4 sets

12.9.20 Workout: Legs

Shred: (Single Leg RDL’s, Sets 1-2: 15 reps bodyweight on each side, Sets 3-4: 12 reps on each leg), (Wide Stance Back Squats on Smith

12.2.20 Workout: Legs

Shred: (Walking Lunges w/ Dumbbells, 4 sets of 12 steps on each leg = 24 total steps per set), (Bulgarian Split Squats, 4 sets of