Category: Legs

4.6.21 Workout: Legs

Shred: (Calf Presses w/ 3 second negatives, 4 sets of 20 reps), (Wide Stance Sumo Deadlifts w/ DB Superset w/ Close Stance Goblet Squats w/

4.2.21 Workout: Legs

Shred: (Deadlifts, 6 sets of 8 reps, you can pick your own rest time between these Deadlift sets), (Seated Quad Extensions Superset w/ Hamstring Curls,

3.25.21 Workout: Core & Quads

Shred: (Weighted Sit-Ups on Decline, 4 sets of 25 reps, watch video for easier options if needed), (Leg Pull-Ins on Flat Bench, 4 sets of

3.16.21 Workout: Leg Day

Shred: (Seated Quad Extensions Superset w/ Seated Hamstring Curls, 3 sets of 20 reps on each), (Barbell Back Squats, 5 sets of 8 reps), (Leg

3.8.21 Workout: Legs

Shred: (Leg Press w/ Reps from Dead Stop, 4 sets of 12 reps), (Close, Low Stance Leg Press Quads Focused, 3 sets of 20 reps),

3.5.21 Workout: Chest & Quads

Shred: (2 Seconds Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (Normal Reps Barbell Chest Press on Flat Bench, 4

3.2.21 Workout: Legs

Shred: (Calf Presses w/ Dropsets, 3 sets of 10 reps, dropset 20 reps), (Alternating Reverse Lunges w/ DB’s, 4 sets of 24 reps so 12