Category: Legs

1.30.23 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 30 seconds Machine

1.24.23 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Sumo DeadliftsMachine Hamstring Curls w/ 3 Seconds Negatives 4 15

1.16.23 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Quad Extensions 5 20 60-90 seconds Roman Chair Hamstring Curls

1.10.23 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Air Squats 1 Failure Superset:Bulgarian Split SquatsWalking Lunges w/ DB’s 4

1.6.23 | Abs & Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 4 25 60-90 seconds Superset:Machine Hamstring CurlsMachine Quad

1.2.23 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 60-90 seconds Reverse

12.27.22 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Machine Calf PressWalking Lunges 4 20 reps each 60 seconds Leg

12.21.22 | Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Standing Calf Raise 4 15 60-90 seconds Machine Quad Extensions w/

12.15.22 | Shoulders & Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Rear Delt Flyes on Reverse Pecdec 5 16 60-90 seconds Single

12.12.22 | Legs, Arms, Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Hamstring Curls w/ 5 seconds Static Holds 2 12 60-90