8.2.21 Workout: Chest
Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10 reps, dropset 10 reps), (DB Chest Press on Flat Bench, 4 sets of
Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10 reps, dropset 10 reps), (DB Chest Press on Flat Bench, 4 sets of
Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Incline Bench, 4 sets of 12 reps),
Shred: (Barbell Incline Chest Press, 4 sets of 12 reps), (Incline DB Chest Flyes, 3 sets of 16 reps), (DB Chest Press on Flat Bench,
Shred: (Pecdec Chest Flyes w/ Flexing Chest After Every Set, 7 sets of 12 reps immediately followed by 10-15 seconds of flexing your chest, rest
Shred: (Pause Rep Barbell Chest Press on Flat Bench, 5 sets of 8 reps), (DB Chest Press on Incline Bench w/ Flexing Chest After Every
Shred: (DB Chest Flyes on Flat Bench Superset w/ DB Squeeze Presses, 3 sets of 15 reps on each movement), (DB Chest Press on Incline
Shred: (Barbell Chest Press on Incline Bench, 5 sets of 12 reps), (DB Chest Press on Flat Bench w/ Drop Sets, 5 sets of 10
Shred: (Barbell Chest Press on Flat Bench, 5 sets 8 reps), (Incline DB Sqeeze Presses Superset w/ Incline DB Chest Flyes, 4 sets of 14
Shred: (DB Incline Bench Press, 4 sets of 15 reps), (DB Flat Bench Press, 4 sets of 12 reps), (Barbell Decline Bench Press, 4 sets
Shred: (Machine Shoulder Press, sets 1-3: 8-12 reps, sets 4-5: 4-6 reps, sets 6-7: 15-20 reps), (Barbell Chest Press on Flat Bench, sets 1-3: 8-12
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.