1.20.21 Workout: Chest
Shred: (Barbell Bench Press on Flat Bench, 4 sets of 5 pause reps followed by 10 regular tempo reps), (Squeeze Presses on Flat Bench w/
Shred: (Barbell Bench Press on Flat Bench, 4 sets of 5 pause reps followed by 10 regular tempo reps), (Squeeze Presses on Flat Bench w/
Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (Incline Cable Cross-Over Presses Alternating, 3 sets of 15 reps on each side
Shred: (Decline Barbell Bench Press Superset w/ Decline Cable Flyes, 5 sets of 5 reps decline bench press & 15 reps cable flyes), (FST-7 Incline
Shred: (Chest Press w/ DB’s on Flat Bench Superset w/ Pull-Ups, 4 sets of 10-12 reps on each or 80-90% of failure for Pull-Ups), (Incline
Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10-14 reps), (Pause Rep Barbell Bench Press on Flat Bench, 4 sets of 12
Shred: (Dips Superset w/ Close Grip Push-Ups on End of Flat Bench, 3 sets of 15 reps of each), (Barbell Flat Bench Chest Press, 5
Shred: (Incline Barbell Chest Press, Sets 1-2: 15 reps, Sets 3-5: 8 reps, Set 6: 20 reps), (Chest Flyes w/ DB’s Alternating w/ Squeeze Presses
Shred: (Barbell or DB Chest Press on Flat bench, Sets 1-2: 15 reps, Sets 3-5: 10 reps), (Incline Chest Press on Cable Crossover Superset Incline
Shred: (3 seconds Pause Rep, Wide Grip, Barbell Bench Press, 4 sets 10 reps), (Incline Chest Flyes w/ DB’s Superset Incline Squeeze-Presses w/ DB’s, 3
Shred: (Incline Machine Chest Press Superset w/ Machine Shoulder Press, 4 sets of 12-16 reps on each), (Pecdec Chest Flyes Superset w/ Rear Delt Flyes
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.