Category: Chest

1.20.21 Workout: Chest

Shred: (Barbell Bench Press on Flat Bench, 4 sets of 5 pause reps followed by 10 regular tempo reps), (Squeeze Presses on Flat Bench w/

1.13.21 Workout: Chest & Triceps

Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (Incline Cable Cross-Over Presses Alternating, 3 sets of 15 reps on each side

1.4.21 Workout: Chest

Shred: (Decline Barbell Bench Press Superset w/ Decline Cable Flyes, 5 sets of 5 reps decline bench press & 15 reps cable flyes), (FST-7 Incline

12.30.20 Workout: Chest & Back

Shred: (Chest Press w/ DB’s on Flat Bench Superset w/ Pull-Ups, 4 sets of 10-12 reps on each or 80-90% of failure for Pull-Ups), (Incline

12.8.20 Workout: Chest Day

Shred: (Incline Barbell Chest Press, Sets 1-2: 15 reps, Sets 3-5: 8 reps, Set 6: 20 reps), (Chest Flyes w/ DB’s Alternating w/ Squeeze Presses

11.30.20 Workout: Chest & Triceps

Shred: (Barbell or DB Chest Press on Flat bench, Sets 1-2: 15 reps, Sets 3-5: 10 reps), (Incline Chest Press on Cable Crossover Superset Incline

11.23.20 Workout: Chest Day

Shred: (3 seconds Pause Rep, Wide Grip, Barbell Bench Press, 4 sets 10 reps), (Incline Chest Flyes w/ DB’s Superset Incline Squeeze-Presses w/ DB’s, 3