Category: Chest

4.1.21 Workout: Chest

Shred: (Incline Hammer Strength Chest Press w/ Double Dropsets, 3 sets of 8 reps, dropset 12 reps, dropset 16 reps), (Pecdec Chest Flyes w/ 5

3.11.21 Workout: Push/Pull Day

Shred: (Chest Press w/ DB’s on Flat Bench, 5 sets of 12-16 reps), (Machine Shoulder Press, 5 sets of 16-20 reps), (Single Arm Rows on

3.9.21 Workout: Push/Pull Day

Shred: (Overhand Grip Lat Pulldowns on Cable, 5 sets of 16 reps), (Incline Machine Chest Press w/ 5 Second Negatives, 5 sets of 12 reps),

3.5.21 Workout: Chest & Quads

Shred: (2 Seconds Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (Normal Reps Barbell Chest Press on Flat Bench, 4

2.23.21 Workout: Chest

Shred: (2 Seconds Pause Rep Barbell Chest Press Superset w/ Plate Squeeze Presses, 5 sets of 12 reps of each movement), (Incline DB Chest Press