Category: Chest

1.31.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 5 12,12,10,5,5 dropset 10 60-90 seconds

1.26.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Pushdowns on Cable w/ Rope Splits 5 20 60 seconds

1.23.23 | Chest & Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Single Arm Cable Side RaisesIncline Bench Barbell Bench Press 5 12

1.17.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Bench Press 5 12,12,8,8,16 90 seconds Incline Bench

1.9.23 | Chest

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 4 10-12 60-90 seconds Incline Cable

1.5.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Extensions on Cable Crossover 4 25 60-90 seconds Superset:Close Grip

12.29.22 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Chest Press on Flat BenchPush-Ups 4 12 each 60-90 seconds

12.26.22 | Shoulders & Chest

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Side RaisesDB Hammer Grip Front Raises 5 20 side, 12

12.22.22 | Chest & Back

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Lat Pulldowns on Cable 3 12-16 60-90 seconds Underhand

12.19.22 | Back & Chest

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Pecdec Chest Flyes 4 20,16,12,12 dropset 12 60-90 seconds Superset:Wide, Hammer