Category: Chest

5.24.22 Workout: Chest & Triceps

Shred: (Triceps Pushdowns on Cable w/ V-Bar attachment, 3 sets of reps until Failure), (Pecdec Chest Flyes Superset Machine Chest Press, 4 sets of 15

5.18.22 Workout: Chest

Shred: (Barbell Chest Press on Flat Bench Off the Rails Superset w/ DB Chest Press on Flat Bench, 5 sets of 8 reps presses off

5.16.22 Workout: Shoulders & Chest

Shred: (Standing DB Side Raises, 5 sets of 20 reps), (Hammer Strength Machine Shoulder Press Superset w/ Hammer Strength Machine Incline Chest Press, 5 sets

5.10.22 Workout: Chest

Shred: (Pause Rep Barbell Bench Press on Flat Bench, 4 sets of 10 reps), (Smith Machine Incline Bench Press, 4 sets of 12 reps), (Alternating

5.5.22 Workout: Chest

Shred: (Barbell Bench Press Off the Rails on Flat Bench, 4 sets of 10 reps), (Incline DB Chest Press, 4 sets of 12-16 reps), (Incline

4.27.22 Workout: Chest

Shred: (DB Chest Press on Incline Bench, 5 sets of 12-14 reps), (DB Squeeze Press on Flat Bench Superset w/ DB Chest Press on Flat

4.22.22 Workout: Chest & Triceps

Shred: (Barbell Chest Press on Flat Bench, 4 sets of 10-12 reps), (Barbell Chest Press on Decline Bench, 3 sets of 14-16 reps), (Incline Cable

4.14.22 Workout: Chest

Shred: (DB Chest Press on Flat Bench, 4 sets of 12-16 reps), (DB Chest Flyes on Flat Bench Superset w/ Alternating Neutral Grip DB Presses

4.7.22 Workout: Chest & Triceps

Shred: (Incline DB Chest Press, 4 sets of 12-16 reps), (Alternating Decline Cable Chest Presses w/ Static Hold on Squeeze, 3 sets of 12 reps