5.24.22 Workout: Chest & Triceps
Shred: (Triceps Pushdowns on Cable w/ V-Bar attachment, 3 sets of reps until Failure), (Pecdec Chest Flyes Superset Machine Chest Press, 4 sets of 15
Shred: (Triceps Pushdowns on Cable w/ V-Bar attachment, 3 sets of reps until Failure), (Pecdec Chest Flyes Superset Machine Chest Press, 4 sets of 15
Shred: (Barbell Chest Press on Flat Bench Off the Rails Superset w/ DB Chest Press on Flat Bench, 5 sets of 8 reps presses off
Shred: (Standing DB Side Raises, 5 sets of 20 reps), (Hammer Strength Machine Shoulder Press Superset w/ Hammer Strength Machine Incline Chest Press, 5 sets
Shred: (Pause Rep Barbell Bench Press on Flat Bench, 4 sets of 10 reps), (Smith Machine Incline Bench Press, 4 sets of 12 reps), (Alternating
Shred: (Barbell Bench Press Off the Rails on Flat Bench, 4 sets of 10 reps), (Incline DB Chest Press, 4 sets of 12-16 reps), (Incline
Shred: (DB Chest Press on Incline Bench, 5 sets of 12-14 reps), (DB Squeeze Press on Flat Bench Superset w/ DB Chest Press on Flat
Shred: (Barbell Chest Press on Flat Bench, 4 sets of 10-12 reps), (Barbell Chest Press on Decline Bench, 3 sets of 14-16 reps), (Incline Cable
Shred: (DB Chest Press on Flat Bench, 4 sets of 12-16 reps), (DB Chest Flyes on Flat Bench Superset w/ Alternating Neutral Grip DB Presses
Shred: (Machine Shoulder Press Superset w/ Machine Incline Chest Press, 4 sets of 12 reps on each), (DB Side Raises, 3 sets of 10 reps,
Shred: (Incline DB Chest Press, 4 sets of 12-16 reps), (Alternating Decline Cable Chest Presses w/ Static Hold on Squeeze, 3 sets of 12 reps
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.