1.31.23 | Chest & Triceps
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 5 12,12,10,5,5 dropset 10 60-90 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 5 12,12,10,5,5 dropset 10 60-90 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Pushdowns on Cable w/ Rope Splits 5 20 60 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Single Arm Cable Side RaisesIncline Bench Barbell Bench Press 5 12
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Bench Press 5 12,12,8,8,16 90 seconds Incline Bench
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 4 10-12 60-90 seconds Incline Cable
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Extensions on Cable Crossover 4 25 60-90 seconds Superset:Close Grip
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Chest Press on Flat BenchPush-Ups 4 12 each 60-90 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Side RaisesDB Hammer Grip Front Raises 5 20 side, 12
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Lat Pulldowns on Cable 3 12-16 60-90 seconds Underhand
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Pecdec Chest Flyes 4 20,16,12,12 dropset 12 60-90 seconds Superset:Wide, Hammer
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.