4.8.21 Workout: Shoulders & Upper Chest
Shred: (Overhand Grip Chest Flyes w/ DB’s on Flat Bench Superset w/ Seated Side Raises w/ DB’s, 4 sets of 16 reps on each movement),
Shred: (Overhand Grip Chest Flyes w/ DB’s on Flat Bench Superset w/ Seated Side Raises w/ DB’s, 4 sets of 16 reps on each movement),
Shred: (Chest Press w/ DB’s on Flat Bench, 4 sets of 14 reps), (Chest Press w/ DB’s on flat bench w/ 5 Second Negatives, 2
Shred: (Incline Hammer Strength Chest Press w/ Double Dropsets, 3 sets of 8 reps, dropset 12 reps, dropset 16 reps), (Pecdec Chest Flyes w/ 5
Shred: (Chest Presses w/ DB’s on Incline Bench at 3 Different Heights, 2 sets of 12-14 reps at each height so 6 sets total), (Squeeze
Shred: (Chest Press w/ DB’s on Flat Bench, 5 sets of 12-16 reps), (Machine Shoulder Press, 5 sets of 16-20 reps), (Single Arm Rows on
Shred: (Overhand Grip Lat Pulldowns on Cable, 5 sets of 16 reps), (Incline Machine Chest Press w/ 5 Second Negatives, 5 sets of 12 reps),
Shred: (2 Seconds Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (Normal Reps Barbell Chest Press on Flat Bench, 4
Shred: (Incline Chest Press w/ DB’s, 4 sets of 12-14 reps), (Chest Flyes w/ DB’s on Incline Bench, 3 sets of 16 reps), (Chest Press
Shred: (2 Seconds Pause Rep Barbell Chest Press Superset w/ Plate Squeeze Presses, 5 sets of 12 reps of each movement), (Incline DB Chest Press
Shred: (Pecdec Chest Flyes w/ Partial Reps, 1 rep = 1 full rep + 1 partial rep emphasizing the squeeze, 3 sets of 12 reps),
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.