Category: Chest

8.2.21 Workout: Chest

Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10 reps, dropset 10 reps), (DB Chest Press on Flat Bench, 4 sets of

7.29.21 Workout: Chest

Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Incline Bench, 4 sets of 12 reps),

7.20.21 Workout: Chest

Shred: (Barbell Incline Chest Press, 4 sets of 12 reps), (Incline DB Chest Flyes, 3 sets of 16 reps), (DB Chest Press on Flat Bench,

7.15.21 Workout: Chest & Triceps

Shred: (Pecdec Chest Flyes w/ Flexing Chest After Every Set, 7 sets of 12 reps immediately followed by 10-15 seconds of flexing your chest, rest

7.5.21 Workout: Chest

Shred: (Pause Rep Barbell Chest Press on Flat Bench, 5 sets of 8 reps), (DB Chest Press on Incline Bench w/ Flexing Chest After Every

6.22.21 Workout: Chest

Shred: (Barbell Chest Press on Incline Bench, 5 sets of 12 reps), (DB Chest Press on Flat Bench w/ Drop Sets, 5 sets of 10

6.10.21 Workout: Chest

Shred: (DB Incline Bench Press, 4 sets of 15 reps), (DB Flat Bench Press, 4 sets of 12 reps), (Barbell Decline Bench Press, 4 sets

6.1.21 Workout: Shoulders & Chest

Shred: (Machine Shoulder Press, sets 1-3: 8-12 reps, sets 4-5: 4-6 reps, sets 6-7: 15-20 reps), (Barbell Chest Press on Flat Bench, sets 1-3: 8-12