Category: Chest

11.24.21 Workout: Chest

Shred: (DB Chest Flys on Flat Bench superset with DB Squeeze Presses on Flat Bench, 3 sets of 15 reps on each), (DB Chest Press

11.17.21 Workout: Chest

Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Flat Bench, 4 sets of 16 reps),

11.11.21 Workout: Chest & Back

Shred: (Chest Flys on Pecdec superset with Overhand Grip Lat Pulldowns, 4 sets of 12 reps on each), (Incline Cable Chest Scoop Flys superset with

11.4.21 Workout: Chest

Shred: (Barbell Incline Chest Press superset with Incline Squeeze Presses, 4 sets of 12 reps of each movement), (Barbell Flat Chest Press superset with Squeeze

10.27.21 Workout: Chest

Shred: (Pause Rep Barbell Chest Press on flat bench superset with Push-Ups on side of bench, 5 sets of 8 reps pause reps and 12

10.4.21 Workout: Chest

Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (DB Chest Press on Incline Bench, 4 sets of 10 reps), (Plate Squeeze-Presses,

9.29.21 Workout: Chest

Shred: (Decline Cable Chest Press, 4 sets of 16 reps), (Decline Cable Chest Flyes, 3 sets of 16 reps), (Incline Cable Chest Press on Incline