11.24.21 Workout: Chest
Shred: (DB Chest Flys on Flat Bench superset with DB Squeeze Presses on Flat Bench, 3 sets of 15 reps on each), (DB Chest Press
Shred: (DB Chest Flys on Flat Bench superset with DB Squeeze Presses on Flat Bench, 3 sets of 15 reps on each), (DB Chest Press
Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Flat Bench, 4 sets of 16 reps),
Shred: (Chest Flys on Pecdec superset with Overhand Grip Lat Pulldowns, 4 sets of 12 reps on each), (Incline Cable Chest Scoop Flys superset with
Shred: (Barbell Incline Chest Press superset with Incline Squeeze Presses, 4 sets of 12 reps of each movement), (Barbell Flat Chest Press superset with Squeeze
Shred: (Pause Rep Barbell Chest Press on flat bench superset with Push-Ups on side of bench, 5 sets of 8 reps pause reps and 12
Shred: (Barbell Chest Press on Incline Bench, 4 sets of 12 reps), (DB Squeeze Presses on Incline Bench, 3 sets of 16 reps), (DB Chest
Shred: (DB Chest Press on Flat Bench, 5 sets of 10 reps), (Machine Shoulder Press Superset w/ Machine Incline Chest Press, 4 sets of 12
Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (DB Chest Press on Incline Bench, 4 sets of 10 reps), (Plate Squeeze-Presses,
Shred: (Decline Cable Chest Press, 4 sets of 16 reps), (Decline Cable Chest Flyes, 3 sets of 16 reps), (Incline Cable Chest Press on Incline
Shred: (Barbell Bench Press on Flat Bench w/ Dropsets, 4 sets of 10 reps, dropset 10 reps), (Incline Machine Chest Press, 4 sets of 15
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.