Category: At Home Workouts

6.29.20 Workout: Push/Pull | Push-Ups Superset w/ Pull-Ups

6.26.20 Workout: Abs & Arms | Side to Side Leg Pull-Ins

6.26.20 Workout: Abs & Arms | Leg Pull-Ins Over Object

6.24.20 Workout: Back – Finisher | Wide Grip Pull-Ups until Failure

6.23.20 Workout: Legs | RDL’s w/ Dumbbells into Standing Calf Raises w/ Toes Elevated

6.23.20 Workout: Legs | Hamstring Stretch into Wide Stance Air Squat into Standing Hamstring Flex

6.23.20 Workout: Legs | Bodyweight Reverse Lunges into Seated Quad Flex

6.5.20 Workout: Chest – Finisher | Static Hold Half Way Up Push-Up Superset w/ Push-Ups

6.5.20 Workout: Chest | Static Hold Half Way Up Push-Up Superset w/ Chest Press w/ Dumbbells

6.5.20 Workout: Chest | Flyes w/ Dumbbells on Flat Bench Superset w/ Pull-Overs w/ Dumbbell

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