6.29.20 Workout: Push/Pull | Push-Ups Superset w/ Pull-Ups
Shred: 3 sets of 10 – 15 reps on each movement, rest 90 seconds between sets Bulk: 3 sets of 8 – 12 reps on
Shred: 3 sets of 10 – 15 reps on each movement, rest 90 seconds between sets Bulk: 3 sets of 8 – 12 reps on
Shred: 5 sets of 20 reps (10 reps on each side), rest 60 seconds between sets Bulk: 5 sets of 16 reps (8 reps on
Shred: 5 sets of 20 reps, rest 60 seconds between sets Bulk: 5 sets of 16 reps, rest 90 seconds between sets
Shred: 3 sets of reps until failure, rest 45 seconds between sets Bulk: 3 sets of reps until failure, rest 60 seconds between sets
Shred: 3 sets of 15 reps on each movement, rest 60 – 90 seconds between sets Bulk: 3 sets of 12 reps on each movement,
Shred & Bulk: 1 rep = 1 hamstring stretch + 1 air squat Shred: 2 sets of 15 reps, flex hamstring for 20 seconds on
Shred: 2 sets of 20 reps on each leg, flex quads for 20 seconds, rest 60 seconds between sets Bulk: 2 sets of 15 reps
Push yourself! Shred: 4 sets of static holds until failure, push-ups until failure, rest 90 seconds between sets Bulk: 4 sets of static holds until
Shred: 4 sets of static holds until failure, dumbbell press until failure, rest 90 seconds between sets Bulk: 4 sets of static holds until failure,
Shred: 4 sets of 14 reps on each movement, rest 60 – 90 seconds between sets Bulk: 4 sets of 10 reps on each movement,
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.