6.23.20 Workout: Legs | Bodyweight Reverse Lunges into Seated Quad Flex

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Shred: 2 sets of 20 reps on each leg, flex quads for 20 seconds, rest 60 seconds between sets

Bulk: 2 sets of 15 reps on each leg, flex quads for 20 seconds, rest 60 seconds between sets

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