Category: Triceps

1.31.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 5 12,12,10,5,5 dropset 10 60-90 seconds

1.26.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Pushdowns on Cable w/ Rope Splits 5 20 60 seconds

1.20.23 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 5 20 30-45 seconds Single Arm Tricep Extensions

1.17.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Bench Press 5 12,12,8,8,16 90 seconds Incline Bench

1.13.23 | Abs & Arms

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Crunches on Floor 2 25 30 seconds Sit-Ups on Floor 2

1.5.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Extensions on Cable Crossover 4 25 60-90 seconds Superset:Close Grip

12.29.22 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Chest Press on Flat BenchPush-Ups 4 12 each 60-90 seconds

12.23.22 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Kneeling Crunches on CableLeg Pull-Ins 4 25 each 60-90 seconds Superset:DB

12.16.22 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Hanging Leg RaisesSingle Arm Triceps Extensions on CableCurls on Cable w/

12.12.22 | Legs, Arms, Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Hamstring Curls w/ 5 seconds Static Holds 2 12 60-90