11.26.21 Workout: Arms
Shred: (“21’s” Tricep Pushdowns on Cable superset with “21’s” Bicep Curls on Cable, 2 sets), (Standing Bicep Curls with EZ Bar superset with EZ Bar
Shred: (“21’s” Tricep Pushdowns on Cable superset with “21’s” Bicep Curls on Cable, 2 sets), (Standing Bicep Curls with EZ Bar superset with EZ Bar
Shred: (Triceps Pushdowns with Rope Splits on Cable, 4 sets of 16 reps), (EZ Bar Skull Crushers on Incline Bench, 4 sets of 12 reps),
Shred: (High Cable Bicep Curls with Straight Bar Attachment superset with Low Cable Biceps Curls, 4 sets of 12 reps on each), (Overhead Triceps Extensions
Shred: (Triceps Push Downs on Cable with Rope Splits superset with Kneeling Cable Crunches, 5 sets of 20 reps on each), (Overhead Triceps Extensions on
Shred: (Bicep Curls with EZ Bar, 3 sets of 16 reps), (Wide Grip Bicep Curls with EZ Bar, 3 sets of 12 reps), (Skull Crushers
Shred: (Leg Pull-Ins on end of Bench or on Floor, 4 sets of 20 reps), (Standing Alternating Bicep Curls w/ DB’s, 3 sets of 30
Shred: (Barbell Chest Press on Incline Bench, 4 sets of 12 reps), (DB Squeeze Presses on Incline Bench, 3 sets of 16 reps), (DB Chest
Shred: (DB Chest Press on Flat Bench, 5 sets of 10 reps), (Machine Shoulder Press Superset w/ Machine Incline Chest Press, 4 sets of 12
Shred: (Triceps Pushdowns on Cable w/ V-Bar Grip, 3 sets of 15 reps), (Triceps Pushdowns on Cable w/ Straight Bar Grip, 3 sets of 12
Shred: (Skull Crushers on Flat Bench w/ EZ Bar, 4 sets of 12 reps), (Standing Bicep Curls w/ EZ Bar, 4 sets of 12 reps),
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.