Category: Triceps

5.24.22 Workout: Chest & Triceps

Shred: (Triceps Pushdowns on Cable w/ V-Bar attachment, 3 sets of reps until Failure), (Pecdec Chest Flyes Superset Machine Chest Press, 4 sets of 15

5.6.22 Workout: Arms & Abs

Shred: (Alternating DB Hammer Curls, 4 sets of 15 reps on each arm), (Machine Preacher Curls, 4 sets of 10 reps, dropset 15 reps), (Triceps

4.29.22 Workout: Arms & Abs

Shred: (Alternating DB Hammer Curls, 4 sets of 12 reps on each side), (DB Curls on Incline Bench, 4 sets of 16 reps), (Inside DB

4.22.22 Workout: Chest & Triceps

Shred: (Barbell Chest Press on Flat Bench, 4 sets of 10-12 reps), (Barbell Chest Press on Decline Bench, 3 sets of 14-16 reps), (Incline Cable

4.18.22 Workout: Arms & Abs

Shred: (Triceps Extensions w/ Rope Splits on High Cable Superset w/ Bicep Curls w/ Rope Splits on Low Cable, 4 sets of 20 reps on

4.15.22 Workout: Arms

Shred: (Overhead Triceps Extensions on Low Cable Superset w/ Triceps Pushdowns on High Cable, 3 sets of 15 reps on each), (Single Arm Skull Crushers

3.30.22 Workout: Arms

Shred: (Seated EZ Bar Curl w/ Wide Grip, 4 sets of 12 reps), (Skull Crushers w/ EZ Bar on Incline Bench, 4 sets of 12

3.22.22 Workout: Abs & Arms

Shred: (Single Arm Backhand Tricep Pushdowns on Cable Superset w/ Overhand Grip Tricep Pushdowns, 4 sets of 15 reps of each movement on each arm,

3.18.22 Workout: Arms/Abs

Shred: (Standing Side Raises w/ DB’s, 3 sets of 16 reps, dropset 12 reps, dropset 8 reps), (Wide Grip EZ Bar Bicep Curls, 3 sets

3.16.22 Workout: Chest & Triceps

Shred: (Barbell Chest Press on Flat Bench off the Rails, 5 sets of 8 reps), (Single Arm Back Handed Tricep Pushdowns on Cable Superset w/