Category: Triceps

1.18.21 Workout: Core & Arms

Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight

1.13.21 Workout: Chest & Triceps

Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (Incline Cable Cross-Over Presses Alternating, 3 sets of 15 reps on each side

1.6.21 Workout: Core & Triceps

Shred: (Weighted Sit-Ups on Decline Bench, 4 rounds of continuous reps for 30 seconds – watch video for easier options), (Triceps Pushdowns on Cable w/

12.11.20 Workout: Arms

Shred: (Overhead Triceps Extensions w/ EZ Bar, 3 sets of 12-16 reps), (Skull Crushers on Flat Bench, 3 sets of 12-16 reps), (Close Triceps Focused

11.30.20 Workout: Chest & Triceps

Shred: (Barbell or DB Chest Press on Flat bench, Sets 1-2: 15 reps, Sets 3-5: 10 reps), (Incline Chest Press on Cable Crossover Superset Incline