4.12.21 Workout: Shoulders & Triceps
Shred: (Hammer Grip Front Raises Superset w/ Hammer Grip Shoulder Presses, 4 sets of 14 reps of each), (Upright Rows w/ DB’s Superset w/ Side
Shred: (Hammer Grip Front Raises Superset w/ Hammer Grip Shoulder Presses, 4 sets of 14 reps of each), (Upright Rows w/ DB’s Superset w/ Side
Shred: (Chest Press w/ DB’s on Flat Bench, 4 sets of 14 reps), (Chest Press w/ DB’s on flat bench w/ 5 Second Negatives, 2
Shred: (Skull Crushers w/ EZ Bar Superset w/ Close Grip Presses on Flat Bench, 4 sets of 15 reps on each movement), (Overhead Triceps Extensions
Shred: (“21’s” Biceps Curls on Cable w/ Straight Bar Attachment Superset w/ Single Arm Open Chest High Curls on Cable, 4 sets of 21’s and
Shred: (Chest Presses w/ DB’s on Incline Bench at 3 Different Heights, 2 sets of 12-14 reps at each height so 6 sets total), (Squeeze
Shred: (Single Arm Preacher Curls w/ Dropset w/ DB’s, 4 sets of 10 reps dropset 15 reps on each arm), (Forearm Overhand Grip Bar Twists
Shred: (Overhand Grip Lat Pulldowns on Cable, 5 sets of 16 reps), (Incline Machine Chest Press w/ 5 Second Negatives, 5 sets of 12 reps),
Shred: (Incline Chest Press w/ DB’s, 4 sets of 12-14 reps), (Chest Flyes w/ DB’s on Incline Bench, 3 sets of 16 reps), (Chest Press
Shred: (Barbell Biceps Curls, 4 sets of 8-10 reps), (Bicep Curls on Incline Bench w/ DB’s, 4 sets of 16 reps), (Seated DB Concentration Curls,
Shred: (Leg Pull-Ins Superset w/ Toe Flutters, 4 rounds of 30 seconds of continuous reps of each movement), (Preacher Curls, 4 sets of 10 partial
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.