1.31.23 | Chest & Triceps
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 5 12,12,10,5,5 dropset 10 60-90 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 5 12,12,10,5,5 dropset 10 60-90 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Pushdowns on Cable w/ Rope Splits 5 20 60 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 5 20 30-45 seconds Single Arm Tricep Extensions
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Bench Press 5 12,12,8,8,16 90 seconds Incline Bench
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Crunches on Floor 2 25 30 seconds Sit-Ups on Floor 2
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Extensions on Cable Crossover 4 25 60-90 seconds Superset:Close Grip
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Chest Press on Flat BenchPush-Ups 4 12 each 60-90 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Kneeling Crunches on CableLeg Pull-Ins 4 25 each 60-90 seconds Superset:DB
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Hanging Leg RaisesSingle Arm Triceps Extensions on CableCurls on Cable w/
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Hamstring Curls w/ 5 seconds Static Holds 2 12 60-90
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.