1.18.21 Workout: Core & Arms
Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight
Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight
Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (Incline Cable Cross-Over Presses Alternating, 3 sets of 15 reps on each side
Shred: (Weighted Sit-Ups on Decline Bench, 4 rounds of continuous reps for 30 seconds – watch video for easier options), (Triceps Pushdowns on Cable w/
Shred: (Bicep Curls w/ Rope Splits Superset w/ Triceps Pushdowns w/ Rope Splits, 5 sets of 20 reps on each movement), (Flat Palm Curls w/
Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10-14 reps), (Pause Rep Barbell Bench Press on Flat Bench, 4 sets of 12
Shred: (Single Leg Calf Press, 5 sets of 16 reps on each leg), (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Weighted Crunches w/
Shred: (Dips Superset w/ Close Grip Push-Ups on End of Flat Bench, 3 sets of 15 reps of each), (Barbell Flat Bench Chest Press, 5
Shred: (Overhead Triceps Extensions w/ EZ Bar, 3 sets of 12-16 reps), (Skull Crushers on Flat Bench, 3 sets of 12-16 reps), (Close Triceps Focused
Shred: (Preacher Curls, 3 sets of 12 reps, Dropset 12 reps, Dropset 12 reps), (Triceps Pushdowns w/ Rope Splits, 3 sets of 12 reps, Dropset
Shred: (Barbell or DB Chest Press on Flat bench, Sets 1-2: 15 reps, Sets 3-5: 10 reps), (Incline Chest Press on Cable Crossover Superset Incline
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.