7.27.21 Workout: Arms
Shred: (DB Curls on Incline Bench, 3 sets of 16 reps), (Single Arm DB Preacher Curls on back of Incline Bench, 4 sets of 12
Shred: (DB Curls on Incline Bench, 3 sets of 16 reps), (Single Arm DB Preacher Curls on back of Incline Bench, 4 sets of 12
Shred: (“21’s” Bicep Curls w/ EZ Bar Superset w/ Close Grip Press on Flat Bench, 3 sets of 21 reps on each movement), (Drag Curls
Shred: (Pecdec Chest Flyes w/ Flexing Chest After Every Set, 7 sets of 12 reps immediately followed by 10-15 seconds of flexing your chest, rest
Shred: (Single Arm Tricep Pushdown on Cable w/ Handle Grip, 3 sets of 16 reps on each arm), (Backhanded Single Arm Tricep Pushdown on Cable
Shred: (Tricep Triple Set “Triceps Trifecta”, Overhead Triceps Extensions w/ EZ Bar Superset w/ Skull Crushers on Flat Bench Superset w/ Close Grip Press on
Shred: (DB Hammer Curls Superset w/ Single Arm DB Cross-Body Tricep Extensions, 4 sets of 16 reps on each movement, on each arm for triceps),
Shred: (Barbell Chest Press on Flat Bench, 5 sets 8 reps), (Incline DB Sqeeze Presses Superset w/ Incline DB Chest Flyes, 4 sets of 14
Shred: (Standing Barbell Bicep Curl, 3 sets of 16 reps), (Standing Alternating DB Hammer Curls, 3 sets of 12 reps on each side), (Seated Single
Shred: (DB Concentration Curls on Incline Bench, 4 sets of 16 reps), (Alternating DB Hammer Curls, 4 sets of 10 reps on each arm), (21’s
Shred: (Standing Side Raises w/ DB’s, 4 sets of 16 reps), (Standing Front Raises w/ DB’s, 4 sets of 16 reps), (Seated Bent Over Rear
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.