Category: Triceps

3.26.21 Workout: Triceps & Biceps

Shred: (Skull Crushers w/ EZ Bar Superset w/ Close Grip Presses on Flat Bench, 4 sets of 15 reps on each movement), (Overhead Triceps Extensions

3.18.21 Workout: Arms

Shred: (“21’s” Biceps Curls on Cable w/ Straight Bar Attachment Superset w/ Single Arm Open Chest High Curls on Cable, 4 sets of 21’s and

3.12.21 Workout: Arm Day

Shred: (Single Arm Preacher Curls w/ Dropset w/ DB’s, 4 sets of 10 reps dropset 15 reps on each arm), (Forearm Overhand Grip Bar Twists

3.9.21 Workout: Push/Pull Day

Shred: (Overhand Grip Lat Pulldowns on Cable, 5 sets of 16 reps), (Incline Machine Chest Press w/ 5 Second Negatives, 5 sets of 12 reps),

2.26.21 Workout: Arms

Shred: (Barbell Biceps Curls, 4 sets of 8-10 reps), (Bicep Curls on Incline Bench w/ DB’s, 4 sets of 16 reps), (Seated DB Concentration Curls,

2.19.21 Workout: Arms & Abs

Shred: (Leg Pull-Ins Superset w/ Toe Flutters, 4 rounds of 30 seconds of continuous reps of each movement), (Preacher Curls, 4 sets of 10 partial