Category: Triceps

3.12.21 Workout: Arm Day

Shred: (Single Arm Preacher Curls w/ Dropset w/ DB’s, 4 sets of 10 reps dropset 15 reps on each arm), (Forearm Overhand Grip Bar Twists

3.9.21 Workout: Push/Pull Day

Shred: (Overhand Grip Lat Pulldowns on Cable, 5 sets of 16 reps), (Incline Machine Chest Press w/ 5 Second Negatives, 5 sets of 12 reps),

2.26.21 Workout: Arms

Shred: (Barbell Biceps Curls, 4 sets of 8-10 reps), (Bicep Curls on Incline Bench w/ DB’s, 4 sets of 16 reps), (Seated DB Concentration Curls,

2.19.21 Workout: Arms & Abs

Shred: (Leg Pull-Ins Superset w/ Toe Flutters, 4 rounds of 30 seconds of continuous reps of each movement), (Preacher Curls, 4 sets of 10 partial

2.11.21 Workout: Abs & Arms

Shred: (Arms Circuit – High Curls, Triceps Pushdowns, Curls on Low Cable, Overhead Triceps Extensions, 5 rounds of 16-20 reps on each movement, rest 60-90

2.3.21 Workout: Arms & Abs

Shred: (Single Arm Preacher Curls w/ Dropset, 4 sets of 10 reps, dropset 15 reps), (Curls on Cable w/ Handle Grips Twisting Pinkies In, 4