Category: Triceps

7.2.21 Workout: Arms & Abs

Shred: (Tricep Triple Set “Triceps Trifecta”, Overhead Triceps Extensions w/ EZ Bar Superset w/ Skull Crushers on Flat Bench Superset w/ Close Grip Press on

6.25.21 Workout: Arms

Shred: (DB Hammer Curls Superset w/ Single Arm DB Cross-Body Tricep Extensions, 4 sets of 16 reps on each movement, on each arm for triceps),

6.11.21 Workout: Arms & Abs

Shred: (Standing Barbell Bicep Curl, 3 sets of 16 reps), (Standing Alternating DB Hammer Curls, 3 sets of 12 reps on each side), (Seated Single

5.31.21 Workout: Arms

Shred: (DB Concentration Curls on Incline Bench, 4 sets of 16 reps), (Alternating DB Hammer Curls, 4 sets of 10 reps on each arm), (21’s

5.6.21 Workout: Chest & Triceps

Shred: (Incline Chest Press w/ DB’s Superset w/ Incline Plate Squeeze-Press, 4 sets of 14 reps on each movement), (Machine Chest Press w/ Dropset, 5

4.23.21 Workout: Arms & Abs

Shred: (DB Curls Superset w/ DB Skull Crushers on Incline Bench, 4 sets of 12 reps on each movement), (High Curls Superset w/ Reverse Grip