11.26.21 Workout: Arms
Shred: (“21’s” Tricep Pushdowns on Cable superset with “21’s” Bicep Curls on Cable, 2 sets), (Standing Bicep Curls with EZ Bar superset with EZ Bar
Shred: (“21’s” Tricep Pushdowns on Cable superset with “21’s” Bicep Curls on Cable, 2 sets), (Standing Bicep Curls with EZ Bar superset with EZ Bar
Shred: 5 rounds of 10 reps on each of the following movements per round; (Deadlifts, Pull-ups, Lat Pull-downs on Cable, and Straight Arm Lat Push-downs
Shred: (DB Chest Flys on Flat Bench superset with DB Squeeze Presses on Flat Bench, 3 sets of 15 reps on each), (DB Chest Press
Shred: (Overhand Grip Barbell Front Raises, 3 sets of 16 reps), (Underhand Grip Barbell Front Raises, 3 sets of 16 reps), (Single Arm DB Side
Shred: (Triceps Pushdowns with Rope Splits on Cable, 4 sets of 16 reps), (EZ Bar Skull Crushers on Incline Bench, 4 sets of 12 reps),
Shred: (Wide Overhand Grip Lat Pulldowns on Cable superset with Seated DB Side Raises, 4 sets of 15 reps on each), (Close, Hammer Grip Lat
Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Flat Bench, 4 sets of 16 reps),
Shred: (Bent Over Rows with Hexbar, 5 sets of 12 reps), (Deadlifts, 5 sets of 10 reps), (Seated Machine Hamstring Curls, 3 sets of 10
Shred: (Seated Quad Extensions, 5 sets of 20 reps), (Machine Shoulder Press, 5 sets of 12 reps), (Close Stance Box Squats into Standing DB Shoulder
Shred: (Chest Flys on Pecdec superset with Overhand Grip Lat Pulldowns, 4 sets of 12 reps on each), (Incline Cable Chest Scoop Flys superset with
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.