Category: Upper Body

5.24.22 Workout: Chest & Triceps

Shred: (Triceps Pushdowns on Cable w/ V-Bar attachment, 3 sets of reps until Failure), (Pecdec Chest Flyes Superset Machine Chest Press, 4 sets of 15

5.18.22 Workout: Chest

Shred: (Barbell Chest Press on Flat Bench Off the Rails Superset w/ DB Chest Press on Flat Bench, 5 sets of 8 reps presses off

5.16.22 Workout: Shoulders & Chest

Shred: (Standing DB Side Raises, 5 sets of 20 reps), (Hammer Strength Machine Shoulder Press Superset w/ Hammer Strength Machine Incline Chest Press, 5 sets

5.11.22 Workout: Back

Shred: (Underhand Grip Lat Pulldowns, 3 sets of 12-16 reps, then 1 set of 12 reps, dropset 12 reps), (Single Arm Hammer Strength Lat Pulldowns,

5.10.22 Workout: Chest

Shred: (Pause Rep Barbell Bench Press on Flat Bench, 4 sets of 10 reps), (Smith Machine Incline Bench Press, 4 sets of 12 reps), (Alternating

5.6.22 Workout: Arms & Abs

Shred: (Alternating DB Hammer Curls, 4 sets of 15 reps on each arm), (Machine Preacher Curls, 4 sets of 10 reps, dropset 15 reps), (Triceps

5.5.22 Workout: Chest

Shred: (Barbell Bench Press Off the Rails on Flat Bench, 4 sets of 10 reps), (Incline DB Chest Press, 4 sets of 12-16 reps), (Incline

5.4.22 Workout: Back & Traps

Shred: (Cable Lat Pullovers, 4 sets of 16 reps), (Single Arm Horizontal Cable Rows, 4 sets of 12 reps on each side), (Low Cable Row

5.3.22 Workout: Shoulders

Shred: (Single Arm DB Side Raises, 4 sets of 12 reps on each side, no rest between these sets – your break is while the