Category: Upper Body

11.26.21 Workout: Arms

Shred: (“21’s” Tricep Pushdowns on Cable superset with “21’s” Bicep Curls on Cable, 2 sets), (Standing Bicep Curls with EZ Bar superset with EZ Bar

11.24.21 Workout: Chest

Shred: (DB Chest Flys on Flat Bench superset with DB Squeeze Presses on Flat Bench, 3 sets of 15 reps on each), (DB Chest Press

11.22.21 Workout: Shoulders

Shred: (Overhand Grip Barbell Front Raises, 3 sets of 16 reps), (Underhand Grip Barbell Front Raises, 3 sets of 16 reps), (Single Arm DB Side

11.19.21 Workout: Arms

Shred: (Triceps Pushdowns with Rope Splits on Cable, 4 sets of 16 reps), (EZ Bar Skull Crushers on Incline Bench, 4 sets of 12 reps),

11.17.21 Workout: Chest

Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Flat Bench, 4 sets of 16 reps),

11.15.21 Workout: Shoulders & Quads

Shred: (Seated Quad Extensions, 5 sets of 20 reps), (Machine Shoulder Press, 5 sets of 12 reps), (Close Stance Box Squats into Standing DB Shoulder

11.11.21 Workout: Chest & Back

Shred: (Chest Flys on Pecdec superset with Overhand Grip Lat Pulldowns, 4 sets of 12 reps on each), (Incline Cable Chest Scoop Flys superset with