5.24.22 Workout: Chest & Triceps
Shred: (Triceps Pushdowns on Cable w/ V-Bar attachment, 3 sets of reps until Failure), (Pecdec Chest Flyes Superset Machine Chest Press, 4 sets of 15
Shred: (Triceps Pushdowns on Cable w/ V-Bar attachment, 3 sets of reps until Failure), (Pecdec Chest Flyes Superset Machine Chest Press, 4 sets of 15
Shred: (Barbell Chest Press on Flat Bench Off the Rails Superset w/ DB Chest Press on Flat Bench, 5 sets of 8 reps presses off
Shred: (Standing DB Side Raises, 5 sets of 20 reps), (Hammer Strength Machine Shoulder Press Superset w/ Hammer Strength Machine Incline Chest Press, 5 sets
Shred: (Barbell Shrugs, 4 sets of 15 reps), (Single Arm Cable Side Raises, 5 sets of 20 reps on each side, your break is while
Shred: (Underhand Grip Lat Pulldowns, 3 sets of 12-16 reps, then 1 set of 12 reps, dropset 12 reps), (Single Arm Hammer Strength Lat Pulldowns,
Shred: (Pause Rep Barbell Bench Press on Flat Bench, 4 sets of 10 reps), (Smith Machine Incline Bench Press, 4 sets of 12 reps), (Alternating
Shred: (Alternating DB Hammer Curls, 4 sets of 15 reps on each arm), (Machine Preacher Curls, 4 sets of 10 reps, dropset 15 reps), (Triceps
Shred: (Barbell Bench Press Off the Rails on Flat Bench, 4 sets of 10 reps), (Incline DB Chest Press, 4 sets of 12-16 reps), (Incline
Shred: (Cable Lat Pullovers, 4 sets of 16 reps), (Single Arm Horizontal Cable Rows, 4 sets of 12 reps on each side), (Low Cable Row
Shred: (Single Arm DB Side Raises, 4 sets of 12 reps on each side, no rest between these sets – your break is while the
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.