8.4.21 Workout: Shoulders
Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Seated DB Arnold Presses, 4 sets of 12 reps), (Single Arm
Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Seated DB Arnold Presses, 4 sets of 12 reps), (Single Arm
Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10 reps, dropset 10 reps), (DB Chest Press on Flat Bench, 4 sets of
Shred: (Machine Shoulder Press, 2 sets of 16 reps, followed by 2 sets of 12 reps), (Rear Delt Flyes on Reverse Pecdec, 4 sets of
Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Incline Bench, 4 sets of 12 reps),
Shred: (T-Bar Rows, 4 sets of 10 reps), (Close, Hammer Grip Lat Pulldowns on Overhead Cable, 4 sets of 16 reps), (Close, Hammer Grip Horizontal
Shred: (DB Curls on Incline Bench, 3 sets of 16 reps), (Single Arm DB Preacher Curls on back of Incline Bench, 4 sets of 12
Shred: (“21’s” Bicep Curls w/ EZ Bar Superset w/ Close Grip Press on Flat Bench, 3 sets of 21 reps on each movement), (Drag Curls
Shred: (DB Side Raises Alternating w/ DB Front Raises, 4 sets of 20 reps = 10 reps of each), (Face-Pulls on Cable w/ Straight Bar
Shred: (DB Lat Pullovers on Flat Bench Superset w/ Straight Arm Lat Pushdowns on Cable, 4 sets of 16 reps on each movement), (Single Arm
Shred: (Barbell Incline Chest Press, 4 sets of 12 reps), (Incline DB Chest Flyes, 3 sets of 16 reps), (DB Chest Press on Flat Bench,
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.