Category: Upper Body

8.4.21 Workout: Shoulders

Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Seated DB Arnold Presses, 4 sets of 12 reps), (Single Arm

8.2.21 Workout: Chest

Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10 reps, dropset 10 reps), (DB Chest Press on Flat Bench, 4 sets of

7.30.21 Workout: Shoulders

Shred: (Machine Shoulder Press, 2 sets of 16 reps, followed by 2 sets of 12 reps), (Rear Delt Flyes on Reverse Pecdec, 4 sets of

7.29.21 Workout: Chest

Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Incline Bench, 4 sets of 12 reps),

7.28.21 Workout: Back

Shred: (T-Bar Rows, 4 sets of 10 reps), (Close, Hammer Grip Lat Pulldowns on Overhead Cable, 4 sets of 16 reps), (Close, Hammer Grip Horizontal

7.27.21 Workout: Arms

Shred: (DB Curls on Incline Bench, 3 sets of 16 reps), (Single Arm DB Preacher Curls on back of Incline Bench, 4 sets of 12

7.21.21 Workout: Back

Shred: (DB Lat Pullovers on Flat Bench Superset w/ Straight Arm Lat Pushdowns on Cable, 4 sets of 16 reps on each movement), (Single Arm

7.20.21 Workout: Chest

Shred: (Barbell Incline Chest Press, 4 sets of 12 reps), (Incline DB Chest Flyes, 3 sets of 16 reps), (DB Chest Press on Flat Bench,