2.3.23 | Biceps & Abs
– Shred – Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets EZ Bar Drag Curls 4 16 60-90 seconds Seated Barbell or EZ
– Shred – Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets EZ Bar Drag Curls 4 16 60-90 seconds Seated Barbell or EZ
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Front Raises on Cables 4 16 60 seconds Cable
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Pull-Ups 2 12 60-90 seconds DB Shrugs 4 12-16
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 5 12,12,10,5,5 dropset 10 60-90 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Plank 1 90 seconds Leg Pull-Ins 4 25 60 seconds Crunches
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Pushdowns on Cable w/ Rope Splits 5 20 60 seconds
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Preacher Curls 5 20,20,12,12,10 dropset 20 60-90 seconds Superset:Straight Arm
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Single Arm Cable Side RaisesIncline Bench Barbell Bench Press 5 12
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 5 20 30-45 seconds Single Arm Tricep Extensions
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Front Raises on Cables 4 10 dropset 15 60-90
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.