Category: Upper Body

5.12.21 Workout: Chest

Shred: (Pause Rep Barbell Bench Press, Superset Plate Squeeze Press, Superset w/ Dropset Regular Reps Barbell Bench Press, 4 sets of 8 reps pause reps,

5.10.21 Workout: Shoulders

Shred: (Seated DB Turnovers, 3 sets of 20 reps), (Alternating Front Hammer Grip Raises w/ DB’s Superset Seated Arnold Presses, 3 sets of 12 reps

5.6.21 Workout: Chest & Triceps

Shred: (Incline Chest Press w/ DB’s Superset w/ Incline Plate Squeeze-Press, 4 sets of 14 reps on each movement), (Machine Chest Press w/ Dropset, 5

5.4.21 Workout: Shoulders

Shred: (Strict Alternating Overhand Grip Front Raises w/ DB’s, 3 sets of 15 reps on each side), (Strict Alternating Hammer Grip Front Raises w/ DB’s,

5.3.21 Workout: Back & Legs

Shred: (Deadlifts, 5 sets of 10 reps), (Wide Stance Goblet Squats, 3 sets of 20 reps), (Narrow Stance Goblet Squats, 3 sets of 20 reps),

4.29.21 Workout: Back & Biceps

Shred: (Single Arm Hammer Strength Row, 4 sets of 15 reps on each side), (Single Arm Hammer Strength Lat Pulldown, 4 sets of 15 reps

4.28.21 Workout: Shoulders

Shred: (Standing Barbell Shoulder Press off Rails Superset w/ Single Arm Leaning Lateral Raise w/ DB, 5 sets of 10 reps presses and 15 reps