5.14.21 Workout: Back, Biceps, & Triceps
Shred: (Hammer Strength Rows, Sets 1&2: 15 reps, Sets 3&4: 10 reps, Sets 5&6: 20 reps), (Hammer Strength Lat Pulldowns, Sets 1&2: 20 reps, Sets
Shred: (Hammer Strength Rows, Sets 1&2: 15 reps, Sets 3&4: 10 reps, Sets 5&6: 20 reps), (Hammer Strength Lat Pulldowns, Sets 1&2: 20 reps, Sets
Shred: (Pause Rep Barbell Bench Press, Superset Plate Squeeze Press, Superset w/ Dropset Regular Reps Barbell Bench Press, 4 sets of 8 reps pause reps,
Shred: (Seated DB Turnovers, 3 sets of 20 reps), (Alternating Front Hammer Grip Raises w/ DB’s Superset Seated Arnold Presses, 3 sets of 12 reps
Shred: (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Strict Curls w/ DB’s w/ Half Reps from bottom, so 1 rep = 1 half
Shred: (Incline Chest Press w/ DB’s Superset w/ Incline Plate Squeeze-Press, 4 sets of 14 reps on each movement), (Machine Chest Press w/ Dropset, 5
Shred: (Rear Delt Flyes on Reverse Pecdec Superset w/ Seated Shrugs w/ DB’s, 4 sets of 15 reps on each movement), (Strict Bent Over Alternating
Shred: (Strict Alternating Overhand Grip Front Raises w/ DB’s, 3 sets of 15 reps on each side), (Strict Alternating Hammer Grip Front Raises w/ DB’s,
Shred: (Deadlifts, 5 sets of 10 reps), (Wide Stance Goblet Squats, 3 sets of 20 reps), (Narrow Stance Goblet Squats, 3 sets of 20 reps),
Shred: (Single Arm Hammer Strength Row, 4 sets of 15 reps on each side), (Single Arm Hammer Strength Lat Pulldown, 4 sets of 15 reps
Shred: (Standing Barbell Shoulder Press off Rails Superset w/ Single Arm Leaning Lateral Raise w/ DB, 5 sets of 10 reps presses and 15 reps
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.