Category: Upper Body

1.20.21 Workout: Chest

Shred: (Barbell Bench Press on Flat Bench, 4 sets of 5 pause reps followed by 10 regular tempo reps), (Squeeze Presses on Flat Bench w/

1.18.21 Workout: Core & Arms

Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight

1.13.21 Workout: Chest & Triceps

Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (Incline Cable Cross-Over Presses Alternating, 3 sets of 15 reps on each side

1.11.21 Workout: Shoulders

Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Seated Hammer Grip Shoulder Press w/ DB’s, 4 sets of 15 reps), (Seated Side

1.8.21 Workout: Back & Biceps

Shred: (Straight Arm Lat Push-Downs on Cable w/ Rope Attachment, 4 sets of 14-16 reps), (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar

1.6.21 Workout: Core & Triceps

Shred: (Weighted Sit-Ups on Decline Bench, 4 rounds of continuous reps for 30 seconds – watch video for easier options), (Triceps Pushdowns on Cable w/

1.4.21 Workout: Chest

Shred: (Decline Barbell Bench Press Superset w/ Decline Cable Flyes, 5 sets of 5 reps decline bench press & 15 reps cable flyes), (FST-7 Incline