1.20.21 Workout: Chest
Shred: (Barbell Bench Press on Flat Bench, 4 sets of 5 pause reps followed by 10 regular tempo reps), (Squeeze Presses on Flat Bench w/
Shred: (Barbell Bench Press on Flat Bench, 4 sets of 5 pause reps followed by 10 regular tempo reps), (Squeeze Presses on Flat Bench w/
Shred: (Wide, Hammer Grip Lat Pull-Downs on Cable, 4 sets of 16 reps), (Single Leg RDL w/ DB or Bodyweight, 3 sets of 20 reps
Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight
Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (Incline Cable Cross-Over Presses Alternating, 3 sets of 15 reps on each side
Shred: (Weighted Crunches w/ Leg Pull-Ins, 3 sets of 25 reps), (Overhand Grip Bent Over Barbell Rows Superset w/ Pull-Ups, 4 sets of 12 reps
Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Seated Hammer Grip Shoulder Press w/ DB’s, 4 sets of 15 reps), (Seated Side
Shred: (Straight Arm Lat Push-Downs on Cable w/ Rope Attachment, 4 sets of 14-16 reps), (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar
Shred: (Weighted Sit-Ups on Decline Bench, 4 rounds of continuous reps for 30 seconds – watch video for easier options), (Triceps Pushdowns on Cable w/
Shred: (Close Stance Quads Focused Leg Press, 5 sets of 20 reps), (Seated Quad Extensions, 5 sets of 30 reps), (Front Raises into Side Raises
Shred: (Decline Barbell Bench Press Superset w/ Decline Cable Flyes, 5 sets of 5 reps decline bench press & 15 reps cable flyes), (FST-7 Incline
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.