Category: Upper Body

2.3.23 | Biceps & Abs

–  Shred  – Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets EZ Bar Drag Curls 4 16 60-90 seconds Seated Barbell or EZ

2.2.23 | Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Front Raises on Cables 4 16 60 seconds Cable

2.1.23 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Pull-Ups 2 12 60-90 seconds DB Shrugs 4 12-16

1.31.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench Barbell Chest Press 5 12,12,10,5,5 dropset 10 60-90 seconds

1.27.23 | Core & Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Plank 1 90 seconds Leg Pull-Ins 4 25 60 seconds Crunches

1.26.23 | Chest & Triceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Triceps Pushdowns on Cable w/ Rope Splits 5 20 60 seconds

1.25.23 | Back & Biceps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Preacher Curls 5 20,20,12,12,10 dropset 20 60-90 seconds Superset:Straight Arm

1.23.23 | Chest & Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Single Arm Cable Side RaisesIncline Bench Barbell Bench Press 5 12

1.20.23 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 5 20 30-45 seconds Single Arm Tricep Extensions

1.19.23 | Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Front Raises on Cables 4 10 dropset 15 60-90