Category: Upper Body

3.25.20 Workout | Strict Curls w/ Dumbbells Superset w/ Triceps Dips

3.25.20 Workout | Hammer Curls w/ Dumbbells Superset w/ Overhead Triceps Extensions w/ Dumbbells

3.24.20 Workout – Finisher | Incline Push-Ups w/ Reverse Grip into Decline Push-Ups into Push-Ups

3.24.20 Workout | Single Arm Chest Flyes w/ Resistance Band

3.24.20 Workout | Single Arm Chest Fly on Side of Couch w/ Dumbbell (or home-made weight)

3.24.20 Workout | Single Arm Chest Press on Side of Couch w/ Dumbbell (or home-made weight)

3.24.20 Workout | Floor Press w/ Dumbbells (or home-made weights)

3.24.20 Workout | Push-Ups with Band Resistance (or weight on back)

3.20.20 Workout – Finisher | Pull-Ups w/ 3 Second Pauses at the TOP of each rep

3.20.20 Workout | Shrugs w/ Dumbbells or Resistance Band

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