4.3.20 Workout | Seated Concentration Curls w/ Dumbbell Superset w/ Concentration Curls w/ Band

Shred: 4 sets of 10 reps w/ dumbbell, 15 reps w/ band, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps w/ dumbbell, 12 reps w/ band, rest 90 – 120 seconds between sets

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