2.1.23 | Back & Traps
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Pull-Ups 2 12 60-90 seconds DB Shrugs 4 12-16
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Pull-Ups 2 12 60-90 seconds DB Shrugs 4 12-16
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Barbell Shrugs 4 15 60-90 seconds Bent Over Barbell Rows 4
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Lat Pulldowns w/ 3 Seconds Static Holds on Cable
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Lat Pulldowns w/ 3 Seconds Static Holds on Cable 3 15
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Pull-Ups 3 Failure 60-90 seconds Underhand Grip Lat Pulldowns
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Underhand Grip Lat Pulldowns on Cable 4 15 60 seconds Overhand
– Shred – Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Lat Pulldowns w/ 5 Seconds Static Holds on Cable 4
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Hammer Strength Lat Pulldowns 4 16, 12, 10, 20 60-90
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Lat Pulldowns w/ 3 Seconds Static Holds on Cable 3 15
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Overhand Grip Pull-UpsRoman Chair Hamstring CurlsMachine Hamstring Curls 4 10 pullups
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.