Category: Traps

2.1.23 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Pull-Ups 2 12 60-90 seconds DB Shrugs 4 12-16

1.18.23 | Traps & Back

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Barbell Shrugs 4 15 60-90 seconds Bent Over Barbell Rows 4

12.28.22 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Lat Pulldowns w/ 3 Seconds Static Holds on Cable

12.13.22 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Lat Pulldowns w/ 3 Seconds Static Holds on Cable 3 15

12.8.22 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Pull-Ups 3 Failure 60-90 seconds Underhand Grip Lat Pulldowns

11.17.22 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Underhand Grip Lat Pulldowns on Cable 4 15 60 seconds Overhand

10.20.22 | Back & Traps

–  Shred  – Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Lat Pulldowns w/ 5 Seconds Static Holds on Cable 4

10.13.22 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Hammer Strength Lat Pulldowns 4 16, 12, 10, 20 60-90

10.6.22 | Back & Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Lat Pulldowns w/ 3 Seconds Static Holds on Cable 3 15

9.19.22 | Hamstrings, Back , Traps

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Overhand Grip Pull-UpsRoman Chair Hamstring CurlsMachine Hamstring Curls 4 10 pullups