Category: Traps

5.4.22 Workout: Back & Traps

Shred: (Cable Lat Pullovers, 4 sets of 16 reps), (Single Arm Horizontal Cable Rows, 4 sets of 12 reps on each side), (Low Cable Row

4.28.22 Workout: Back & Traps

Shred: (Barbell Shrugs Superset w/ Pull-Ups, 4 sets of 15 reps Shrugs & 10 reps Pull-Ups), (Overhand Grip Lat Pulldowns, 3 sets of 15 reps),

4.21.22 Workout: Back & Traps

Shred: (Single Arm Horizontal Cable Rows, 5 sets of 20 reps on each side), (Close, Hammer Grip Lat Pulldowns on Cable, 4 sets of 15

4.12.22 Workout: Back & Traps

Shred: (Straight Arm Lat Pushdowns on Cable w/ EZ Bar attachment, 5 sets of 20 reps), (Bent Over Overhand Grip Barbell Rows, 3 sets of

4.7.22 Workout: Chest & Triceps

Shred: (Incline DB Chest Press, 4 sets of 12-16 reps), (Alternating Decline Cable Chest Presses w/ Static Hold on Squeeze, 3 sets of 12 reps

3.11.22 Workout: Abs & Arms

Shred: (Hanging Knee Raises, 4 sets of 15 reps), (Hanging Flutter Kicks, 3 rounds for 30 seconds), (Single Arm Overhead DB Tricep Extension – pay

2.24.22 Workout: Back & Traps

Shred: (Pull-Ups Superset w/ Bent Over Barbell Rows, 4 sets of Pull-Ups until Failure and 12 reps Rows), (Standing Barbell Shrugs, 4 sets of 15

2.16.22 Workout: Traps/Back

Shred: (Standing DB Shrugs, 4 sets of 15 reps), (Alternating DB Rows on Incline Bench, 3 sets of 12 reps on each side), (Barbell Rows

1.31.22 Workout: Back & Traps

Shred: (Bodyweight Inverted Rows, 3 sets of 20 reps), (Overhand Grip Lat Pulldowns on Cable Superset w/ Straight Arm Lat Pushdowns on Cable, 4 sets