Category: Traps

10.28.21 Workout: Back & Traps

Shred: (Underhand Grip Lat Pull Downs on Overhead Cable superset with Straight Arm Lat Push Downs, 4 sets of 14 reps on each), (Bent Over

10.7.21 Workout: Shoulders & Traps

Shred: (Overhand Grip Front Raises on Cables Superset w/ Hammer Grip Front Raises, 4 sets of 12 reps on each movement), (Standing DB Shoulder Press

8.25.21 Workout: Back & Traps

Shred: (Close, Hammer Grip Rows on Low Cable, 4 sets of 16 reps), (Overhand Grip Lat Pull-Downs, 3 sets of 15 reps), (Underhand Grip Lat

7.13.21 Workout: Shoulders & Traps

Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Overhand Grip DB Front Raises, 3 sets of 16 reps), (Hammer Grip DB Front

6.17.21 Workout: Back & Traps

Shred: (Shrugs on Smith Machine, 4 sets of 12 reps), (Bent Over Rows on Smith Machine, 4 sets of 15 reps), (Close, Hammer Grip Seated

6.9.21 Workout: Back & Traps

Shred: (Overhand Grip Chest Supported on Incline Bench Barbell Rows, 3 sets of 12 reps), (Underhand Grip Chest Supported on Incline Bench Barbell Rows, 3