7.13.21 Workout: Shoulders & Traps
Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Overhand Grip DB Front Raises, 3 sets of 16 reps), (Hammer Grip DB Front
Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Overhand Grip DB Front Raises, 3 sets of 16 reps), (Hammer Grip DB Front
Shred: (DB Lat Pull-Overs on Flat Bench, 4 sets of 15 reps), (Seated DB Shrugs, 4 sets of 12 reps), (Single Arm DB Row w/
Shred: (Shrugs on Smith Machine, 4 sets of 12 reps), (Bent Over Rows on Smith Machine, 4 sets of 15 reps), (Close, Hammer Grip Seated
Shred: (Overhand Grip Chest Supported on Incline Bench Barbell Rows, 3 sets of 12 reps), (Underhand Grip Chest Supported on Incline Bench Barbell Rows, 3
Shred: (Rear Delt Flyes on Reverse Pecdec Superset w/ Seated Shrugs w/ DB’s, 4 sets of 15 reps on each movement), (Strict Bent Over Alternating
Shred: (Shrugs on Cables, 4 sets of 15 reps), (Low, Mid, High Cable Rows w/ Close, Hammer Grip, 3 sets of 10 reps at each
Shred: (Seated Shoulder Press w/ DB’s w/ Dropset, 4 sets of 10 reps, dropset 10 reps), (Seated Shrugs w/ DB’s, 4 sets of 15 reps),
Shred: (Underhand Grip Lat Pulldowns, 3 sets of 16 reps), (Overhand Grip Lat Pulldowns, 3 sets of 16 reps), (Close, Hammer Grip Lat Pulldowns, 3
Shred: (Deadlifts, 5 sets of 8 reps), (Shrugs w/ Hex or Barbell, 4 sets of 15 reps), (Seated Lat Pulldowns w/ Close Hammer Grip w/
Shred: (Hammer Strength Lat Pull-Downs w/ Partial Reps, so 1 rep = 1 full rep + 1 partial rep from bottom, 4 sets of 12
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.