3.29.21 Workout: Shoulders & Traps
Shred: (Seated Shoulder Press w/ DB’s w/ Dropset, 4 sets of 10 reps, dropset 10 reps), (Seated Shrugs w/ DB’s, 4 sets of 15 reps),
Shred: (Seated Shoulder Press w/ DB’s w/ Dropset, 4 sets of 10 reps, dropset 10 reps), (Seated Shrugs w/ DB’s, 4 sets of 15 reps),
Shred: (Underhand Grip Lat Pulldowns, 3 sets of 16 reps), (Overhand Grip Lat Pulldowns, 3 sets of 16 reps), (Close, Hammer Grip Lat Pulldowns, 3
Shred: (Deadlifts, 5 sets of 8 reps), (Shrugs w/ Hex or Barbell, 4 sets of 15 reps), (Seated Lat Pulldowns w/ Close Hammer Grip w/
Shred: (Hammer Strength Lat Pull-Downs w/ Partial Reps, so 1 rep = 1 full rep + 1 partial rep from bottom, 4 sets of 12
Shred: (Hex Bar Deadlifts, 5 sets of 12 reps), (Seated Shrugs w/ DB’s, 3 sets of 14-18 reps), (Leg Press w/ Dropset, 5 sets of
Shred: (Overhand Grip Front Raises on Cable, 3 sets of 14-16 reps), (Underhand Grip Front Raises on Cable, 3 sets of 14-16 reps), (Standing Overhead
Shred: (Straight Arm Lat Pushdowns Superset Underhand Grip High Rows on Cable, 3 sets of 15 reps on each, rest 60-90 seconds between sets), (Single
Shred: 4 sets of holds for 30 seconds, rest 60 – 90 seconds between sets Bulk: 4 sets of holds for 20 seconds, rest 90
Shred: 3 sets of 16 reps on each movement, rest 60 – 90 seconds between sets Bulk: 3 sets of 12 reps on each movement,
Shred: 3 sets of 16 reps, rest 60 – 90 seconds between sets Bulk: 3 sets of 12 reps, rest 90 – 120 seconds between
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.