5.12.22 Workout: Traps & Shoulders
Shred: (Barbell Shrugs, 4 sets of 15 reps), (Single Arm Cable Side Raises, 5 sets of 20 reps on each side, your break is while
Shred: (Barbell Shrugs, 4 sets of 15 reps), (Single Arm Cable Side Raises, 5 sets of 20 reps on each side, your break is while
Shred: (Cable Lat Pullovers, 4 sets of 16 reps), (Single Arm Horizontal Cable Rows, 4 sets of 12 reps on each side), (Low Cable Row
Shred: (Barbell Shrugs Superset w/ Pull-Ups, 4 sets of 15 reps Shrugs & 10 reps Pull-Ups), (Overhand Grip Lat Pulldowns, 3 sets of 15 reps),
Shred: (Single Arm Horizontal Cable Rows, 5 sets of 20 reps on each side), (Close, Hammer Grip Lat Pulldowns on Cable, 4 sets of 15
Shred: (Straight Arm Lat Pushdowns on Cable w/ EZ Bar attachment, 5 sets of 20 reps), (Bent Over Overhand Grip Barbell Rows, 3 sets of
Shred: (Incline DB Chest Press, 4 sets of 12-16 reps), (Alternating Decline Cable Chest Presses w/ Static Hold on Squeeze, 3 sets of 12 reps
Shred: (Hanging Knee Raises, 4 sets of 15 reps), (Hanging Flutter Kicks, 3 rounds for 30 seconds), (Single Arm Overhead DB Tricep Extension – pay
Shred: (Pull-Ups Superset w/ Bent Over Barbell Rows, 4 sets of Pull-Ups until Failure and 12 reps Rows), (Standing Barbell Shrugs, 4 sets of 15
Shred: (Standing DB Shrugs, 4 sets of 15 reps), (Alternating DB Rows on Incline Bench, 3 sets of 12 reps on each side), (Barbell Rows
Shred: (Bodyweight Inverted Rows, 3 sets of 20 reps), (Overhand Grip Lat Pulldowns on Cable Superset w/ Straight Arm Lat Pushdowns on Cable, 4 sets
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.