Category: Traps

6.17.21 Workout: Back & Traps

Shred: (Shrugs on Smith Machine, 4 sets of 12 reps), (Bent Over Rows on Smith Machine, 4 sets of 15 reps), (Close, Hammer Grip Seated

6.9.21 Workout: Back & Traps

Shred: (Overhand Grip Chest Supported on Incline Bench Barbell Rows, 3 sets of 12 reps), (Underhand Grip Chest Supported on Incline Bench Barbell Rows, 3