10.28.21 Workout: Back & Traps
Shred: (Underhand Grip Lat Pull Downs on Overhead Cable superset with Straight Arm Lat Push Downs, 4 sets of 14 reps on each), (Bent Over
Shred: (Underhand Grip Lat Pull Downs on Overhead Cable superset with Straight Arm Lat Push Downs, 4 sets of 14 reps on each), (Bent Over
Shred: (Single Arm DB Side Raises Superset w/ Barbell Overhand Grip Front Raises, 5 sets of 15 reps on each arm for side raises and
Shred: (Overhand Grip Front Raises on Cables Superset w/ Hammer Grip Front Raises, 4 sets of 12 reps on each movement), (Standing DB Shoulder Press
Shred: (Rear Delt Flyes on Cable Crossover, 3 sets of 16 reps), (Single Arm Side Raise on Cable, 3 sets of 16 reps on each
Shred: (Close, Hammer Grip Rows on Low Cable, 4 sets of 16 reps), (Overhand Grip Lat Pull-Downs, 3 sets of 15 reps), (Underhand Grip Lat
Shred: (Single Leg Calf Raises Holding DB, 3 sets of 16 reps on each side), (Deadlifts, 10 sets of 10 reps), (Bodyweight Single Leg Calf
Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Overhand Grip DB Front Raises, 3 sets of 16 reps), (Hammer Grip DB Front
Shred: (DB Lat Pull-Overs on Flat Bench, 4 sets of 15 reps), (Seated DB Shrugs, 4 sets of 12 reps), (Single Arm DB Row w/
Shred: (Shrugs on Smith Machine, 4 sets of 12 reps), (Bent Over Rows on Smith Machine, 4 sets of 15 reps), (Close, Hammer Grip Seated
Shred: (Overhand Grip Chest Supported on Incline Bench Barbell Rows, 3 sets of 12 reps), (Underhand Grip Chest Supported on Incline Bench Barbell Rows, 3
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.