Category: Traps

2.8.21 Workout: Back & Traps

Shred: (Hammer Strength Lat Pull-Downs w/ Partial Reps, so 1 rep = 1 full rep + 1 partial rep from bottom, 4 sets of 12

11.25.20 Workout: Shoulders & Traps

Shred: (Overhand Grip Front Raises on Cable, 3 sets of 14-16 reps), (Underhand Grip Front Raises on Cable, 3 sets of 14-16 reps), (Standing Overhead