Category: Lower Body

5.11.21 Workout: Legs

Shred: (Machine Calf Press Superset w/ Air Squats, 4 sets of 12 reps on each), (Leg Press w/ Dropset, 5 sets of 5 reps dropset

5.3.21 Workout: Back & Legs

Shred: (Deadlifts, 5 sets of 10 reps), (Wide Stance Goblet Squats, 3 sets of 20 reps), (Narrow Stance Goblet Squats, 3 sets of 20 reps),

4.27.21 Workout: Legs

Shred: (Single Leg Calf Press, No Rests – Only while other side is being worked, 4 sets of 12 reps on each leg), (Seated Quad

4.19.21 Workout: Legs

Shred: (Calf Presses, 2 sets of 15 reps, 2 sets of 20 reps), (Machine Hamstring Curls, 3 sets of 16 reps), (Barbell Back Squats, 5

4.13.21 Workout: Legs

Shred: (Single Leg Bodyweight Calf Raise w/ Toes Elevated, 3 sets of 20 reps on each leg), (Reverse Lunges w/ DB Dropset to Bodyweight, 4

4.6.21 Workout: Legs

Shred: (Calf Presses w/ 3 second negatives, 4 sets of 20 reps), (Wide Stance Sumo Deadlifts w/ DB Superset w/ Close Stance Goblet Squats w/

4.2.21 Workout: Legs

Shred: (Deadlifts, 6 sets of 8 reps, you can pick your own rest time between these Deadlift sets), (Seated Quad Extensions Superset w/ Hamstring Curls,

3.25.21 Workout: Core & Quads

Shred: (Weighted Sit-Ups on Decline, 4 sets of 25 reps, watch video for easier options if needed), (Leg Pull-Ins on Flat Bench, 4 sets of

3.16.21 Workout: Leg Day

Shred: (Seated Quad Extensions Superset w/ Seated Hamstring Curls, 3 sets of 20 reps on each), (Barbell Back Squats, 5 sets of 8 reps), (Leg