11.23.21 Workout: Legs
Shred: (Wide Stance Barbell Back Squats, 4 sets of 12 reps), (Close Stance Barbell Back Squats, 4 sets of 12 reps), (RDL’s with Barbell, 4
Shred: (Wide Stance Barbell Back Squats, 4 sets of 12 reps), (Close Stance Barbell Back Squats, 4 sets of 12 reps), (RDL’s with Barbell, 4
Shred: (Bent Over Rows with Hexbar, 5 sets of 12 reps), (Deadlifts, 5 sets of 10 reps), (Seated Machine Hamstring Curls, 3 sets of 10
Shred: (Seated Quad Extensions, 5 sets of 20 reps), (Machine Shoulder Press, 5 sets of 12 reps), (Close Stance Box Squats into Standing DB Shoulder
Shred: (Calf Raises on Smith Machine with Toes Elevated, 5 sets of 15 reps), (Single Leg Machine Calf Press, 5 sets of 12 reps on
Shred: (Seated Quad Extensions superset with DB Closed Stance Goblet Squats, 4 sets of 12 reps on each), (Seated Machine Hamstring Curls, 5 sets of
Shred: (Single Leg Quad Extensions, 4 sets of 12 reps on each leg), (Single Leg Machine Hamstring Curls, 4 sets of 12 reps on each
Shred: (Single Leg Calf Raises Holding DB, 4 sets of 15 reps on each side), (Walking Lunges Holding DB’s, 4 sets of 24 steps so
Shred: (Machine Quad Extensions, 5 sets of 20 reps), (Close, Low Stance Quads Focused Leg Press, 5 sets of 12 reps), (Wide, High Hamstrings Focused
Shred: (Bodyweight, Single Leg Calf Raises, 4 sets of 15 reps on each side), (Bulgarian Split Squats Holding DB, 4 sets of 12 reps on
Shred: (Single Leg Quad Extensions Superset w/ Single Leg Machine Hamstring Curls, 3 sets of 15 reps on each leg on each movement), (Barbell Back
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.