5.11.21 Workout: Legs
Shred: (Machine Calf Press Superset w/ Air Squats, 4 sets of 12 reps on each), (Leg Press w/ Dropset, 5 sets of 5 reps dropset
Shred: (Machine Calf Press Superset w/ Air Squats, 4 sets of 12 reps on each), (Leg Press w/ Dropset, 5 sets of 5 reps dropset
Shred: (Deadlifts, 5 sets of 10 reps), (Wide Stance Goblet Squats, 3 sets of 20 reps), (Narrow Stance Goblet Squats, 3 sets of 20 reps),
Shred: (Single Leg Calf Press, No Rests – Only while other side is being worked, 4 sets of 12 reps on each leg), (Seated Quad
Shred: (Calf Presses, 2 sets of 15 reps, 2 sets of 20 reps), (Machine Hamstring Curls, 3 sets of 16 reps), (Barbell Back Squats, 5
Shred: (Single Leg Bodyweight Calf Raise w/ Toes Elevated, 3 sets of 20 reps on each leg), (Reverse Lunges w/ DB Dropset to Bodyweight, 4
Shred: (Calf Presses w/ 3 second negatives, 4 sets of 20 reps), (Wide Stance Sumo Deadlifts w/ DB Superset w/ Close Stance Goblet Squats w/
Shred: (Deadlifts, 6 sets of 8 reps, you can pick your own rest time between these Deadlift sets), (Seated Quad Extensions Superset w/ Hamstring Curls,
Shred: (Weighted Sit-Ups on Decline, 4 sets of 25 reps, watch video for easier options if needed), (Leg Pull-Ins on Flat Bench, 4 sets of
Shred: (Calf Presses Superset w/ Static Hold up on toes for 20 seconds followed by Bodyweight Calf Raises, 4 sets of 16 reps presses then
Shred: (Seated Quad Extensions Superset w/ Seated Hamstring Curls, 3 sets of 20 reps on each), (Barbell Back Squats, 5 sets of 8 reps), (Leg
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.