
5.26.22 Workout: Legs
Shred: (Machine Quad Extensions, 4 sets of 20 reps), (Machine Hamstring Curls, 4 sets of 15 reps), (DB RDL’s Superset w/ Bodyweight Hamstring Curls on
Shred: (Machine Quad Extensions, 4 sets of 20 reps), (Machine Hamstring Curls, 4 sets of 15 reps), (DB RDL’s Superset w/ Bodyweight Hamstring Curls on
Shred: (Single Leg Quad Extensions, 4 sets of 15 reps on each leg), (Single Leg Machine Hamstring Curls, 4 sets of 15 reps on each
Shred: (Single Leg Machine Quad Extensions Superset w/ Single Leg Machine Hamstring Curls, 5 sets of 15 reps on each leg on each exercise), (Leg
Shred: (Bulgarian Split Squats Holding DB, 4 sets of 12 reps on each side), (Smith Machine or Barbell Back Squats, 4 sets of 12 reps),
Shred: (Calf Press, 4 sets of 16 reps), (Machine Quad Extensions Superset w/ Machine Hamstring Curls, 5 sets of 30 reps on each), (Barbell or
Shred: (Machine Quad Extensions Superset w/ Close Stance DB Goblet Squats, 4 sets of 15 reps on each), (Hex Bar RDL’s Superset w/ Hex Bar
Shred: (RDL’s w/ DB’s, 4 sets of 15 reps), (Step-Ups w/ DB’s, 4 sets of 12 reps on each Leg), (Walking Lunges w/ DB’s 4
Shred: (Machine Quad Extensions, 5 sets of 30 reps), (Machine Hamstring Curls, 5 sets of 30 reps), (Barbell Back Box Squats, 3 sets of 12
Shred: (Single Leg Machine Hamstring Curls, 5 continuous sets of 15 reps on each leg, your rest is while the other leg is being worked),
Shred: (Split Squats on Smith Machine, 4 sets of 12 reps on each leg), (Landmine RDL’s Superset w/ Landmine Deadlifts, 3 sets of 15 reps
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.