1.30.23 | Legs
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 30 seconds Machine
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 30 seconds Machine
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Sumo DeadliftsMachine Hamstring Curls w/ 3 Seconds Negatives 4 15
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Quad Extensions 5 20 60-90 seconds Roman Chair Hamstring Curls
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Air Squats 1 Failure Superset:Bulgarian Split SquatsWalking Lunges w/ DB’s 4
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 4 25 60-90 seconds Superset:Machine Hamstring CurlsMachine Quad
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Leg Machine Calf Press 4 15 each 60-90 seconds Reverse
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Machine Calf PressWalking Lunges 4 20 reps each 60 seconds Leg
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Standing Calf Raise 4 15 60-90 seconds Machine Quad Extensions w/
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Rear Delt Flyes on Reverse Pecdec 5 16 60-90 seconds Single
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Hamstring Curls w/ 5 seconds Static Holds 2 12 60-90
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.