Category: Lower Body

Shred: (Machine Quad Extensions, 4 sets of 20 reps), (Machine Hamstring Curls, 4 sets of 15 reps), (DB RDL’s Superset w/ Bodyweight Hamstring Curls on

Shred: (Single Leg Quad Extensions, 4 sets of 15 reps on each leg), (Single Leg Machine Hamstring Curls, 4 sets of 15 reps on each

Shred: (Single Leg Machine Quad Extensions Superset w/ Single Leg Machine Hamstring Curls, 5 sets of 15 reps on each leg on each exercise), (Leg

Shred: (Bulgarian Split Squats Holding DB, 4 sets of 12 reps on each side), (Smith Machine or Barbell Back Squats, 4 sets of 12 reps),

Shred: (Machine Quad Extensions Superset w/ Close Stance DB Goblet Squats, 4 sets of 15 reps on each), (Hex Bar RDL’s Superset w/ Hex Bar

Shred: (RDL’s w/ DB’s, 4 sets of 15 reps), (Step-Ups w/ DB’s, 4 sets of 12 reps on each Leg), (Walking Lunges w/ DB’s 4

Shred: (Machine Quad Extensions, 5 sets of 30 reps), (Machine Hamstring Curls, 5 sets of 30 reps), (Barbell Back Box Squats, 3 sets of 12

Shred: (Single Leg Machine Hamstring Curls, 5 continuous sets of 15 reps on each leg, your rest is while the other leg is being worked),

Shred: (Split Squats on Smith Machine, 4 sets of 12 reps on each leg), (Landmine RDL’s Superset w/ Landmine Deadlifts, 3 sets of 15 reps