8.3.21 Workout: Legs
Shred: (Close Stance, Quads Focused Barbell Box Squats, 4 sets of 14 reps), (Wide Stance, Hamstrings/Glutes Focused Barbell Box Squats, 4 sets of 12 reps),
Shred: (Close Stance, Quads Focused Barbell Box Squats, 4 sets of 14 reps), (Wide Stance, Hamstrings/Glutes Focused Barbell Box Squats, 4 sets of 12 reps),
Shred: (Single Leg Calf Press, 4 sets of 20 reps on each leg), (Single Leg Quad Extensions, 3 sets of 16 reps on each leg),
Shred: (Seated Quad Extensions Superset Air Squats Superset Seated Hamstring Curls, 4 rounds of 15 reps on each movement), (Leg Press w/ Dropset, 5 sets
Shred: (Deadlifts, 5 sets of 10 reps), (Seated Quad Extensions, 5 sets of 16 reps), (Seated Hamstring Curls, 5 sets of 16 reps), (Calf Raises
Shred: (Calf Press w/ Dropset, 4 sets of 10 reps, Dropset 10 reps), (Bodyweight Walking Lunges, 3 sets of 50 steps = 25 steps on
Shred: (Single Leg Calf Press, 5 sets of 20 reps on each leg), (Wide Stance DB Deadlifts, 4 sets of 16 reps), (Wide Stance Leg
Shred: (Calf Press, 5 sets of 30 reps), (Wide Stance Barbell Box Squats Superset w/ Machine Hamstring Curls, 5 sets of 10 reps squats and
Shred: (Seated Quad Extensions Superset w/ Hamstring Curls, 4 sets of 15 reps on each movement, watch video for targeted exertion levels for pre-exhaustion work),
Shred: (Step-Ups w/ DB’s, 3 sets of 15 reps on each leg), (Bulgarian Split Squats w/ DB, 4 sets of 12 reps on each leg),
Shred: (Single Leg Calf Press, 4 sets of 10 reps on each side), (Single Leg RDL’s, 4 sets of 12 reps on each leg, first
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.