1.19.21 Workout: Hamstrings & Back
Shred: (Wide, Hammer Grip Lat Pull-Downs on Cable, 4 sets of 16 reps), (Single Leg RDL w/ DB or Bodyweight, 3 sets of 20 reps
Shred: (Wide, Hammer Grip Lat Pull-Downs on Cable, 4 sets of 16 reps), (Single Leg RDL w/ DB or Bodyweight, 3 sets of 20 reps
Shred: (Air Squats, 2 sets of 25 reps), (Wide Stance Glutes/Hamstrings Focused Barbell Box Squats, 3 sets of 12 reps), (Close Stance Quads Focused Barbell
Shred: (Donkey Calf Raises, 3 sets of 15-20 reps), (Wide, High Stance Hamstring Focused Leg Press, 3 sets of 30 reps), (Wide Stance Back Squats
Shred: (Close Stance Quads Focused Leg Press, 5 sets of 20 reps), (Seated Quad Extensions, 5 sets of 30 reps), (Front Raises into Side Raises
Shred: (Standing Calf Raises Holding DB’s with Toes Elevated, 4 sets of 16 reps), (Leg Press, 5 sets of 10 reps, Rest Pause for 5
Shred: (Close Stance Goblet Squats Holding DB Superset w/ Seated Quad Extensions, 5 sets of 15-20 reps on each movement), (Seated Overhand Grip Lat Pull-Downs
Shred: (Hex Bar Deadlifts, 5 sets of 12 reps), (Seated Shrugs w/ DB’s, 3 sets of 14-18 reps), (Leg Press w/ Dropset, 5 sets of
Shred: (Single Leg Calf Press, 5 sets of 16 reps on each leg), (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Weighted Crunches w/
Shred: (Barbell Back Box Squats, 5 sets of 12 reps), (Walking Lunges w/ DB’s Then Set the DB’s Down and Continue Bodyweight Only, 4 sets
Shred: (Single Leg RDL’s, Sets 1-2: 15 reps bodyweight on each side, Sets 3-4: 12 reps on each leg), (Wide Stance Back Squats on Smith
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.