12.4.20 Workout: Calves, Abs, & Arms
Shred: (Preacher Curls, 3 sets of 12 reps, Dropset 12 reps, Dropset 12 reps), (Triceps Pushdowns w/ Rope Splits, 3 sets of 12 reps, Dropset
Shred: (Preacher Curls, 3 sets of 12 reps, Dropset 12 reps, Dropset 12 reps), (Triceps Pushdowns w/ Rope Splits, 3 sets of 12 reps, Dropset
Shred: (Cable Crunches w/ Rope Attachment, 4 sets of 20 reps), (Side Oblique Crunches on Low Cable, 3 sets of 15 reps on each side),
Shred: (Alternating Spider Curls w/ DB’s, 4 sets of 12 reps on each arm, Superset Leg Pull-Ins on Floor, 4 rounds of continuous reps for
Shred: (Hanging Knee Raises, 5 seconds Hold followed by 5 normal reps = 1 rep, repeat reps until failure for 2 sets), (Single Arm Preacher
Shred: (Underhand Grip Hammer Strength Machine High Lat Rows Superset Crunches on Decline Bench, 4 sets of 12 reps on each side 5th set is
Shred: (Triceps Kickbacks w/ DB Superset w/ Hanging Alternating Knee Raises, 4 sets of 12-16 reps on each arm & 30 seconds of continuous reps
Shred: (Standing Bicep Curls w/ DBs, 5 sets of 12 reps, rest & hold weights for 5 seconds, then do 8 more reps, Superset Leg
Shred: 4 rounds of continuous reps for 40 seconds on each movement, rest 30 seconds between each movement and 45 seconds between rounds Bulk: 4
Shred: 4 rounds of continuous reps for 25 seconds on each movement, rest 45 seconds between movements, rest 90 seconds between rounds Bulk: 4 rounds
Shred: (Hanging Knee Raises Superset Leg Pull-Ins on Floor, 4 sets of 15 reps on each, rest 60 seconds between sets), (Standing EZ Bar Curls
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.