Category: Abs

7.14.21 Workout: Core

Shred: (Side Oblique Crunches on High Cable, 3 sets of 20 reps on each side), (Side Oblique Crunches Holding Weight or on Low cable, 3

7.9.21 Workout: Arms & Abs

Shred: (Single Arm Tricep Pushdown on Cable w/ Handle Grip, 3 sets of 16 reps on each arm), (Backhanded Single Arm Tricep Pushdown on Cable

7.2.21 Workout: Arms & Abs

Shred: (Tricep Triple Set “Triceps Trifecta”, Overhead Triceps Extensions w/ EZ Bar Superset w/ Skull Crushers on Flat Bench Superset w/ Close Grip Press on

6.24.21 Workout: Core

Shred: (Ab Twists on Floor w/ Medicine Ball, Sit-Ups on Floor, Leg Pull-Ins on Floor, High Plank Leg Pull-Ins w/ Feet on Medicine Ball), (4

6.18.21 Workout: Biceps & Abs

Shred: (Hanging Knee Raises, 3 sets of 15 reps, watch video for substitution option), (Alternating Hanging Leg Raises, 3 sets of 10 reps on each

6.14.21 Workout: Shoulders & Core

Shred: (Standing Barbell Shoulder Presses Superset w/ Standing DB Side Raises, 5 sets of 15 reps on each movement), (Alternating Chest Supported Hammer Grip DB

6.11.21 Workout: Arms & Abs

Shred: (Standing Barbell Bicep Curl, 3 sets of 16 reps), (Standing Alternating DB Hammer Curls, 3 sets of 12 reps on each side), (Seated Single

6.4.21 Workout: Core

Shred: (Bicycles on end of bench, 4 sets of continuous reps for 35 seconds), (Weighted Ab Twists on end of bench, 4 sets of continuous

5.25.21 Workout: Core & Calves

Shred: (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Hanging Knee Raises Superset w/ Standing Oblique Crunches holding weight, 4 sets of 15 reps