Category: Abs

4.9.21 Workout: Biceps & Core

Shred: (Machine Preacher Curls, 4 sets of 14-16 reps), (Spider Curls on Incline Bench w/ EZ Bar, 3 sets of 20 reps), (Drag Curls w/

3.30.21 Workout: Abs & Obliques

Shred: (Weighted Crunches w/ Leg Pull-Ins on Flat Bench, 4 sets of 25 reps), (Standing Side Oblique Crunches Holding Weight, 3 sets of 20 reps

3.10.21 Workout: Calves & Core

Shred: (Calf Presses w/ 5 Second Pause-Holds, so 1 Rep = 1 pause-hold for 5 seconds + followed by 2 regular reps, Superset w/ Bodyweight

2.24.21 Workout: Abs & Obliques

Shred: (Weighted Crunches on Decline Bench, 3 sets of continuous reps for 40 seconds), (Weighted Ab Twists on Decline Bench, 3 sets of continuous reps

2.19.21 Workout: Arms & Abs

Shred: (Leg Pull-Ins Superset w/ Toe Flutters, 4 rounds of 30 seconds of continuous reps of each movement), (Preacher Curls, 4 sets of 10 partial

2.11.21 Workout: Abs & Arms

Shred: (Arms Circuit – High Curls, Triceps Pushdowns, Curls on Low Cable, Overhead Triceps Extensions, 5 rounds of 16-20 reps on each movement, rest 60-90

2.3.21 Workout: Arms & Abs

Shred: (Single Arm Preacher Curls w/ Dropset, 4 sets of 10 reps, dropset 15 reps), (Curls on Cable w/ Handle Grips Twisting Pinkies In, 4