Category: Abs

2.3.23 | Biceps & Abs

–  Shred  – Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets EZ Bar Drag Curls 4 16 60-90 seconds Seated Barbell or EZ

1.27.23 | Core & Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Plank 1 90 seconds Leg Pull-Ins 4 25 60 seconds Crunches

1.20.23 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 5 20 30-45 seconds Single Arm Tricep Extensions

1.13.23 | Abs & Arms

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Crunches on Floor 2 25 30 seconds Sit-Ups on Floor 2

1.6.23 | Abs & Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 4 25 60-90 seconds Superset:Machine Hamstring CurlsMachine Quad

12.30.22 | Biceps & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Standing DB Inside Concentration Curl 4 16 each arm 60 seconds

12.23.22 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Kneeling Crunches on CableLeg Pull-Ins 4 25 each 60-90 seconds Superset:DB

12.16.22 | Arms & Abs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Hanging Leg RaisesSingle Arm Triceps Extensions on CableCurls on Cable w/

12.9.22 | Legs & Core

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Plank 2 90 seconds 60-90 seconds Superset:Leg PressWalking Lunges w/ DB’s

12.2.22 | Abs, Chest, Arms

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Hanging Leg Raises 4 25 60-90 seconds Barbell Bench Press on