Category: Abs

5.6.22 Workout: Arms & Abs

Shred: (Alternating DB Hammer Curls, 4 sets of 15 reps on each arm), (Machine Preacher Curls, 4 sets of 10 reps, dropset 15 reps), (Triceps

4.29.22 Workout: Arms & Abs

Shred: (Alternating DB Hammer Curls, 4 sets of 12 reps on each side), (DB Curls on Incline Bench, 4 sets of 16 reps), (Inside DB

4.18.22 Workout: Arms & Abs

Shred: (Triceps Extensions w/ Rope Splits on High Cable Superset w/ Bicep Curls w/ Rope Splits on Low Cable, 4 sets of 20 reps on

4.6.22 Workout: Biceps & Abs

Shred: (Machine Preacher Curls, 3 sets of 16 reps), (Bent Over DB Inside Concentration Curls, 3 sets of 16 reps on each arm), (Strict EZ

3.31.22 Workout: Back & Abs

Shred: (Pull-Ups, 3 sets until Failure, rest only 30 seconds between these sets), (Overhand Grip Bent Over Barbell Rows, 3 sets of 12 reps), (Underhand

3.22.22 Workout: Abs & Arms

Shred: (Single Arm Backhand Tricep Pushdowns on Cable Superset w/ Overhand Grip Tricep Pushdowns, 4 sets of 15 reps of each movement on each arm,

3.18.22 Workout: Arms/Abs

Shred: (Standing Side Raises w/ DB’s, 3 sets of 16 reps, dropset 12 reps, dropset 8 reps), (Wide Grip EZ Bar Bicep Curls, 3 sets

3.11.22 Workout: Abs & Arms

Shred: (Hanging Knee Raises, 4 sets of 15 reps), (Hanging Flutter Kicks, 3 rounds for 30 seconds), (Single Arm Overhead DB Tricep Extension – pay

3.1.22 Workout: Abs & Arms

Shred: (Leg Pull-Ins on Floor, 4 sets of 25 reps), (Triceps Pushdowns “21’s” on High Cable w/ Rope Grip, 3 sets), (Biceps Curls “21’s” on

2.11.22 Workout: Abs & Arms

Shred: (Seated Inside Db Concentration Curls, 4 sets of 15 reps on each arm), (Flat Palm Curls, 4 sets of 20 reps), (EZ Bar Skull