7.22.21 Workout: Shoulders & Core
Shred: (DB Side Raises Alternating w/ DB Front Raises, 4 sets of 20 reps = 10 reps of each), (Face-Pulls on Cable w/ Straight Bar
Shred: (DB Side Raises Alternating w/ DB Front Raises, 4 sets of 20 reps = 10 reps of each), (Face-Pulls on Cable w/ Straight Bar
Shred: (Side Oblique Crunches on High Cable, 3 sets of 20 reps on each side), (Side Oblique Crunches Holding Weight or on Low cable, 3
Shred: (Single Arm Tricep Pushdown on Cable w/ Handle Grip, 3 sets of 16 reps on each arm), (Backhanded Single Arm Tricep Pushdown on Cable
Shred: (Tricep Triple Set “Triceps Trifecta”, Overhead Triceps Extensions w/ EZ Bar Superset w/ Skull Crushers on Flat Bench Superset w/ Close Grip Press on
Shred: (Ab Twists on Floor w/ Medicine Ball, Sit-Ups on Floor, Leg Pull-Ins on Floor, High Plank Leg Pull-Ins w/ Feet on Medicine Ball), (4
Shred: (Hanging Knee Raises, 3 sets of 15 reps, watch video for substitution option), (Alternating Hanging Leg Raises, 3 sets of 10 reps on each
Shred: (Standing Barbell Shoulder Presses Superset w/ Standing DB Side Raises, 5 sets of 15 reps on each movement), (Alternating Chest Supported Hammer Grip DB
Shred: (Standing Barbell Bicep Curl, 3 sets of 16 reps), (Standing Alternating DB Hammer Curls, 3 sets of 12 reps on each side), (Seated Single
Shred: (Bicycles on end of bench, 4 sets of continuous reps for 35 seconds), (Weighted Ab Twists on end of bench, 4 sets of continuous
Shred: (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Hanging Knee Raises Superset w/ Standing Oblique Crunches holding weight, 4 sets of 15 reps
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.