11.12.21 Workout: Calves & Core
Shred: (Calf Raises on Smith Machine with Toes Elevated, 5 sets of 15 reps), (Single Leg Machine Calf Press, 5 sets of 12 reps on
Shred: (Calf Raises on Smith Machine with Toes Elevated, 5 sets of 15 reps), (Single Leg Machine Calf Press, 5 sets of 12 reps on
Shred: (Triceps Push Downs on Cable with Rope Splits superset with Kneeling Cable Crunches, 5 sets of 20 reps on each), (Overhead Triceps Extensions on
Shred: (Leg Pull-Ins on end of Bench or on Floor, 4 sets of 20 reps), (Standing Alternating Bicep Curls w/ DB’s, 3 sets of 30
Shred: (Triceps Pushdowns on Cable w/ V-Bar Grip, 3 sets of 15 reps), (Triceps Pushdowns on Cable w/ Straight Bar Grip, 3 sets of 12
Shred: (Skull Crushers on Flat Bench w/ EZ Bar, 4 sets of 12 reps), (Standing Bicep Curls w/ EZ Bar, 4 sets of 12 reps),
Shred: (Sit-Ups, 1 set of 50 reps), (Elbow to Opposite Knee Oblique Crunch, 1 set of 25 reps on each side), (Leg Pull-ins w/ Crunch
Shred: (High Cable Bicep Curls w/ Straight Bar Superset w/ Overhand Grip Triceps Pushdowns, 4 sets of 15 reps on each movement), (Single Arm Hammer
Shred: (Chest Supported Overhand Grip Barbell Rows on Incline Bench, 3 sets of 12 reps), (Chest Supported Underhand Grip Barbell Rows on Incline Bench, 3
Shred: (Crunches on Floor, 4 sets of 30 reps), (Sit-Ups on Floor, 4 sets of 25 reps), (Planks on Floor, round 1: 3 minutes, rounds
Shred: (Single Arm Preacher Curls, 5 sets of 16 reps on each arm), (Single Arm Seated Inside DB Concentration Curls, 5 sets of 12 reps
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.