Category: Abs

1.18.21 Workout: Core & Arms

Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight

1.14.21 Workout: Core

Shred: (Crunches Elbow to Opposite Knee, 3 sets of 20 reps on each side), (1 Minute Plank), (Side to Side Leg Raises over object, 3

1.6.21 Workout: Core & Triceps

Shred: (Weighted Sit-Ups on Decline Bench, 4 rounds of continuous reps for 30 seconds – watch video for easier options), (Triceps Pushdowns on Cable w/

12.31.20 Workout: Core

Shred: (Sit-Ups on Decline Bench Superset w/ Hanging Leg Raises & Weighted Crunches on Cable, 4 sets of 25 reps sit-ups and 12 slow, stretch

12.10.20 Workout: Abs & Shoulders

Shred: (Standing Shoulder Press w/ DB’s Superset w/ Hanging Knee Raises, 4 sets of 12-14 reps on each), (Seated Side Raises w/ DB’s Superset w/

11.19.20 Workout: Core

Shred: (Cable Crunches w/ Rope Attachment, 4 sets of 20 reps), (Side Oblique Crunches on Low Cable, 3 sets of 15 reps on each side),