5.6.22 Workout: Arms & Abs
Shred: (Alternating DB Hammer Curls, 4 sets of 15 reps on each arm), (Machine Preacher Curls, 4 sets of 10 reps, dropset 15 reps), (Triceps
Shred: (Alternating DB Hammer Curls, 4 sets of 15 reps on each arm), (Machine Preacher Curls, 4 sets of 10 reps, dropset 15 reps), (Triceps
Shred: (Alternating DB Hammer Curls, 4 sets of 12 reps on each side), (DB Curls on Incline Bench, 4 sets of 16 reps), (Inside DB
Shred: (Triceps Extensions w/ Rope Splits on High Cable Superset w/ Bicep Curls w/ Rope Splits on Low Cable, 4 sets of 20 reps on
Shred: (Machine Preacher Curls, 3 sets of 16 reps), (Bent Over DB Inside Concentration Curls, 3 sets of 16 reps on each arm), (Strict EZ
Shred: (Pull-Ups, 3 sets until Failure, rest only 30 seconds between these sets), (Overhand Grip Bent Over Barbell Rows, 3 sets of 12 reps), (Underhand
Shred: (Single Arm Backhand Tricep Pushdowns on Cable Superset w/ Overhand Grip Tricep Pushdowns, 4 sets of 15 reps of each movement on each arm,
Shred: (Standing Side Raises w/ DB’s, 3 sets of 16 reps, dropset 12 reps, dropset 8 reps), (Wide Grip EZ Bar Bicep Curls, 3 sets
Shred: (Hanging Knee Raises, 4 sets of 15 reps), (Hanging Flutter Kicks, 3 rounds for 30 seconds), (Single Arm Overhead DB Tricep Extension – pay
Shred: (Leg Pull-Ins on Floor, 4 sets of 25 reps), (Triceps Pushdowns “21’s” on High Cable w/ Rope Grip, 3 sets), (Biceps Curls “21’s” on
Shred: (Seated Inside Db Concentration Curls, 4 sets of 15 reps on each arm), (Flat Palm Curls, 4 sets of 20 reps), (EZ Bar Skull
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.