1.18.21 Workout: Core & Arms
Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight
Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight
Shred: (Crunches Elbow to Opposite Knee, 3 sets of 20 reps on each side), (1 Minute Plank), (Side to Side Leg Raises over object, 3
Shred: (Weighted Crunches w/ Leg Pull-Ins, 3 sets of 25 reps), (Overhand Grip Bent Over Barbell Rows Superset w/ Pull-Ups, 4 sets of 12 reps
Shred: (Weighted Sit-Ups on Decline Bench, 4 rounds of continuous reps for 30 seconds – watch video for easier options), (Triceps Pushdowns on Cable w/
Shred: (Sit-Ups on Decline Bench Superset w/ Hanging Leg Raises & Weighted Crunches on Cable, 4 sets of 25 reps sit-ups and 12 slow, stretch
Shred: (Single Leg Calf Press, 5 sets of 16 reps on each leg), (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Weighted Crunches w/
Shred: (Up & Under Leg Pull-Ins on Floor, 3 Sets of Continuous Reps for 30 seconds), (Hammer Strength Machine Lat Pull-Downs, 4 sets of 16
Shred: (Standing Shoulder Press w/ DB’s Superset w/ Hanging Knee Raises, 4 sets of 12-14 reps on each), (Seated Side Raises w/ DB’s Superset w/
Shred: (Preacher Curls, 3 sets of 12 reps, Dropset 12 reps, Dropset 12 reps), (Triceps Pushdowns w/ Rope Splits, 3 sets of 12 reps, Dropset
Shred: (Cable Crunches w/ Rope Attachment, 4 sets of 20 reps), (Side Oblique Crunches on Low Cable, 3 sets of 15 reps on each side),
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.