Category: Abs

11.19.20 Workout: Core

Shred: (Cable Crunches w/ Rope Attachment, 4 sets of 20 reps), (Side Oblique Crunches on Low Cable, 3 sets of 15 reps on each side),

11.12.20 Workout: Biceps & Abs

Shred: (Alternating Spider Curls w/ DB’s, 4 sets of 12 reps on each arm, Superset Leg Pull-Ins on Floor, 4 rounds of continuous reps for

11.6.20 Workout: Abs & Arms

Shred: (Hanging Knee Raises, 5 seconds Hold followed by 5 normal reps = 1 rep, repeat reps until failure for 2 sets), (Single Arm Preacher

10.28.20 Workout: Back & Abs

Shred: (Underhand Grip Hammer Strength Machine High Lat Rows Superset Crunches on Decline Bench, 4 sets of 12 reps on each side 5th set is

10.26.20 Workout: Triceps & Core

Shred: (Triceps Kickbacks w/ DB Superset w/ Hanging Alternating Knee Raises, 4 sets of 12-16 reps on each arm & 30 seconds of continuous reps

10.23.20 Workout: Abs & Arms

Shred: (Standing Bicep Curls w/ DBs, 5 sets of 12 reps, rest & hold weights for 5 seconds, then do 8 more reps, Superset Leg

10.14.20 Workout: Core

Shred: 4 rounds of continuous reps for 40 seconds on each movement, rest 30 seconds between each movement and 45 seconds between rounds Bulk: 4

10.8.20 Workout: Core

Shred: 4 rounds of continuous reps for 25 seconds on each movement, rest 45 seconds between movements, rest 90 seconds between rounds Bulk: 4 rounds

10.2.20 Workout: Arms & Abs

Shred: (Hanging Knee Raises Superset Leg Pull-Ins on Floor, 4 sets of 15 reps on each, rest 60 seconds between sets), (Standing EZ Bar Curls