Category: Abs

11.5.21 Workout: Triceps & Abs

Shred: (Triceps Push Downs on Cable with Rope Splits superset with Kneeling Cable Crunches, 5 sets of 20 reps on each), (Overhead Triceps Extensions on

10.22.21 Workout: Arms & Abs

Shred: (Leg Pull-Ins on end of Bench or on Floor, 4 sets of 20 reps), (Standing Alternating Bicep Curls w/ DB’s, 3 sets of 30

10.8.21 Workout: Arms & Abs

Shred: (Triceps Pushdowns on Cable w/ V-Bar Grip, 3 sets of 15 reps), (Triceps Pushdowns on Cable w/ Straight Bar Grip, 3 sets of 12

10.1.21 Workout: Arms & Abs

Shred: (Skull Crushers on Flat Bench w/ EZ Bar, 4 sets of 12 reps), (Standing Bicep Curls w/ EZ Bar, 4 sets of 12 reps),

9.24.21 Workout: Core

Shred: (Sit-Ups, 1 set of 50 reps), (Elbow to Opposite Knee Oblique Crunch, 1 set of 25 reps on each side), (Leg Pull-ins w/ Crunch

9.17.21 Workout: Arms & Abs

Shred: (High Cable Bicep Curls w/ Straight Bar Superset w/ Overhand Grip Triceps Pushdowns, 4 sets of 15 reps on each movement), (Single Arm Hammer

9.9.21 Workout: Back & Abs

Shred: (Chest Supported Overhand Grip Barbell Rows on Incline Bench, 3 sets of 12 reps), (Chest Supported Underhand Grip Barbell Rows on Incline Bench, 3

9.1.21 Workout: Core

Shred: (Crunches on Floor, 4 sets of 30 reps), (Sit-Ups on Floor, 4 sets of 25 reps), (Planks on Floor, round 1: 3 minutes, rounds

8.27.21 Workout: Arms & Abs

Shred: (Single Arm Preacher Curls, 5 sets of 16 reps on each arm), (Single Arm Seated Inside DB Concentration Curls, 5 sets of 12 reps