4.12.21 Workout: Shoulders & Triceps
Shred: (Hammer Grip Front Raises Superset w/ Hammer Grip Shoulder Presses, 4 sets of 14 reps of each), (Upright Rows w/ DB’s Superset w/ Side
Shred: (Hammer Grip Front Raises Superset w/ Hammer Grip Shoulder Presses, 4 sets of 14 reps of each), (Upright Rows w/ DB’s Superset w/ Side
Shred: (Overhand Grip Chest Flyes w/ DB’s on Flat Bench Superset w/ Seated Side Raises w/ DB’s, 4 sets of 16 reps on each movement),
Shred: (Seated Shoulder Press w/ DB’s w/ Dropset, 4 sets of 10 reps, dropset 10 reps), (Seated Shrugs w/ DB’s, 4 sets of 15 reps),
Shred: (Face-Pulls on Cable w/ EZ Bar Attachment Superset w/ Rear Delt Flyes on Reverse Pecdec, 4 sets of 16 reps on each), (Front Raises
Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Single Arm Machine Shoulder Press, 3 sets of 12 reps on
Shred: (Chest Press w/ DB’s on Flat Bench, 5 sets of 12-16 reps), (Machine Shoulder Press, 5 sets of 16-20 reps), (Single Arm Rows on
Shred: (Leg Pull-ins Superset w/ Front Raises on Cables, 4 sets of 20 reps Leg Pull-Ins and 16 reps Front Raises), (Leg Raises on Flat
Shred: (Seated Bent Over Rear Delt Flyes w/ DB’s Superset w/ Rear Delt Focused High Rows w/ DB’s, 3 sets of 15 reps on each),
Shred: (Standing Overhead Barbell Press Superset w/ Standing Side Raises w/ DB’s, 4 sets 12-14 reps on each movement), (Plate Turnovers, 2 sets of Alternating
Shred: (Machine Shoulder Press w/ Dropsets Superset w/ Front Raises w/ Barbell, 5 sets of 12 reps, dropset 12 reps for presses and 15 reps
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.