Category: Shoulders

3.23.21 Workout: Shoulders

Shred: (Face-Pulls on Cable w/ EZ Bar Attachment Superset w/ Rear Delt Flyes on Reverse Pecdec, 4 sets of 16 reps on each), (Front Raises

3.15.21 Workout: Shoulders

Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Single Arm Machine Shoulder Press, 3 sets of 12 reps on

3.11.21 Workout: Push/Pull Day

Shred: (Chest Press w/ DB’s on Flat Bench, 5 sets of 12-16 reps), (Machine Shoulder Press, 5 sets of 16-20 reps), (Single Arm Rows on

2.16.21 Workout: Shoulders

Shred: (Seated Bent Over Rear Delt Flyes w/ DB’s Superset w/ Rear Delt Focused High Rows w/ DB’s, 3 sets of 15 reps on each),

2.12.21 Workout: Shoulders

Shred: (Standing Overhead Barbell Press Superset w/ Standing Side Raises w/ DB’s, 4 sets 12-14 reps on each movement), (Plate Turnovers, 2 sets of Alternating

2.2.21 Workout: Shoulders

Shred: (Machine Shoulder Press w/ Dropsets Superset w/ Front Raises w/ Barbell, 5 sets of 12 reps, dropset 12 reps for presses and 15 reps