8.4.21 Workout: Shoulders
Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Seated DB Arnold Presses, 4 sets of 12 reps), (Single Arm
Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Seated DB Arnold Presses, 4 sets of 12 reps), (Single Arm
Shred: (Machine Shoulder Press, 2 sets of 16 reps, followed by 2 sets of 12 reps), (Rear Delt Flyes on Reverse Pecdec, 4 sets of
Shred: (DB Side Raises Alternating w/ DB Front Raises, 4 sets of 20 reps = 10 reps of each), (Face-Pulls on Cable w/ Straight Bar
Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Overhand Grip DB Front Raises, 3 sets of 16 reps), (Hammer Grip DB Front
Shred: (Seated DB Shoulder Press, 10 sets of 10 reps), (Seated DB Side Raises, 5 sets of 20 reps), (Face-Pulls on High Cable w/ EZ
Shred: (DB Chest Flyes on Flat Bench Superset w/ DB Squeeze Presses, 3 sets of 15 reps on each movement), (DB Chest Press on Incline
Shred: (Single Arm DB Side Raises, 4 sets of 16 reps on each arm), (Single Arm DB Hammer Raises, 4 sets of 16 reps on
Shred: (Standing Barbell Shoulder Presses Superset w/ Standing DB Side Raises, 5 sets of 15 reps on each movement), (Alternating Chest Supported Hammer Grip DB
Shred: (Rear Delt Flyes on Cable Crossover Superset w/ Face-Pulls on Cable w/ Straight Bar Grip, 3 sets of 20 reps on each movement), (DB
Shred: (Machine Shoulder Press, sets 1-3: 8-12 reps, sets 4-5: 4-6 reps, sets 6-7: 15-20 reps), (Barbell Chest Press on Flat Bench, sets 1-3: 8-12
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.