Category: Shoulders

1.11.21 Workout: Shoulders

Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Seated Hammer Grip Shoulder Press w/ DB’s, 4 sets of 15 reps), (Seated Side

12.29.20 Workout: Shoulders

Shred: (Seated Shoulder Press w/ DB’s, 3 sets of 12-16 reps), (Seated Arnold Presses, 3 sets of 16 reps), (Hammer Grip Rear Delt Flyes on

12.22.20 Workout: Shoulders

Shred: (Single Arm Face-Pulls on Cable w/ Handle Grip, 4 sets of 16 reps on each side), (Seated Shoulder Press w/ DB’s Superset w/ Side

12.14.20 Workout: Shoulders

Shred: (Face-Pulls on Cable Superset w/ Rear Delt Flyes on Reverse PecDec, 5 sets of 15 reps on each), (Seated Side Raises w/ DB’s, 7

12.10.20 Workout: Abs & Shoulders

Shred: (Standing Shoulder Press w/ DB’s Superset w/ Hanging Knee Raises, 4 sets of 12-14 reps on each), (Seated Side Raises w/ DB’s Superset w/

12.1.20 Workout: Shoulders

Shred: (Machine Shoulder Press, Set 1: 20 reps, Sets 2-5: 10 reps, dropset 10 reps), (Kneeling Single Arm T-Bar Press, 3 set of 15 reps