Category: Shoulders

8.4.21 Workout: Shoulders

Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Seated DB Arnold Presses, 4 sets of 12 reps), (Single Arm

7.30.21 Workout: Shoulders

Shred: (Machine Shoulder Press, 2 sets of 16 reps, followed by 2 sets of 12 reps), (Rear Delt Flyes on Reverse Pecdec, 4 sets of

7.7.21 Workout: Shoulders

Shred: (Seated DB Shoulder Press, 10 sets of 10 reps), (Seated DB Side Raises, 5 sets of 20 reps), (Face-Pulls on High Cable w/ EZ

6.28.21 Workout: Shoulders

Shred: (Single Arm DB Side Raises, 4 sets of 16 reps on each arm), (Single Arm DB Hammer Raises, 4 sets of 16 reps on

6.14.21 Workout: Shoulders & Core

Shred: (Standing Barbell Shoulder Presses Superset w/ Standing DB Side Raises, 5 sets of 15 reps on each movement), (Alternating Chest Supported Hammer Grip DB

6.8.21 Workout: Shoulders

Shred: (Rear Delt Flyes on Cable Crossover Superset w/ Face-Pulls on Cable w/ Straight Bar Grip, 3 sets of 20 reps on each movement), (DB

6.1.21 Workout: Shoulders & Chest

Shred: (Machine Shoulder Press, sets 1-3: 8-12 reps, sets 4-5: 4-6 reps, sets 6-7: 15-20 reps), (Barbell Chest Press on Flat Bench, sets 1-3: 8-12