Category: Shoulders

2.2.23 | Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Front Raises on Cables 4 16 60 seconds Cable

1.27.23 | Core & Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Plank 1 90 seconds Leg Pull-Ins 4 25 60 seconds Crunches

1.23.23 | Chest & Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Single Arm Cable Side RaisesIncline Bench Barbell Bench Press 5 12

1.19.23 | Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Front Raises on Cables 4 10 dropset 15 60-90

1.12.23 | Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Arm Side Raises on Cable 3 16 each side 60

1.3.23 | Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Cable Crossover Side Raises 5 20 60 seconds DB Overhand Grip

12.26.22 | Shoulders & Chest

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Side RaisesDB Hammer Grip Front Raises 5 20 side, 12

12.20.22 | Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Face-Pulls on High Cable 4 16 60-90 seconds Hammer Grip Front

12.15.22 | Shoulders & Legs

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Rear Delt Flyes on Reverse Pecdec 5 16 60-90 seconds Single

12.12.22 | Legs, Arms, Shoulders

–  Shred  – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Hamstring Curls w/ 5 seconds Static Holds 2 12 60-90