11.22.21 Workout: Shoulders
Shred: (Overhand Grip Barbell Front Raises, 3 sets of 16 reps), (Underhand Grip Barbell Front Raises, 3 sets of 16 reps), (Single Arm DB Side
Shred: (Overhand Grip Barbell Front Raises, 3 sets of 16 reps), (Underhand Grip Barbell Front Raises, 3 sets of 16 reps), (Single Arm DB Side
Shred: (Wide Overhand Grip Lat Pulldowns on Cable superset with Seated DB Side Raises, 4 sets of 15 reps on each), (Close, Hammer Grip Lat
Shred: (Seated Quad Extensions, 5 sets of 20 reps), (Machine Shoulder Press, 5 sets of 12 reps), (Close Stance Box Squats into Standing DB Shoulder
Shred: (Single Arm Hammer Grip Front Raises superset with Overhand Grip Front Raises superset with Side Raises on cable, 3 sets of 12 reps on
Shred: (Alternating DB Side Raises, 4 sets of 24 reps so 12 reps on each side), (Alternating DB Front Raises, 4 sets of 24 reps
Shred: (Standing Shoulder Presses w/ Barbell, 4 sets of 12 reps), (DB Single Arm Hammer Grip Front Raise + Side Raise + Overhead Press =
Shred: (Single Arm DB Side Raises Superset w/ Barbell Overhand Grip Front Raises, 5 sets of 15 reps on each arm for side raises and
Shred: (Standing Single Arm DB Shoulder Press, 5 sets of 12 reps on each side), (DB Side Raises Alternating w/ DB Front Raises, 4 sets
Shred: (DB Chest Press on Flat Bench, 5 sets of 10 reps), (Machine Shoulder Press Superset w/ Machine Incline Chest Press, 4 sets of 12
Shred: (Overhand Grip Front Raises on Cables Superset w/ Hammer Grip Front Raises, 4 sets of 12 reps on each movement), (Standing DB Shoulder Press
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.