5.27.22 Workout: Shoulders & Abs
Shred: (Single Arm DB Side Raises, 4 sets of 15 reps on each side), (Standing Barbell Shoulder Press, 4 sets of 12 reps), (Overhand Grip
Shred: (Single Arm DB Side Raises, 4 sets of 15 reps on each side), (Standing Barbell Shoulder Press, 4 sets of 12 reps), (Overhand Grip
Shred: (Standing DB Side Raises, 5 sets of 20 reps), (Hammer Strength Machine Shoulder Press Superset w/ Hammer Strength Machine Incline Chest Press, 5 sets
Shred: (Barbell Shrugs, 4 sets of 15 reps), (Single Arm Cable Side Raises, 5 sets of 20 reps on each side, your break is while
Shred: (Single Arm DB Side Raises, 4 sets of 12 reps on each side, no rest between these sets – your break is while the
Shred: (DB Side Raises Superset w/ Machine Shoulder Presses, 5 sets of 12 reps on each), (Upright Rows w/ DB’s, 3 sets of 15 reps),
Shred: (Giant Sets, 5 rounds 15 reps of: Bent Over DB Rear Delt Flyes, DB Side Raises, DB Hammer Grip Front Raises, DB Upright Rows,
Shred: (Machine Shoulder Press Superset w/ Machine Incline Chest Press, 4 sets of 12 reps on each), (DB Side Raises, 3 sets of 10 reps,
Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12-14 reps), (Upright Rows w/ DB’s, 4 sets of 12-16 reps), (Leaning Single Arm DB Side
Shred: (Standing Alternating DB Shoulder Press w/ Neutral Grip, 4 sets of 12 reps on each side), (Chest Supported Alternating Hammer Grip Front Raises w/
Shred: (Single Arm DB Side Raise, 5 sets of 20 reps on each side, DO NOT set the dumbbells down, your rest is while the
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.