Category: Shoulders

5.27.22 Workout: Shoulders & Abs

Shred: (Single Arm DB Side Raises, 4 sets of 15 reps on each side), (Standing Barbell Shoulder Press, 4 sets of 12 reps), (Overhand Grip

5.16.22 Workout: Shoulders & Chest

Shred: (Standing DB Side Raises, 5 sets of 20 reps), (Hammer Strength Machine Shoulder Press Superset w/ Hammer Strength Machine Incline Chest Press, 5 sets

5.3.22 Workout: Shoulders

Shred: (Single Arm DB Side Raises, 4 sets of 12 reps on each side, no rest between these sets – your break is while the

4.26.22 Workout: Shoulders

Shred: (DB Side Raises Superset w/ Machine Shoulder Presses, 5 sets of 12 reps on each), (Upright Rows w/ DB’s, 3 sets of 15 reps),

4.20.22 Workout: Shoulders

Shred: (Giant Sets, 5 rounds 15 reps of: Bent Over DB Rear Delt Flyes, DB Side Raises, DB Hammer Grip Front Raises, DB Upright Rows,

4.4.22 Workout: Shoulders

Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12-14 reps), (Upright Rows w/ DB’s, 4 sets of 12-16 reps), (Leaning Single Arm DB Side

3.29.22 Workout: Shoulders

Shred: (Standing Alternating DB Shoulder Press w/ Neutral Grip, 4 sets of 12 reps on each side), (Chest Supported Alternating Hammer Grip Front Raises w/

3.23.22 Workout: Shoulders

Shred: (Single Arm DB Side Raise, 5 sets of 20 reps on each side, DO NOT set the dumbbells down, your rest is while the