1.11.21 Workout: Shoulders
Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Seated Hammer Grip Shoulder Press w/ DB’s, 4 sets of 15 reps), (Seated Side
Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Seated Hammer Grip Shoulder Press w/ DB’s, 4 sets of 15 reps), (Seated Side
Shred: (Close Stance Quads Focused Leg Press, 5 sets of 20 reps), (Seated Quad Extensions, 5 sets of 30 reps), (Front Raises into Side Raises
Shred: (Seated Shoulder Press w/ DB’s, 3 sets of 12-16 reps), (Seated Arnold Presses, 3 sets of 16 reps), (Hammer Grip Rear Delt Flyes on
Shred: (Single Arm Face-Pulls on Cable w/ Handle Grip, 4 sets of 16 reps on each side), (Seated Shoulder Press w/ DB’s Superset w/ Side
Shred: (Face-Pulls on Cable Superset w/ Rear Delt Flyes on Reverse PecDec, 5 sets of 15 reps on each), (Seated Side Raises w/ DB’s, 7
Shred: (Standing Shoulder Press w/ DB’s Superset w/ Hanging Knee Raises, 4 sets of 12-14 reps on each), (Seated Side Raises w/ DB’s Superset w/
Shred: (Machine Shoulder Press, Set 1: 20 reps, Sets 2-5: 10 reps, dropset 10 reps), (Kneeling Single Arm T-Bar Press, 3 set of 15 reps
Shred: (Overhand Grip Front Raises on Cable, 3 sets of 14-16 reps), (Underhand Grip Front Raises on Cable, 3 sets of 14-16 reps), (Standing Overhead
Shred: (Incline Machine Chest Press Superset w/ Machine Shoulder Press, 4 sets of 12-16 reps on each), (Pecdec Chest Flyes Superset w/ Rear Delt Flyes
Shred: (Hammer Grip Front Raises Alternating w/ Overhand Grip Front Raises on Cables, 4 sets of 10 reps of each grip = 20 reps per
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.