2.2.23 | Shoulders
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Front Raises on Cables 4 16 60 seconds Cable
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Front Raises on Cables 4 16 60 seconds Cable
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Plank 1 90 seconds Leg Pull-Ins 4 25 60 seconds Crunches
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:Single Arm Cable Side RaisesIncline Bench Barbell Bench Press 5 12
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Overhand Grip Front Raises on Cables 4 10 dropset 15 60-90
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Single Arm Side Raises on Cable 3 16 each side 60
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Cable Crossover Side Raises 5 20 60 seconds DB Overhand Grip
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Superset:DB Side RaisesDB Hammer Grip Front Raises 5 20 side, 12
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Face-Pulls on High Cable 4 16 60-90 seconds Hammer Grip Front
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Rear Delt Flyes on Reverse Pecdec 5 16 60-90 seconds Single
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Machine Hamstring Curls w/ 5 seconds Static Holds 2 12 60-90
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.