Category: Shoulders

11.22.21 Workout: Shoulders

Shred: (Overhand Grip Barbell Front Raises, 3 sets of 16 reps), (Underhand Grip Barbell Front Raises, 3 sets of 16 reps), (Single Arm DB Side

11.15.21 Workout: Shoulders & Quads

Shred: (Seated Quad Extensions, 5 sets of 20 reps), (Machine Shoulder Press, 5 sets of 12 reps), (Close Stance Box Squats into Standing DB Shoulder

11.8.21 Workout: Shoulders

Shred: (Single Arm Hammer Grip Front Raises superset with Overhand Grip Front Raises superset with Side Raises on cable, 3 sets of 12 reps on

11.2.21 Workout: Shoulders

Shred: (Alternating DB Side Raises, 4 sets of 24 reps so 12 reps on each side), (Alternating DB Front Raises, 4 sets of 24 reps

10.25.21 Workout: Shoulders

Shred: (Standing Shoulder Presses w/ Barbell, 4 sets of 12 reps), (DB Single Arm Hammer Grip Front Raise + Side Raise + Overhead Press =

10.14.21 Workout: Shoulders

Shred: (Standing Single Arm DB Shoulder Press, 5 sets of 12 reps on each side), (DB Side Raises Alternating w/ DB Front Raises, 4 sets

10.7.21 Workout: Shoulders & Traps

Shred: (Overhand Grip Front Raises on Cables Superset w/ Hammer Grip Front Raises, 4 sets of 12 reps on each movement), (Standing DB Shoulder Press