Category: Shoulders

4.13.20 Workout | Squats w/ Shoulder Presses w/ Dumbbells

4.10.20 Workout | HIIT Shoulders or Shoulder Circuit

4.2.20 Workout – Finisher | Reverse Grip Shoulder Press w/ Dumbbell & Band, Dumbbell Only, Band Only

4.2.20 Workout | Hammer Grip Front Raises w/ Dumbbell Superset w/ Hammer Grip Front Raises w/ Band

4.2.20 Workout | Upright Rows w/ Dumbbell Superset w/ Upright Rows w/ Resistance Band

4.2.20 Workout | Shoulder Press w/ Dumbbell Superset w/ Shoulder Press w/ Resistance Band

4.2.20 Workout | Side Raises w/ Dumbbell Superset w/ Side Raises w/ Resistance Band

3.27.20 Workout | Rear Delt Pulls w/ Resistance Band

3.27.20 Workout | Seated Front Raises w/ Resistance Band

3.27.20 Workout | Seated Upright Row w/ Resistance Band

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