Category: Shoulders

3.16.20 Workout | Seated Alternating Static Hold Shoulder Press into Synchronized Presses

3.11.20 Workout – Finisher | Weighted Jump Rope Superset w/ Standing Lateral Raises w/ Dumbbells

3.11.20 Workout | Hammer Grip Machine Shoulder Press Superset w/ Rear Delt Flyes on Reverse Pecdec

3.11.20 Workout | Standing Overhead Shoulder Press w/ Barbell Superset w/ Face-Pulls on Cable

3.11.20 Workout | Overhand Grip Front Raises Superset w/ Underhand Grip Front Raises on Cable

3.6.20 Workout – Finisher | Standing Lateral (Side) Raises w/ Dumbbells Superset w/ Pull-Ups

3.6.20 Workout | Seated Lat Pull-Downs Superset w/ Standing Face Pulls on Cable w/ Wide Hammer Grip

3.2.20 Workout | Rear Delt Flyes on Reverse Pecdec Superset w/ Triceps Extensions w/ Rope Grip

3.2.20 Workout | Lateral Raises w/ Dumbbells Alternating w/ Curls w/ Dumbbells

3.2.20 Workout | Upright Rows on Cable Superset w/ Bicep Curls on Cable w/ Straight Bar Grip

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