3.11.20 Workout – Finisher | Weighted Jump Rope Superset w/ Standing Lateral Raises w/ Dumbbells

Shred: 3 rounds of jump rope for 60 seconds, reps until failure lateral raises, rest 30 – 60 seconds between sets

Bulk: 3 rounds of jump rope for 30 seconds, reps until failure lateral raises, rest 30 – 60 seconds between sets

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