Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Seated DB Arnold Presses, 4 sets of 12 reps), (Single Arm
Shred: (Close Stance, Quads Focused Barbell Box Squats, 4 sets of 14 reps), (Wide Stance, Hamstrings/Glutes Focused Barbell Box Squats, 4 sets of 12 reps),
Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10 reps, dropset 10 reps), (DB Chest Press on Flat Bench, 4 sets of
Shred: (Machine Shoulder Press, 2 sets of 16 reps, followed by 2 sets of 12 reps), (Rear Delt Flyes on Reverse Pecdec, 4 sets of
Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Incline Bench, 4 sets of 12 reps),
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
