Shred: (Barbell Bench Press on Flat Bench, 4 sets of 5 pause reps followed by 10 regular tempo reps), (Squeeze Presses on Flat Bench w/
Shred: (Wide, Hammer Grip Lat Pull-Downs on Cable, 4 sets of 16 reps), (Single Leg RDL w/ DB or Bodyweight, 3 sets of 20 reps
Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight
Shred: (Air Squats, 2 sets of 25 reps), (Wide Stance Glutes/Hamstrings Focused Barbell Box Squats, 3 sets of 12 reps), (Close Stance Quads Focused Barbell
Shred: (Crunches Elbow to Opposite Knee, 3 sets of 20 reps on each side), (1 Minute Plank), (Side to Side Leg Raises over object, 3
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
