Category: Today’s Workout

12.3.20 Workout: Back & Biceps

Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,

12.2.20 Workout: Legs

Shred: (Walking Lunges w/ Dumbbells, 4 sets of 12 steps on each leg = 24 total steps per set), (Bulgarian Split Squats, 4 sets of

12.1.20 Workout: Shoulders

Shred: (Machine Shoulder Press, Set 1: 20 reps, Sets 2-5: 10 reps, dropset 10 reps), (Kneeling Single Arm T-Bar Press, 3 set of 15 reps

11.30.20 Workout: Chest & Triceps

Shred: (Barbell or DB Chest Press on Flat bench, Sets 1-2: 15 reps, Sets 3-5: 10 reps), (Incline Chest Press on Cable Crossover Superset Incline