Category: Today’s Workout

1.20.21 Workout: Chest

Shred: (Barbell Bench Press on Flat Bench, 4 sets of 5 pause reps followed by 10 regular tempo reps), (Squeeze Presses on Flat Bench w/

1.18.21 Workout: Core & Arms

Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight

1.15.21 Workout: Quads & Hamstrings

Shred: (Air Squats, 2 sets of 25 reps), (Wide Stance Glutes/Hamstrings Focused Barbell Box Squats, 3 sets of 12 reps), (Close Stance Quads Focused Barbell

1.14.21 Workout: Core

Shred: (Crunches Elbow to Opposite Knee, 3 sets of 20 reps on each side), (1 Minute Plank), (Side to Side Leg Raises over object, 3