5.26.22 Workout: Legs
Shred: (Machine Quad Extensions, 4 sets of 20 reps), (Machine Hamstring Curls, 4 sets of 15 reps), (DB RDL’s Superset w/ Bodyweight Hamstring Curls on
Shred: (Machine Quad Extensions, 4 sets of 20 reps), (Machine Hamstring Curls, 4 sets of 15 reps), (DB RDL’s Superset w/ Bodyweight Hamstring Curls on
Shred: (Single Arm Hammer Strength Lat Pulldowns, 4 sets of 12-14 reps on each side, 1 set of both sides together with 5 seconds static
Shred: (Triceps Pushdowns on Cable w/ V-Bar attachment, 3 sets of reps until Failure), (Pecdec Chest Flyes Superset Machine Chest Press, 4 sets of 15
Shred: (Barbell Chest Press on Flat Bench Off the Rails Superset w/ DB Chest Press on Flat Bench, 5 sets of 8 reps presses off
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
