Category: Today’s Workout

8.4.21 Workout: Shoulders

Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Seated DB Arnold Presses, 4 sets of 12 reps), (Single Arm

8.3.21 Workout: Legs

Shred: (Close Stance, Quads Focused Barbell Box Squats, 4 sets of 14 reps), (Wide Stance, Hamstrings/Glutes Focused Barbell Box Squats, 4 sets of 12 reps),

8.2.21 Workout: Chest

Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10 reps, dropset 10 reps), (DB Chest Press on Flat Bench, 4 sets of

7.30.21 Workout: Shoulders

Shred: (Machine Shoulder Press, 2 sets of 16 reps, followed by 2 sets of 12 reps), (Rear Delt Flyes on Reverse Pecdec, 4 sets of

7.29.21 Workout: Chest

Shred: (Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (DB Chest Press on Incline Bench, 4 sets of 12 reps),