Category: Today’s Workout

5.26.22 Workout: Legs

Shred: (Machine Quad Extensions, 4 sets of 20 reps), (Machine Hamstring Curls, 4 sets of 15 reps), (DB RDL’s Superset w/ Bodyweight Hamstring Curls on

5.25.22 Workout: Back & Biceps

Shred: (Single Arm Hammer Strength Lat Pulldowns, 4 sets of 12-14 reps on each side, 1 set of both sides together with 5 seconds static

5.24.22 Workout: Chest & Triceps

Shred: (Triceps Pushdowns on Cable w/ V-Bar attachment, 3 sets of reps until Failure), (Pecdec Chest Flyes Superset Machine Chest Press, 4 sets of 15

5.18.22 Workout: Chest

Shred: (Barbell Chest Press on Flat Bench Off the Rails Superset w/ DB Chest Press on Flat Bench, 5 sets of 8 reps presses off