Shred: (Hammer Strength Rows, Sets 1&2: 15 reps, Sets 3&4: 10 reps, Sets 5&6: 20 reps), (Hammer Strength Lat Pulldowns, Sets 1&2: 20 reps, Sets
Shred: (Crunches on Decline Bench with Arms Raised, 4 rounds of 35 seconds of continuous reps), (Opposite Elbow to Knee Sit-Ups on Decline Bench, 3
Shred: (Pause Rep Barbell Bench Press, Superset Plate Squeeze Press, Superset w/ Dropset Regular Reps Barbell Bench Press, 4 sets of 8 reps pause reps,
Shred: (Machine Calf Press Superset w/ Air Squats, 4 sets of 12 reps on each), (Leg Press w/ Dropset, 5 sets of 5 reps dropset
Shred: (Seated DB Turnovers, 3 sets of 20 reps), (Alternating Front Hammer Grip Raises w/ DB’s Superset Seated Arnold Presses, 3 sets of 12 reps
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
