Category: Today’s Workout

5.13.21 Workout: Core

Shred: (Crunches on Decline Bench with Arms Raised, 4 rounds of 35 seconds of continuous reps), (Opposite Elbow to Knee Sit-Ups on Decline Bench, 3

5.12.21 Workout: Chest

Shred: (Pause Rep Barbell Bench Press, Superset Plate Squeeze Press, Superset w/ Dropset Regular Reps Barbell Bench Press, 4 sets of 8 reps pause reps,

5.11.21 Workout: Legs

Shred: (Machine Calf Press Superset w/ Air Squats, 4 sets of 12 reps on each), (Leg Press w/ Dropset, 5 sets of 5 reps dropset

5.10.21 Workout: Shoulders

Shred: (Seated DB Turnovers, 3 sets of 20 reps), (Alternating Front Hammer Grip Raises w/ DB’s Superset Seated Arnold Presses, 3 sets of 12 reps