Shred: (Preacher Curls, 3 sets of 12 reps, Dropset 12 reps, Dropset 12 reps), (Triceps Pushdowns w/ Rope Splits, 3 sets of 12 reps, Dropset
Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,
Shred: (Walking Lunges w/ Dumbbells, 4 sets of 12 steps on each leg = 24 total steps per set), (Bulgarian Split Squats, 4 sets of
Shred: (Machine Shoulder Press, Set 1: 20 reps, Sets 2-5: 10 reps, dropset 10 reps), (Kneeling Single Arm T-Bar Press, 3 set of 15 reps
Shred: (Barbell or DB Chest Press on Flat bench, Sets 1-2: 15 reps, Sets 3-5: 10 reps), (Incline Chest Press on Cable Crossover Superset Incline
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
