Category: Today’s Workout

1.6.21 Workout: Core & Triceps

Shred: (Weighted Sit-Ups on Decline Bench, 4 rounds of continuous reps for 30 seconds – watch video for easier options), (Triceps Pushdowns on Cable w/

1.4.21 Workout: Chest

Shred: (Decline Barbell Bench Press Superset w/ Decline Cable Flyes, 5 sets of 5 reps decline bench press & 15 reps cable flyes), (FST-7 Incline

12.31.20 Workout: Core

Shred: (Sit-Ups on Decline Bench Superset w/ Hanging Leg Raises & Weighted Crunches on Cable, 4 sets of 25 reps sit-ups and 12 slow, stretch