Shred: (Weighted Sit-Ups on Decline Bench, 4 rounds of continuous reps for 30 seconds – watch video for easier options), (Triceps Pushdowns on Cable w/
Shred: (Close Stance Quads Focused Leg Press, 5 sets of 20 reps), (Seated Quad Extensions, 5 sets of 30 reps), (Front Raises into Side Raises
Shred: (Decline Barbell Bench Press Superset w/ Decline Cable Flyes, 5 sets of 5 reps decline bench press & 15 reps cable flyes), (FST-7 Incline
Shred: (Bicep Curls w/ Rope Splits Superset w/ Triceps Pushdowns w/ Rope Splits, 5 sets of 20 reps on each movement), (Flat Palm Curls w/
Shred: (Sit-Ups on Decline Bench Superset w/ Hanging Leg Raises & Weighted Crunches on Cable, 4 sets of 25 reps sit-ups and 12 slow, stretch
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
