Category: Today’s Workout

1.13.21 Workout: Chest & Triceps

Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (Incline Cable Cross-Over Presses Alternating, 3 sets of 15 reps on each side

1.11.21 Workout: Shoulders

Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Seated Hammer Grip Shoulder Press w/ DB’s, 4 sets of 15 reps), (Seated Side

1.8.21 Workout: Back & Biceps

Shred: (Straight Arm Lat Push-Downs on Cable w/ Rope Attachment, 4 sets of 14-16 reps), (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar