3.2.20 Workout | Lateral Raises w/ Dumbbells Alternating w/ Curls w/ Dumbbells

4 sets of 20 reps (10 reps raises, 10 reps curls), rest 60 – 90 seconds between sets

4 sets of 16 reps (8 reps raises, 8 reps curls), rest 90 – 120 seconds between sets

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