3.11.20 Workout | Standing Overhead Shoulder Press w/ Barbell Superset w/ Face-Pulls on Cable

Shred: 4 sets of 12 reps presses, 16 reps face-pulls, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps presses, 12 reps face-pulls, rest 90 – 120 seconds between sets

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