3.16.20 Workout | Seated Alternating Static Hold Shoulder Press into Synchronized Presses

Shred: 3 sets of 8 reps on each side alternating, into 12 reps together, rest 60 – 90 seconds between sets

Bulk: 3 sets of 5 reps on each side alternating, into 10 reps together, rest 90 – 120 seconds between sets

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