4.2.20 Workout | Shoulder Press w/ Dumbbell Superset w/ Shoulder Press w/ Resistance Band

Shred: 4 sets of 10 reps w/ dumbbell, superset w/ 15 reps w/ resistance band, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps w/ dumbbell, superset w/ 12 reps w/ resistance band, rest 90 – 120 seconds between sets

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