4.2.20 Workout – Finisher | Reverse Grip Shoulder Press w/ Dumbbell & Band, Dumbbell Only, Band Only

If you don’t have both dumbbells and bands, watch the video for alternate instructions.

Shred & Bulk: 2 sets of reps until failure w/ dumbbell & band combo, reps until failure dumbbell only, reps until failure band only, rest 60 – 120 seconds between sets





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