Category: Upper Body

3.20.20 Workout | Seated Rows w/ Resistance Band

3.20.20 Workout | Bent Over Row w/ Dumbbell or Resistance Band

3.20.20 Workout | Chin-Ups (add band for assistance)

3.19.20 Workout | Standing Arnold Presses until Failure, 5 Second Rest, Reps until Failure Again

3.19.20 Workout | Pause Rep High Pulls Laying on Flat Bench

3.19.20 Workout | Seated Bent Over Rear Delt Flyes

3.19.20 Workout | Standing Alternating Shoulder Press w/ Static Holds

3.19.20 Workout | Alternating Front Raises w/ Static Hold

3.19.20 Workout | Pause Rep Lateral Raises w/ Regular Reps Mixed In

3.18.20 Workout – Finisher | Incline Push-Ups Until Failure into Push-Ups on Floor Until Failure

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