Category: Upper Body

3.18.20 Workout | Triceps Dips w/ Feet on Floor

3.18.20 Workout | Decline Push-Ups (feet elevated) w/ Negatives

3.18.20 Workout | Push-Ups w/ One Hand Elevated

3.18.20 Workout | Close Grip “Diamond” Push-Ups for Triceps

3.18.20 Workout | Strict Push-Ups

3.16.20 Workout | Rear Delt Flyes w/ Resistance Band

3.16.20 Workout | Front Raises on Cables w/ 3 Second Static Hold, Rep, Rep

3.16.20 Workout | Side Raises on Cables w/ 3 Second Static Hold, Rep, Rep

3.16.20 Workout | Seated Alternating Static Hold Shoulder Press into Synchronized Presses

3.13.20 Workout – Finisher | Overhand Curls on Cable w/ EZ Bar Superset w/ Hanging from Pull-Up Bar

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