3.25.20 Workout | Bicep Curls w/ Dumbbell w/ Negatives Superset w/ Triceps Kickbacks w/ Dumbbell

Shred & Bulk: 5 second negatives on the curls

Shred: 3 sets of 10 reps curls, 15 reps kickbacks, rest 60 – 90 seconds between sets

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