6.5.20 Workout: Chest | Flyes w/ Dumbbells on Flat Bench Superset w/ Pull-Overs w/ Dumbbell

Shred: 4 sets of 14 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 4 sets of 10 reps on each movement, rest 90 – 120 seconds between sets

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