6.23.20 Workout: Legs | Hamstring Stretch into Wide Stance Air Squat into Standing Hamstring Flex

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Shred & Bulk: 1 rep = 1 hamstring stretch + 1 air squat

Shred: 2 sets of 15 reps, flex hamstring for 20 seconds on each leg, rest 60 seconds between sets

Bulk: 2 sets of 10 reps, flex hamstring for 20 seconds on each leg, rest 60 seconds between sets

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