6.5.20 Workout: Chest | Static Hold Half Way Up Push-Up Superset w/ Chest Press w/ Dumbbells

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit
Share on pinterest
Pinterest
Share on email
Email

Shred: 4 sets of static holds until failure, dumbbell press until failure, rest 90 seconds between sets

Bulk: 4 sets of static holds until failure, dumbbell press until failure, rest 120 seconds between sets

Check Out Our Latest Workouts!