Category: At Home Workouts

Push-ups w/ Dumbbells

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Lateral (side) Raises w/ Dumbbells

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Lunges w/ Dumbbells

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Sumo Deadlift w/ Dumbbell

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Bent Over Rows w/ Dumbbells

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Goblet Squat w/ Dumbbell

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Standing Arnold Shoulder Press

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RDL’s with Dumbbells

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HIIT: Lunge, Squat, Burpee

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