6.1.20 Workout: Full Body | Box Squats, Chest Press, Side Raises, Hammer Curls, Bent Over Rows w/ DB

Shred: 5 rounds of 40 seconds of continuous reps on each movement, rest 60 – 120 seconds between rounds

Bulk: 5 rounds of 12 reps on each movement, rest 90 – 120 seconds between rounds

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