4.8.20 Workout | Home HIIT or Full Body Circuit

Shred: 4 rounds, each station has 2 movements, 15 reps on each movement (on each side when applicable), last set is until failure, rest 2 minutes between rounds

Bulk: 4 rounds, each station has 2 movements, 12 reps on each movement (on each side when applicable), last set is until failure, rest 3 – 4 minutes between rounds

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