4.20.20 Workout | Full Body HIIT or Full Body Circuit

Shred: 4 rounds – 16 reps squats w/ band around waist, 60 seconds running in place, 16 reps squat presses, 60 seconds jump rope, 16 reps upright rows, 60 seconds jump rope or RDL’s, 16 reps biceps curls, 16 reps overhead triceps extensions, rest 2 minutes between sets

Bulk: 4 rounds – 12 reps squats w/ band around waist, 8 reps each leg alternating lunges, 12 reps squat presses, 12 reps squats with band over shoulders, 12 reps upright rows, 12 reps RDL’s, 12 reps biceps curls, 12 reps overhead triceps extensions, rest 3 minutes between sets

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