4.15.21 Workout: Back, Traps, Forearms

Shred: (Shrugs on Cables, 4 sets of 15 reps), (Low, Mid, High Cable Rows w/ Close, Hammer Grip, 3 sets of 10 reps at each cable angle), (Close, Hammer Grip Lat Pulldowns on Cable, 3 sets of 12 reps), (Overhand Grip Lat Pulldowns on Cable, 3 sets of 20 reps), (Underhand Grip Lat Pulldowns on Cable, 3 sets of 16 reps) (Single Arm Forearm Curls w/ DB or Cable, 3 sets of 20 reps on each arm), Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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