Category: Back

9.28.21 Workout: Back

Shred: (Overhand Grip Lat Pulldowns on Cable, 7 sets of 12 reps, flex back for 10-15 seconds immediately after each set and rest only 40

9.14.21 Workout: Back

Shred: (Wide Hammer Grip Lat Pulldowns on Cable w/ Dropset, 4 sets of 10 reps, dropset 15 reps), (Close Hammer Grip Horizontal Cable Rows, 3

9.9.21 Workout: Back & Abs

Shred: (Chest Supported Overhand Grip Barbell Rows on Incline Bench, 3 sets of 12 reps), (Chest Supported Underhand Grip Barbell Rows on Incline Bench, 3

9.3.21 Workout: Back

Shred: (Hammer Strength Lat Pulldown, 5 sets of 12 reps, dropset reps until failure), (Hammer Strength Lat Rows, 5 sets of 10 reps, dropset 10

8.25.21 Workout: Back & Traps

Shred: (Close, Hammer Grip Rows on Low Cable, 4 sets of 16 reps), (Overhand Grip Lat Pull-Downs, 3 sets of 15 reps), (Underhand Grip Lat

8.19.21 Workout: Hamstrings & Back

Shred: (RDL’s w/ DB’s Superset w/ Machine Hamstring Curls, 5 sets of 15 reps on each movement), (Wide, Overhand Grip Horizontal Cable Rows w/ EZ

8.12.21 Workout: Back & Chest

Shred: (Horizontal Cable Rows w/ Close, Hammer Grip Attachement Superset w/ Barbell Chest Press on Flat Bech, 4 sets of 12 reps on each movement),

8.9.21 Workout: Back to Basics

Shred: 100 Reps of each of the following movements while taking as few breaks as possible to finish all 100 reps of each movement: Pull-Ups,