1.8.20 Workout | Spider Curls on Incline Bench w/ Dumbbells

Shred – Sets 1 & 2: 10 reps on each arm, Sets 3 & 4: reps until failure, rest 45 seconds between sets

Bulk – Sets 1 & 2: 8 reps on each arm, Sets 3 & 4: reps until failure, rest 60 seconds between sets

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